Recently, Li Shu's overall weight has increased a lot due to diet.

It has increased from about 67 kilograms to 70 kilograms.

That is about 140 pounds.

In fact, this 140 pounds is just the standard weight for most normal people.

Most people end up with bulging bellies and unhealthy weight gain due to their irregular and uncoordinated fat-rich diet.

Therefore, their health index is not only very average, but their body fat will also bring a huge burden to themselves.

Today's Li Shu can be said to have a body fat rate of less than 9%, although it is definitely not up to the standards of other professional bodybuilders.

But in the eyes of normal people, it is already considered a very good column.

Being in the deadlift area, Li Shu looked around and found that there were still many people practicing arm and core strength here.

And there are basically people of all ages.

There are young and middle-aged men, and there are women.

Their respective weights are also different.

Li Shu noticed that one of the middle-aged men with huge muscles lifted a full 180 kilograms.

No matter which level it is placed on, this result can be regarded as extremely excellent.

As for Li Shu, his previous best record was around 150-160 kilograms.

Although it is still looked down upon for some extremely excellent results, it is also closely related to one's own weight.

Now that Li Shu's weight has increased by three to four kilograms compared to before, it is very likely that his strength has also increased.

Watching the club members around him moving the barbells, Li Shu suddenly thought of a question!

That is the attribute index of the panel.

Logically speaking, the attribute index in the panel is monitored and allocated in real time based on its own comprehensive situation.

This means that when Li Shu was originally in the 67kg category, his strength attribute index had already reached 1.50, which was considered the theoretical strength limit for the same category and weight.

So he is now 70 kilograms, and he has gained 3 kilograms more than before.

So, will my current strength change as my weight increases?

If so, can it be understood that even if your attribute index cannot be increased, as long as your weight or overall weight increases, your strength will continue to increase.

From the ultimate strength of 67 kilograms, to the ultimate strength of 70 kilograms, until after I gained weight, because of the 1.50 strength attribute points, I have maintained the ultimate strength of each level?

Li Shu didn't know much about it, and there was no way to easily detect this change without controlled experiments.

Therefore, Li Shu did not dwell too much on this issue.

He first warmed up for a while and looked at the group of deadlifters.

He was observing their postures and movements.

To be honest, the movement postures of many of them were not even as professional as that of the murderer Xiao Ma Ge we met at the farm.

After all, they are not professionals. Even though most people have a professional coach accompanying them during training, movements are not a thing.

Once you get started, you may destroy them all, this is inevitable.

After all, bystanders know better than authorities.

After warming up, Li Shu applied a layer of anti-slip powder to his hands and immediately put 50 kilograms of weight on the bar to warm himself up and find his own condition.

It was very easy and without any suspense. Li Shu easily pulled it up, even lifted it directly above his head and weighed it, and finally dropped it heavily to the ground.

The floor of the deadlift area is covered with two thick layers of sound-absorbing soft matting.

Not only does it have a very good cushioning effect, but the barbell makes almost no sound when it hits the ground hard.

Not only the environment, but also the equipment and facilities here are much better than any place he has been to before.

No, I can’t say it’s much better, it’s simply much better!

Li Shu specially picked a place with few people to practice by himself, because he found that those members were basically equipped with a professional instructor, and it was too noisy to be able to point out every movement.

Li Shu, who didn't want to be disturbed, had no choice but to leave by himself.

But in his opinion, he is the one who needs professional guidance the most.

Because the role of guidance is to teach you how to exert your body's strength correctly, plus the correct standardization of postures and movements.

But looking back at those people, almost half of them either have fat heads, big ears, and shiny faces, or they have a chicken-like figure.

They have no strength as a foundation, and even with some professional guidance, they cannot efficiently improve their performance in a short period of time.

Li Shu took a closer look and found out that in this fitness club, even formal members are not able to enjoy private one-on-one coaching.

Instead, you need to pay an additional coaching fee, and the club will select suitable coaches for members to provide one-on-one guidance and training.

Li Shu understands the truth, but why are most of these coaches who know how to deadlift are fair-skinned and beautiful beauties?

Are beautiful women more proficient in deadlifts?

While thinking, Li Shu had already installed 80 kilograms of barbell plates.

After taking a few breaths to relax, he pulled it up easily.

Then it was 100 kilograms, which was also no surprise and easy.

Until 150 kilograms, during this period, Li Shu didn't even feel any challenge.

Basically it's simple.

And almost no one around noticed Li Shu. The attention of many of them was attracted by those beautiful coaches, not only their eyes, but also their bodies...

Li Shu was happy to see this scene. He clapped his hands and was ready to try 150 kilograms.

150-170kg.

Li Shu was able to pull it up after some preparation.

Although it was a bit strenuous, he could clearly feel that it had not yet reached his own physical limit.

During his free time, Li Shu relied on his keen hearing and vision to capture the postures of the members and the corrections and standards of their movements by the beautiful coaches.

I have to say that he has some professional qualities.

Based on what he saw and heard, Li Shu tried his best to correct his movements. However, this thing sounds easier than it is to do. When actually performing a deadlift, there is a high probability that movement form distortion will occur unknowingly.

This kind of small change can only be noticed by someone else watching you carefully.
Chapter completed!