Two years.

I took a lot of wrong paths.

Finally this winter training this year.

I touched some tricks for him.

first step.

When the starting gun was fired, Carter quickly kicked off the starting device with his keen hearing and instantaneous nerve reaction.

This step is like the prelude of a cheetah attack, and the strength is instantly transmitted from the legs to the whole body. The span of the first step is relatively small, mainly to quickly establish forward momentum, the body's center of gravity is low, and maintain a stable starting position.

In the second step, Carter began to increase the stride and pace frequency. He pushed his legs backwards, pushing his body forward quickly. He swung his arms hard, coordinated with the leg movements to provide additional power for acceleration.

At this time, the body gradually lifts up and transitions from the starting state in a low position to the acceleration state.

Step 3.

Your stride should be further increased, your stride frequency should continue to accelerate, and your legs should be stretched more forcefully.

Each step is like stepping on a spring, full of explosive power. The body leans forward slightly to reduce air resistance while maintaining a good balance. In this step, the speed increases rapidly and then gradually enters the best running state.

After the acceleration of the first three steps, the fourth step must maintain a stable acceleration trend.

Especially the fourth step.

It must be stable, not the unscrupulous explosion of the past.

Then adjust your breathing.

Su also added some intra-abdominal pressure here.

Hold on to the body posture.

At this time, the foot landing position is accurately controlled near the vertical line of the body's center of gravity to ensure efficient transmission of strength. The arms swing backward simultaneously and form a coordinated mechanical system with the movements of the legs, jointly pushing the body to quickly move forward to take these first four key steps!

Carter?

When did it become so fierce???

Gatlin next to him thought he had read the wrong person. The speed and speed of rushing out...

It doesn't look like Nesta Carter in my impression at all.

More like...

The feeling of that oriental person.

His head coach rubbed his hands secretly.

That's it.

That's it.

Carter has completed this step and his personal strength will definitely rebound strongly!

quick.

Really fast.

Much faster than before.

It took more than two years to go without wasting.

Finally he found his feelings.

Can be integrated into your body.

Carter tried it.

As long as it is done well enough.

He will have a chance to run to 1.80.

1 second 10 meters first.

What a horrible result.

This is enough to improve his overall performance a lot.

Compared with the peak, it is easy to be half a grade.

Guy, who was on the edge, didn't expect that the first figure that came out of the light on his left was Carter on the 6th way.

this……

Has he completed his evolution?

Su Shen didn't expect it either.

Carter Carter's gun can run to this level when it is activated.

Even because of his startup, he reacted faster.

Only 0.120.

Su Shen's 0.144.

It's much faster.

Go out this kick.

Almost tied with Su Shen's first instant.

Not bad.

Step 2.

Su Shen also stepped on Nesta Carter's steps next to him and pushed forward quickly.

With the first step of rushing, the athlete quickly adjusts his body posture, increases the stretching range of his thighs, and the strength of his rear pedal continues to increase.

While the stride gradually widens, the stride frequency also begins to accelerate, and the center of gravity of the body is slightly tilted forward to reduce the obstacles to progress by air resistance.

The amplitude and frequency of swinging of arms are further increased, providing a continuous stream of power for the acceleration of the body.

Carter actually.

It's also hard.

This made people who were used to Su Shen who would be ahead in the first few steps, and almost didn't get back to the taste.

Even Powell.

None of them is so fierce.

Under the entire shot.

A person who can get out like Su Shen.

Only Nesta Carter on the sixth road.

There is hope!!!

Carter felt like he was walking with the yellow figure next to him.

By virtue of reaction.

He is not at a disadvantage.

Nothing like before.

I was thrown away a few steps.

The third step to confrontation.

This step is a key step in acceleration.

At this time, the explosive power of the legs reaches its peak. Every time you push the ground, it is like releasing a powerful spring energy, pushing the body forward at a faster speed.

Carter's stride continues to increase, and the stride frequency is stable at a high frequency state. The coordination and sense of rhythm of the body are fully reflected in this step.

He kept his head stable and his eyes firmly stared ahead, locking in the target for the subsequent sprint.

He can still withstand the third step.

This made him feel overwhelmed.

It's indeed very good.

This wave has been considered super evolution.

Starting up the running mode that suits you from yourself is worthy of praise.

The first three steps also gave me enough confrontation.

but……

Su Shen was not displeased at all.

On the contrary.

Very pleasant.
To be continued...