"Oh my god!"

"This, this, this... Little Fatty! Don't be so explicit, please!"

"You are just trying to mislead the primary school students out of spite!"

"Uuuuuuuuah, you bad guy."

"It hurts my heart, old man! This is what really hurts my heart!"

…

When the thornheads heard this, they couldn't stand it immediately, and each of them felt a chill.

However, Xiaopang was extremely happy when he saw everyone's reaction through the dim light!

The whole person became excited instantly!

I didn’t expect to say this, it would make them feel disgusted, would it be quite satisfying?

Didn't they just say that if they suffer, they will be happy!

Now, it seems that is indeed the case!

They are in pain and they are also happy!

Xiaopang suddenly became interested and said with a smile, "This is just the beginning, but you can't accept it? Then if I talk about one thing every day from now on, you will still collapse? Look at your weak resistance!"

"In order to increase your poison resistance, I will avoid the difficulty and tell you an authentic one."

"Bao, today I went to the construction site to carry cement. I carried a sack and a sack. The workers all praised me for my strength, but I cried instantly. I can carry anything, but I can't help missing you."

"Damn it! It smells like an internal odor!"

"It hurts my heart, old man! Oh, oh, oh, let me cry for a while first!"

"There is one more sad person in this city."

"It turns out that everyone has a treasure in their hearts!"

…

The pricks screamed deliberately, venting their inner emotions.

But soon, sleepiness came over and the thornheads fell into a deep sleep.

Wake up the next day!

Everyone feels refreshed!

I moved my body a bit.

My waist is sore and my legs don't hurt.

My whole body felt indescribably relaxed.

"I have to say that the effect of the herbal medicine used by the company commander for soaking the feet is really unparalleled! If it were under normal conditions, with our practice, I would have difficulty walking the next day! But now, I can't feel it at all the next day.

Not tired at all!"

"More than that! As our physical fitness improves step by step, it will be easier for us to face these trainings in the future! To a certain extent, we can persist in getting rid of these herbs and training directly. Look, I originally had 2 pieces

I now have 4-pack abs! At this rate, by the end of the month at most, all my 8-pack abs will be revealed.”

"Damn it! It's true, you guys have developed abdominal muscles? That's ok!"

"Don't be envious. If you continue with this training method, by the end of the recruit company, almost everyone in our recruit company will be able to develop abdominal muscles, except of course, the little fat one."

"Damn it! Why am I excluded? Haven't you seen that I have also lost weight in the past few days? I weighed myself yesterday and found that I have lost eight pounds in this week. No accident, the recruits have finished three months in a row.

When the time comes, I will also have abdominal muscles!”

"What the hell? Lost 8 pounds? Why didn't I see it?"

"This thinness is all fat on the belly. Of course you can't see it! It will be obvious when the fat on the face starts to lose weight!"

"Then if you lose weight, wouldn't it be a pity that we can no longer call you chubby?"

"What's such a pity? I've already thought about it. Once I join the special forces, my codename will be Little Fatty! This is to commemorate my lost youth!"

"Tsk tsk tsk, yes! This code name is good! If I hear a very awesome special soldier named Xiaopang somewhere in the future, I will know that it is you without a doubt!"

…

The assassins chatted and laughed, went to the weapons depot to receive equipment, and then ran a 10-kilometer load-bearing run.

Logically speaking, even for a veteran company, the weight-bearing run is only 5 kilometers.

A 10km run with weights?

Still doing it every day?

Only special forces can bear it!

The air was unbearably hot, and after only running a few hundred meters, the thornheads were already sweating profusely, but no one said they were tired, and they were all gritting their teeth and persisting.

They also want to improve the overall score to less than 36 minutes within 10 days and let Qin Yuan write a new song!

40 minutes!

Running exercise is over!

Have a meal!

Wash up!

Clean and tidy up the house!

In the morning, continue the 400-meter obstacle course.

With the experience of the first day, the overall performance of the pricks this time has improved significantly.

At the end of the morning's training, more than 10 people were able to run under 1 minute and 40 seconds.

certainly.

The vast majority of people are still hovering outside 2 points.

There is no other reason, there are too many mistakes!

In the video, watching others run the 400-meter obstacle course may seem easy.

But those who can be captured on video and uploaded to the Internet are almost all the leaders of their respective companies.

So for them, every action is easy.

But who knows how many years of hard work they have put into training for the 400-meter obstacle course to achieve this result?

If you want to master the 400-meter obstacle course, in addition to having extremely strong physical fitness, you also need to practice countless times, explore, and discover the details of a method that suits you and connect every action!

1 minute 26 seconds 83!

Powerful!

After running the 400-meter obstacle course, Zang Chong touched his shiny head and walked over with a smile, "Company Commander, I feel that this 1 minute, 32 seconds and 83 seconds is already my limit! Please help me analyze it.

On what project can I go further?"

The most authoritative record of 1 minute and 23 seconds in the military region!

It’s really hard to break!

This is like a shackles!

Straining everyone!

Just like the latest 100-meter world record of 9.58 seconds!

Maybe you can easily run 12 seconds or even 11 seconds!

But on this basis, if you want to go further and run within 11 seconds, it is almost impossible!

This is the horror of this 1 minute and 23 seconds!

Now, the only difference between Zang Chong, Zhang Shuai and Xu Kai is three to four seconds!

As you can imagine, this is very difficult.

"Yes, company commander, can you see if there is any way to make us go further?" Zhang Shuai and Xu Kai also walked over with frowns on their faces.

To say who has the most hope of breaking this terrifying military district record, apart from the monster Qin Yuan, there are only three of them.

"You want to go further?" Qin Yuan raised his eyebrows and looked at the three of them.

"That's right!" The three of them nodded solemnly.

Qin Yuan glanced at the three of them and smiled calmly, "It can be seen that the three of you are able to run the current results because you have achieved the ultimate in movement connection and physical explosion!"

The three of them nodded.

"Now, if you want to go further, there is only one way." Qin Yuan said with a smile.

"What can we do?" Zang Chong and the others suddenly opened their eyes with great interest!

Thanks to Brother "Picture" for your 200 reward support!
Chapter completed!