"The meridians in the human body can generally be divided into twelve meridians and eight extraordinary meridians. The twelve meridians refer to the gallbladder meridian, liver meridian, lung meridian, large intestine meridian, stomach meridian, spleen meridian, heart meridian, small intestine meridian, bladder meridian, and kidney meridian.

, pericardial meridian, triple burner meridian, these twelve meridians, these twelve meridians connect the healthy qi of the heart, lungs, liver, spleen, kidney, large intestine, small intestine, stomach, gallbladder, bladder, triple burner and other five internal organs in the human body, and regulate the twelve hours.

of

Merging and naturally running around the world, in fact, these twelve meridians are connected in everyone's body at the beginning. It's just that people don't understand the development. Over time, they slowly become blocked, just like roads. Over a long period of time,

If you don't move, weeds will grow. Now that you have condensed Qi in Dantian, the next thing to do is to let Qi circulate in the twelve meridians and the eight extra meridians. At the beginning

Temperature is also the most difficult, because the undeveloped meridians in the human body are like small intestines, and the breath in the meridians is like low-voltage electricity, which is very weak. However, after practicing Qi for a long time, the twelve meridians in the body can become a broad road.

, can even become a highway for the movement of Qi in the human body. Only then can you become a true master of Qi training. Moreover, guiding Qi also plays an important role.

It is during this process that Qi from the outside is slowly absorbed and the Dantian is replenished. This process is commonly known as inhalation. Because the Qi in the human body must be consumed every day, such as expanding the meridians, releasing Qi to the outside, etc., all will consume the Qi in the body.

, so the consumed Qi must be replenished by inhaling. The main function of inhaling is to increase the Qi in the Dantian. The deeper the Qi in the Dantian, the higher the martial arts will be."

Wu Feng listened carefully to the master's explanation, and was extremely shocked. The master's explanation was very simple, and Wu Feng understood it easily. Wu Feng has loved watching martial arts movies since he was a child. The internal strength described in the movie is so similar to the qi mentioned by the master.

Similar, just named differently.

Wu Feng felt excited when he thought that he had actually mastered the legendary internal strength. He couldn't help but interrupt his master and said, "Master, please teach me how to guide qi."

"Don't worry, wait until I finish explaining it to you." The old man said slowly.

"The meridians in the human body are actually composed of acupuncture points. There are acupuncture points every other section in the meridians, so to learn how to guide Qi, first memorize these acupoints. Next, the master will use some means to acupuncture your

on the 24 points of the Ren meridian, and within a quarter of an hour, you will clearly feel the existence of the Ren meridian. At that time, you can follow the method in "Changchun Jue" and use your mind to forcefully act on the Qi in the Dantian, so that

Qi moves in the Ren channel, do you understand?"

"Understood" Wu Feng replied.

"Well, let's start now."

"Now, don't you have to sit in the water tank?"

"You have now gathered all the energy in your Dantian. If you have to sit in a water tank to feel such a big ball of energy, then you are really a loser. Now, close your eyes and feel it.

Let’s go to Dantian.”

After Wu Feng heard this, he slowly closed his eyes, took a deep breath, and his heart slowly calmed down. Sure enough, as the master said, he really felt the presence of a mass of Qi in his Dantian after a while.

Wu Feng could even see the color of the gas, which was milky white and slightly turbid. He was very happy.

At this time, the master's voice sounded, "It's starting, it may be a little painful, bear with it."

As soon as he finished speaking, Wu Feng felt bursts of pain all over his body. Sweat immediately broke out all over his body, and he tried not to cry out. After a while, the pain slowly eased, but what followed was

There was a feeling of swelling, but this feeling was much better than before.

The swelling feeling became more and more obvious, and Wu Feng clearly felt that this feeling connected into a line in his body.

"This is the Ren meridian." Thinking, Wu Feng followed the method in "Changchun Jue" and tried to guide the Qi in the direction of the Ren meridian. Ten minutes soon came and the swelling disappeared, but Wu Feng

It was a slight sigh, no matter how hard he tried,

There was no change in the Qi in his Dantian. But now, the time has come, and he can no longer feel the existence of Ren Vein.

He slowly opened his eyes and saw the master shaking his head in frustration.

The master's expression did not change, as if he was expecting it, and said: "It doesn't matter, since the qi has been gathered, it is only a matter of time to guide it, so take your time."

In the following days, Wu Feng, with the help of his master, began the second step of Qi training - guiding Qi.

At the beginning, the old man would use heavy techniques to point on Wu Feng's acupuncture points. Gradually, when Wu Feng got used to the location of these acupoints, the old man would let Wu Feng guide them by himself. After Wu Feng unblocked a meridian,

The old man used the same method to make Wu Feng feel the new meridians, which made Wu Feng extremely painful.

Wu Feng once complained to the master whether he could tell him the direction of the meridians and let him explore slowly by himself. However, the old man seriously warned Wu Feng that if he did that, he would probably go crazy, because once it was directed to other meridians, the qi would

It becomes chaotic. At that time, the meridians may be broken and the person will become a disabled person, or the blood vessels may burst and die. After hearing this, Wu Feng was so frightened that he no longer dared to complain.

It took Wu Feng three months to finally unblock the meridians throughout his body.

In these three months, although Wu Feng suffered a great deal of pain, he also really felt the changes in his body. These changes came so fast, so obvious, even comparable to that one

Changes in work over the years.

First of all, the most obvious change is that the body has become thinner. In the past, due to work, the muscles on the arms and thighs were very thick and obvious, but now the arms and thighs have become more slender. Although the bulging muscles are gone, the body

But there is an indescribable harmonious beauty.

The next change is in the skin. It is different from the dry skin before. Now, Wu Feng feels that every inch of his skin is full of elasticity. Especially his face, now his face is as elastic as if he had just put on a mask.

.If it wasn’t a little darker, it would really make women jealous to death.

What makes Wu Feng most ecstatic is that after opening up the Ren and Du meridian, his myopia has actually improved. His previous glasses are now blurry. His eyes that were deformed due to wearing glasses for a long time have also recovered.

Normal. This made Wu Feng marvel.
Chapter completed!