He had a very fulfilling dinner and no one disturbed him.

After eating, he rested for a while, and it wasn't until after 8 o'clock that he returned to the fitness floor.

There are ergometers on the fitness floor.

Originally, he came here today just to roughly test what level his strength has reached now.

It was not like the flat plate or direction-operated circular dynamometer he had encountered before.

The dynamometer in this fitness club is a 360-degree controllable movable joint measurement, which is equivalent to the boxing scoring machine in the playground.

It's just that what the dynamometer shows is not a score, but the actual punching strength.

There are basically no people in the dynamometer area now, and members will not waste too much time in it. They will spend most of their time on the machinery.

Like training legs, training various muscles and so on.

Li Shu reset the machine status to zero, put down the sandbag, and waved his fist at a distance of about fifty centimeters, aiming at the center of the sandbag on the dynamometer.

The impact force of a normal adult's boxing is generally around 100-150 kilograms.

It already includes various weight classes, so Li Shu estimates that in his 70-kilogram weight class, the average impact of boxing should be in the range of 130-140 kilograms.

Li Shu stared at the center of the sandbag, now like a vulture waiting to hunt at any time.

When a vulture is hunting, it will fly over its prey quickly and instantly grab the prey with its strong and powerful talons.

The so-called fast, ruthless and accurate is nothing more than that.

With his fingers together and twisted into a fist, Li Shu punched on the spot and hit the sandbag hard.

With a bang, the sandbag retracted in the direction of the punch, but the sound was not very loud. It was obvious that this machine was not cheap, and it was obvious from all aspects that the quality was really good.

Li Shu's eyes focused on the LCD screen in front of him. The impact value on it started to jump from 0 to double digits, then triple digits.

In the end, it stayed at the neat value of 180 kilograms.

Li Shu still felt that this power value made sense.

After all, he still remembered that when he first started practicing, his boxing impact power was only 130, the most common value.

It has improved so much in less than half a year.

"What if we add the Qi gathering effect of the breathing technique?"

Li Shu suddenly thought.

He played a very classic arcade game called King of Fighters.

There is a special game mechanism in King of Fighters called explosive energy.

Li Shu slightly felt that when he used the breathing technique, it was somewhat similar to explosive energy, which could greatly enhance the power here.

Now he wants to know how much the breathing technique can improve him!

call!

Li Shu took out a breath and slowly performed the breathing technique.

I didn’t run the small weekly breathing exercise because the effect of Qi gathering basically has nothing to do with the small weekly exercise.

Li Shu needs to guide the Qi in the body to travel in specific parts through special acupoint pathways.

For example, what Li Shu wants to exert force now is his arms and wrists.

Then the most important thing for these qi is to gather on the arms and wrists.

Almost 70% of the energy will be concentrated in these two places.

The other 30% of Qi is also dispersed and gathered in various parts of the body.

You must know that a certain part of the body and other parts are not just sitting around and waiting to die. Only by the cooperation of various organs and limbs, especially the legs, can they effectively exert their own power.

Not long after, Li Shu completed his energy gathering, and his eyes changed from a vulture to a tiger.

He could now definitely feel his powerful strength in his body. Without hesitation, he cleared the dynamometer and punched the sandbag suddenly!

boom!

Although the cushioning effect of this imported dynamometer is first-rate, Li Shu is no longer the same Li Shu just now, and now his strength is terrifying!

There was a somewhat noisy sound, and the staff and service personnel nearby noticed it one after another.

They often patrol nearby to understand members' needs in the shortest possible time.

Hearing such a loud noise, the staff all ran over.

Li Shu didn't pay attention. He just looked at the screen, and the energy accumulated in his body quickly dissipated.

The seventh small weekly breathing exercise cycle he broke through this afternoon had almost exhausted his mental energy.

Originally, using the breathing technique required a lot of energy and energy from below to gather energy. In this way, just that punch had already wiped out the mental energy he had just replenished during the meal.

He only feels a little tired now.

The numbers on the screen keep jumping.

10-20-30

110-120-120

170-180-190

In almost a few seconds, the value soared to 190 kilograms, but it was not over yet, the number continued to rise!

By this time, it has started to slow down, which is completely normal.

190-200-210

230-240-250

Still beating!

Li Shu felt that he could at least break through the 300 kilogram level with just that punch.

His guess was indeed correct, and the value continued to rise.

290-300-310

320

326

326!

The impact of the punch just now reached 326 kilograms!

What is this concept?

You know, world boxing champion Tyson has also tested his boxing impact. The boxing impact of a "beast" of his level is not as terrifying as breaking 300 kilograms.

And Tyson doesn’t know how many orders of magnitude higher he is than Li Shu. If his body stood in front of Li Shu, it would be like a small mountain!

When the value of 326 just stopped, the staff just arrived here.

"Sir, are you okay? What was the sound you made just now?"

A female staff member asked about Li Shu's situation as soon as she came up.

"The sound just now was made by this dynamometer."

Li Shu didn't hide anything and pointed at the dynamometer in front of him.

Several other male staff nearby noticed the numerical value above, their eyes widened, and their necks stretched out involuntarily.

They asked: "What's the value?"

Li Shu looked calm: "I also want to know why this is happening."

The staff member thought thoughtfully: "Maybe it's broken or something went wrong, but it shouldn't be. This machine just arrived, and it broke down so quickly?"

"Let me check it out."

Li Shu stepped back to make room for them and left the place himself.

Returning to the bathroom on the upper floor, Li Shu took a quick shower. You must know that the water heater in the rental house was intermittent, so it was not as comfortable as the direct pipe here.
Chapter completed!