It’s not just a problem of “hip delivery”, strength training has begun to be put on the agenda together.

By the way, if you don’t exercise your strength, you will run so fast in your life.

If you want to break the ceiling, you must practice the origin of a man.

Without strength, how can you become hard?

It must not be possible.

Although it seems to everyone that Su Shen has too many strength training arrangements, even exceeding the usual running training. This arrangement seems to be an extremely unreasonable training mode now.

The country is full of "three follows one major", emphasizing strictness, difficulty, and starting from actual combat, with a large amount of exercise.

Most of them are special training in running.

Even because too much strength training will affect the running style of yellow people.

Strength training is suitable for European and American athletes, but we are not suitable for this path.

This leads to the fact that today's athletes, let alone the butts are so "flat".

He is a national athlete, and his muscle lines are so ordinary that he can't even show off.

But in this regard, Su Shen’s small team has undergone significant changes.

Not to mention Su Shen, Zhou Bing and Zhao Haohuan are already quite good, especially Zhao Haohuan, who is 18 years old after the New Year. All kinds of training intensity have begun to be arranged. Under such extreme stimulation, scientific training has increased rapidly.

Zhou Bing felt a little itchy when he saw it.

Although the training time in this aspect is not as good as Zhou Bing, because he has been stimulating the extreme weight in recent months, his progress has even surpassed Zhou Bing. This made Zhou Bing very unwilling. If Su Shen hadn't smiled and said, they wouldn't have to worry, this guy would probably have to go up to the extreme weight the next day to train.

When they entered the power room, they were able to reason with Zhou Bing and his friends took off their clothes and were shirtless.

The whole room became quiet.

It’s not that the rest of them have bad figures, and they should have some, and their body fat rate is not high, but at best they are called “muscle lines”.

Compared with these people, it is completely a big mistake.

These ones, good guys.

From the pectoral muscles to the lats dorsi to the thighs, and even to the upper limbs that are almost no one in China trains, they all have a lot of flesh and visual impact.

Especially Su Shen and Zhao Haohuan, they already have a bit of the feeling of young European and American athletes.

Even Su Shen's figure is comparable enough, not a little bit.

Even the girl Chen Juan looked carefully and found that her muscle lines were very good, not much worse than the bamboo pole figure they are now.

And Chen Juan is a girl.

They are all serious men, is this... suitable?

It's a bit embarrassing.

Don’t think it’s exaggerating. If you look at the figures of domestic sprinters during this period, then look at the muscles of European and American black female athletes, it’s not much worse.

Even people still win.

Especially that Su Shen, my god, that butt.

Tsk tsk tsk.

Can athletes from the flower planter be so sluggish?

Even girls can't compare to his "round and full".

I really don’t know how it feels like to go up and pinch it.

The men secretly swallowed their saliva, but although they were puzzled, they still started training together.

But obviously it can be seen that it is not as "doing your best".

I was even afraid that I would practice too much and destroy my "high center of gravity running method".

Don’t forget that the current “high center of gravity running method” actually means that too developed muscles will affect the athlete’s “high center of gravity”.

Theories you think in later generations are still so true now and occupy a lot of dominant positions.

This issue was specifically stated until the 2013 issue of "Travel and Field" journal, but it was seen that at that time, there were still many "disciples" and "disciples".

Not to mention the present.

Su Shen knew this situation, and nothing he said was useless. If these people really worked hard to improve their muscles and strength, it would be useless to force them. They needed to understand themselves, be awake, and from the bottom of their hearts, they wanted to train these things.

Otherwise, without subjective initiative cooperation, everything will be half the result with twice the effort.

This is not as simple as memorizing something.

Muscle strength training is a very complex and scientific system.

It's even easier than running the system at all.

Of course, I still have to name a few and a few students to work and rest.

Children from the countryside are quite simple.

I think the people of the National Youth League know a lot, especially this Su Shen. I'm so obedient. They speak Chinese clearly, but in the end I'm just talking a lot of words and words, I don't understand what they mean.

He is really a cultural person.

As a rural child, since he doesn’t understand, he will say nothing and just do it.

Anyway, they are always better than themselves.

It’s no harm to learn.

In addition, after working hard and resting, I realized that I was "older".

The basic foundation is far worse than theirs. If there is no "boy skills", then...

It requires even more effort to catch up.

...

In this regard, even Liu Yang was a little confused when he was memorizing and training in the previous article.

I'm not sure if such a lot of strength training arrangements are the right path.

After all, this question is more "shocking" than the bets made by Su Shen with the traditional coaches before...

It can even be said that it is a complete challenge to authority.

When sprinters in China and even Asia are generally on the path of lightweight and technicalization, someone suddenly jumped out and said - when your entire country, the entire continent, and even the entire race are not practicing correctly, and they are practicing wrongly.

How does it feel?

This pressure is more than Alexander.

It will even cause many old stubborn people who "rely on their seniority" and "sit down to nothing" to face an unemployment crisis in an instant.

Under such a huge chain of interests, do you think Su Shen can be safe and secure?

Therefore, now he can only not make any clear point in this regard for the time being, and only those who believe in him can practice more.

This aspect has a great impact, which means it is to confront the traditional authority of the entire race.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Su Shen is very clear that he needs to be more plump in his wings and supporters of the small team, and to have more supporters, so that he can completely openly challenge.

so.

You can see.

Some of the things, papers, and methods that Su Shen now teaches publicly are all technical ways.

At least they are all hung up and improved technology.

It is because of the technology flow, and it is the way that the public thinks that yellow people should take at the moment.

Starting from this port is actually the point with the relatively smallest difficulty in resistance.

Instead of overturning the entire system, we will directly embark on the road of "confronting the race".

This road Su Shen will leave sooner or later.

But not yet now.

In this regard, Su Shen made very complete planning steps, appearing mature and calm.

A person fights with yellow people currently account for about 37% of the world's population.

The current 37% is about one-third of the world's population and 22 people.

1VS 2.2 billion.

How difficult is it?

Su Shen didn't know.

But one day he still has to do it.

And it won't take long to calculate this day.

Waiting for a group of "Su Shen Xiao Group members" to graduate and start to rule the country, and even the Asian track and field industry.
To be continued...