Powell really couldn't figure it out.

After this winter training, even Francis praised himself for reaching the pinnacle.

He has always trusted Francis very much. This coach has always accompanied him to grow up and is also Jamaica's strongest coach before Mills emerged.

In addition, he himself feels that this technology has already broken through more than originally and has reached a new limit.

How could it be...

Being crushed tightly.

And he's so fast...

How to get a high-speed camera and tell them the answer later-

Su Shen’s visual feedback training.

An effect is achieved here.

Rely on black technology and the training model of future papers.

He is the first in the world.

Yes, it's the first one again.

Visual feedback has been added to the people who are involved in sprint training.

Many people are still studying muscles. When the more powerful ones are studying dynamic exercise patterns, Su Shen has begun to integrate other aspects of the human body into sprinting.

For example, the basic functions of vision. The visual system allows runners to perceive the direction of their surroundings. During the running process, the eyes can observe the roads, markers and surrounding scenery. These visual information helps the central nervous system determine the direction of running.

It doesn't look like nothing.

But in fact, when it comes to sprinting, there will be detailed research papers on this aspect in the next 10 years.

When a runner runs on a straight track, visual feedback can help maintain stable forward movement of the pelvis.

What about the curve?

If the runner needs to turn, the visual system will sense the direction of the curve in advance, and the central nervous system can adjust the angle of the pelvis based on this information to tilt it towards the turn to maintain the balance and stability of the body.

See here.

Do you still think such training is useless?

Doesn’t it matter if you can learn visual training and sprinting?

Sprinting will become more and more scientific and can run faster and faster, which means relying on continuous all-round discipline breakthroughs and then being able to integrate into the project itself.

After reaching the limit, you should add some directions that have not been trained before and look for new breakthroughs to enhance yourself.

Fortunately, this aspect.

For Su Shen, it's all right.

From this perspective.

He's not a scientific one

What is it?

This is an era where frontal mechanics has just been proposed, and most people have never even come into contact with this concept.

Randy still remembers it clearly next to her-

During this winter training, Su Shen proposed to strengthen the visual feedback system.

At first he was stunned.

I thought to myself that I would run.

What's the use of this?

It doesn't matter much, right?

Think about it.

The head coach of Randy's level, with the knowledge and experience of this related industry, was puzzled when he heard Su Shen make this request.

You are not the rest of the people.

But you know that at this time, Su Shen had already formed absolute authority on Ersha Island.

He said that this matter is only willing to explain.

Even Randy.

I will also try to understand and do as I do.

As for the rest.

I don't even bother to understand.

Directly learning Zhou Bing’s behavior—just two words.

Do as you wish.

I don't even bother to think about it.

"Visibility can also help judge distance. Runners can observe obstacles ahead, distances from other runners or finish line through their eyes. This distance judgment is very important for adjusting the rhythm and strength of the pelvis."

"For example, when approaching the finish line, runners may speed up their pace, and visual feedback will prompt the central nervous system to increase the forward propulsion of the pelvis to increase the running speed. For example, when you see an obstacle in front of you, the visual system will remind the central nervous system to adjust the position and movement of the pelvis to avoid collisions."

“Visual feedback can provide information about the speed of movement of themselves and surrounding objects. Runners can perceive their running speed by observing the speed of movement of surrounding scenery.”

Randy asked how to do it? There are no obstacles like hurdles and various signs when running at high speed. Let's help you provide these feedback.

How to make use of this?

He still remembered Su Shen's statement at that time, and the young man just smiled and said softly-

"Use the aftermath."

Then what main control should be used, Randy asked.

"Use your head."

He still remembers that this guy just pointed his head with his hands.

Use head?

What's the head?

Now is the time to display.

Because the visual system is closely related to the movement of the head. During running, the eyes need to maintain a stable gaze point, which requires the head to maintain a relatively stable position.

In this way, the central nervous system will adjust the position of the head according to visual feedback, which will affect the posture of the pelvis. For example, when a runner needs to observe the marker above, the head will be raised upwards. At this time, the central nervous system will adjust the position of the pelvis to maintain the balance of the body. Changes in the position of the head will be transmitted to the pelvis through the neck and spine, thereby affecting the movement of the pelvis.

This is also why Su Shen has strengthened the training on the shoulders, backs and necks this winter.

This guy.

It's really...

There are necessary reasons for training in every aspect.

Just as Lao Bao was still thinking about making further breakthroughs, he wanted to make faster, but at this time he had reached a bottleneck.

It's not just the shaking of your body.

Francis also helped him touch a deeper reason.

That is the fluctuation of his upper body.

But because they had no experience, equipment, and no paper support, they did not further narrow the scope and put this point on his head.

Put it on his eyes and visual capture.

this.

This is why Powell felt unstable when he wanted to be faster.

The faster it is, the more unstable it is.

It is difficult to solve problems simply from muscle strengthening.

And there are so many muscles on the body.

Which aspect do you strengthen?

Powell is already old.

I really don't have the time and energy to try and make mistakes.

Therefore, he had to give up solving this problem.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Even Francis told him-

This problem cannot be solved now, nor can it be solved in a day or two.

The whole world has not studied much about this issue, let alone related experience.

Powell could only feel regretful.
To be continued...