The fourth small weekly breathing exercise took only twenty minutes to complete.

At this time, Li Shu had almost exhausted all the Qi in his body for running the Small Zhoutian Movement, so the Small Zhoutian Breathing Movement did not continue until the fifth cycle.

But even so, Li Shu was already very satisfied!

The breathing technique has now been mastered, which shows that Li Shu can already enter into the operation of the Great Zhoutian breathing movement.

The exercise of the large and small celestial bodies is a major key point in the breathing technique. The purpose of practicing the exercises of the large and small celestial bodies is to strengthen your Qi!

The so-called qi leaves the body and the qi condenses into substance, which is the manifestation of qigong qigong.

If adding points to the body index is about transcending the mortal body from the physical body, then the qigong method evolved from the breathing technique is to refine the spirit and refine the qi!

One is the physical level, and the other is the ethereal, magical aspect.

This is good news. As the breathing skills improve, the attribute points also increase a lot. Both physical fitness and Qigong skills can go hand in hand.

Strength attribute points 0.06, Qi nourishment attribute points 0.06

[Available strength attribute points 0.06, Qi nourishment attribute points 0.06]

"add a bit!"

Why are you hesitating at this time? Even 0.01 attribute points are hard-earned, let alone a total of 0.12 attribute points?

Upper limbs:1.42 0.01

Lower limbs:1.42 0.01

Head:1.42 0.02

Torso:1.42 0.02

Offal:1.43 0.03

Heart:1.43 0.03

【Li Shu】

[Physical Function: Rating (Excellent)]

[Body strength: 1.43 (comprehensive evaluation)]-

【Upper limb:1.43】

【Lower limbs:1.43】

【Head:1.44】

【Torno:1.44】

[Intrinsic strength: 1.47 (comprehensive evaluation)]-

【viscera:1.46】

【Brain:1.50】

【Heart:1.46】

【Skill】:

[Fighting: 22/300 (Level 2: Mastery)]

[Huo's Bajiquan: 99/200 (Level 2: Mastery)

[Wing Chun: 62/200 (Level 2: Mastery)

[Tiger and Crane Double Shape Fist: 96/100 (Level 1: Beginner)

【Spell】:

[Breathing Technique: Dacheng 1/300]

[Contemplation Method: Xiao Cheng 49/100]

…

call!

The physical fatigue seemed to be swept away, and Li Shu's internal organs and heart felt empty.

It was like being in a deserted place, this feeling was like the feedback from the excitement of running, but it stopped the next second.

After adding some to the internal organs, the metabolism will be more coordinated and smooth, and the body's ability to absorb nutrients will be stronger.

A strong body cannot lack a strong internal and external environment.

Even if the outside of the body is strong, if the inside, the heart, and the brain are not strong, then in the end it will just be an empty shell.

There are often videos on the Internet in which some tall and strong people feel fear and panic because of some trivial things.

This is obviously because the endurance capacity of the brain and heart is too weak and does not match their external appearance.

Therefore, in this case, having a strong appearance may not make him a truly strong man.

There were many kings in ancient times whose mental abilities were much higher than their martial arts and physical abilities.

That's because the function of the brain and heart gives them the mentality and ability to remain calm in times of crisis and deal with things calmly.

Therefore, they can stay calm and strategize.

People with strong martial arts skills and strong bodies can only be generals or generals forever.

Only those with great ambition and great wisdom can be kings.

And those who have both…

does not exist.

This has been the case throughout the ages.

But in the future, that may not be the case.

In this way, 1.50, the peak of the same weight class, refers to the peak of the same weight class in terms of physical fitness.

The same goes for inner strength.

To put it in a more down-to-earth way, that is intelligence!

The brain is capable of growth, and it is said that the best period for the brain to grow and develop is before the age of three.

In other words, after the age of three, intelligence is basically set.

This intelligence is also divided into classes, such as 80-90...and so on, which divides the intelligence of different classes.

In the category of internal and external strength, the value of 1.50 is the peak strength of the brain based on the same intelligence range. If it exceeds this value, it means embarking on the road of crossing the magnitude range.

The heart and internal organs are basically about the same strength as the body.

Li Shu, who had just finished adding some points, felt tired all over his body, especially his heart. He carefully felt the pulse of his heart, which was particularly strong.

Full of energy, Li Shu couldn't help but jump into the water again and swim freely.

At the same time, the breathing technique in the body is activated, preparing to enter Xiao Zhoutian's breathing exercise.

The Great and Small Zhoutian Movements are the entry ticket to Qigong, so before Li Shu explores the Great Zhoutian Movements, he must first thoroughly explore the Small Zhoutian Movements.

The Small Zhoutian Movement mainly opens up the Ren and Du meridians in the human body and prepares the foundation for the Great Zhoutian Movement to strengthen the foundation and cultivate the vitality.

The running video of small Zhoutian is relatively fixed, but it is different for big Zhoutian.

During the Great Zhoutian Movement, the route of internal Qi movement may vary from person to person. Some may follow the eight extra meridians, some may only follow Rendu and one or two other meridians, and some may even follow one of the twelve main meridians.

It is normal for certain meridians to flow.

Therefore, Li Shu also wanted to independently explore a route of his own weekly breathing exercise in the future.

It must be the route that best suits your actual situation, in order to increase the possibility of refining and releasing Qi.

After Li Shu increased his physical fitness and inner strength, his swimming speed was further enhanced.

It took 20 minutes from the original 1500 to 18.5 minutes.

It must be remembered that this is Li Shu's performance without receiving formal professional training.

I dare not say much else, but even if we look at the entire world, there are very few people who can swim at this level below the amateur level.

They all have top skills or a certain physical quality that is close to the limit.

I swam six more laps, a total of nine laps, 4,500 meters, and took just over 56 minutes.

At this time, Li Shu's third cycle of small celestial movements was coming to an end.

After swimming nearly half a circle again, Li Shu's three small celestial movements were successfully completed.

Breathing Experience Points 6

Today's weather is still good, and it has a tendency to gradually warm up during New Year's Day. However, when I think back to last year's Spring Festival, it was extremely cold.

The South without heating is really inconvenient.

Li Shuqi is in the water. Now that he has been upgraded, he no longer needs to insist on practicing small weekly exercises underwater.

Running small weekly exercises on the water is also effective, but the time needs to be doubled based on swimming.

Compared with the original hour, the current forty minutes is not so unacceptable.

This is when the distraction of visual thoughts comes into play.
Chapter completed!