There are no Nanquan events for the past three days, but Li Shu still went to the Wushu Sports Hall.

After all, practicing visualization is the main task at the moment.

During the day, I watch the Golden Boxing Competition and practice visualization techniques. At night, I perform small weekly breathing exercises in my body before and after falling asleep.

Unknowingly, two days passed quietly.

Because they have entered the elimination match, the martial arts skills of those who are participating now are far higher than those of the previous contestants.

This also gave some positive impetus to the rapid improvement of Li Shu’s concept method.

Visualization Method 19

Breathing 45

For two consecutive days, through the circulation of breathing exercises at night and small weekly breathing exercises, my experience in breathing techniques increased rapidly, and I already felt like I was soaring to the sky.

It's just that Li Shu still hasn't broken through the seventh cycle.

This made Li Shu somewhat apprehensive about the Great Weekly Movement, which had not yet been attempted.

After all, if he cannot master the movement of the small Zhoutian, then he will not be able to control the big Zhoutian easily.

On this night, Li Shu adjusted his energy and spirit to the best state. He was full of energy and energy, and planned to adjust his whole body to the best state.

He is about to prepare for the seventh cycle of small weekly breathing exercise.

A small weekly exercise, based on Li Shu's current skill, would have taken 40 minutes before.

You must know that it takes an hour at the beginning, and this result is already a huge improvement compared to before!

According to one cycle of 40 minutes, then six times, a total of four hours and 240 minutes.

Li Shu started to close his eyes after finishing dinner at 8 o'clock in the evening.

Dantian travels from the body, part of it stays in the Dantian, and then travels throughout the body along with the large army.

Under the circulation of this "Qi", the muscles and bones gradually become tougher.

Although this process is extremely long, and the effect is not obvious.

But this is indeed strengthening his body in an orderly manner.

He has been practicing the Breathing Technique and Small Zhoutian Movement for some time, and even Li Shu's mental and spiritual strength have improved steadily.

In fact, the fact that Li Shu's Little Weekly Breathing Exercise was able to reach this level contributed a lot to his own self-discipline.

From the time he got the panel until now, Li Shu has been working hard to practice, and he has never slacked off in strengthening himself.

It can be said that Li Shu was originally a perseverant person. With or without the panel and golden fingers, he was just more powerful than a tiger.

The panel awakened Li Shu's ambition dormant in his body.

Therefore, for Li Shu to reach this level and achieve future achievements, his own efforts and the support of the panel are indispensable.

Although Li Shu's breathing exercise is not particularly strenuous when he is not sleeping, it is mainly because of the time.

The time was too difficult. The main reason was that he had to conserve his mental energy. If he was distracted by doing other things to divert some of his attention, it was very likely that the seventh small weekly breathing exercise would fail and would not be successful.

Therefore, he devoted himself wholeheartedly to the movement of the "qi" of the Little Zhoutian in his body.

Time passed so slowly. During the small Zhoutian breathing exercise, Li Shu felt that his days were like years!

Although the "qi" in his body has always attracted his attention, he is also silently recording the breathing movements and the number of small weekly movements, so he is also well aware of the slow flow of time.

But this only appeared in the first half of the exercise. When Li Shu first entered the Xiaozhou Tian breathing exercise, he really felt bored and his days were like years.

But as he completed his first small weekly exercise, he felt that time was not so difficult and he gradually entered a state of freedom.

The second time, the third time, the fourth time...

Three hours later, Li Shu came to the second half of the fifth Little Zhoutian Movement.

Today, he still feels comfortable and his current condition is quite good. He can only withstand the impact of the sixth small weekly breathing exercise on his body and the consumption of physical and mental energy.

At the end of the fifth time, through these few days of practice, Li Shu is now in good condition and can enter the sixth small weekly breathing exercise very skillfully and stably.

Not surprisingly, this time too.

Da da da da.

Time seems to have turned into an empty clock, and the flow of "qi" inside it has turned into the hands inside the clock.

Time ticked, and finally, it was covered up by a sound like tidal water,

Li Shu suppressed the trembling of his body. At this moment, an excitement filled his heart.

The blood flow from the heart accelerated, and soon, Li Shu's skin slowly turned rosy.

It is very obvious that Li Shu successfully entered the seventh Little Zhoutian Movement.

After seven cycles, his breathing technique has obviously entered a new realm. Although there is still some distance to the next level, Li Shu knows that the distance to upgrade is definitely not empty talk.

He has absolute confidence!

But I don’t know if my body is too excited, which affects the mental energy or the distribution of various hormones in various parts of the body, such as the brain and heart.

Obviously, Li Shu's stamina was obviously insufficient during the seventh cycle of small Zhoutian breathing exercise.

I'm afraid that this situation may not be enough to support him to complete the entire process of the seventh Little Zhoutian Movement!

With a click, Li Shu restrained his emotions, and his dilated pores were restrained and closed as he tried his best to suppress the excitement in his heart.

In the end, it's a pity...

From eight o'clock at the beginning to twelve thirty-eight now.

More than four hours have passed.

As for Li Shu, his final result was still fixed in the sixth Little Weekly Movement.

Because his seventh Little Week was incomplete.

Before the end of the final seventh minor celestial movement, the energy, energy, and spirit fluctuated slightly due to instability.

Coupled with the previous emotional fluctuations, Li Shu's seventh Little Weekly Movement was still not successfully completed.

But it doesn't matter, Li Shu will not be discouraged by this small setback, which just proves that he is capable of completely completing the seven small weekly movements.

Once the seven cycles of the Small Weekly Breathing Exercises are like searching for something in a bag and there is no difficulty for him, then it is time for him to practice the Great Weekly Breathing Exercises.

Although the physical exertion was not great, Li Shu still sweated a little.

After a simple rinse, Li Shu fell on the bed and fell asleep.

Now he was extremely tired, his energy and energy were almost exhausted, and he could only replenish it through sleep.

After eight hours of deep sleep, it was not until around nine o'clock in the morning that Li Shu's mental strength was restored to more than half.
Chapter completed!