After sleeping until two or three o'clock in the afternoon, Li Shu's mental state at this time can be said to be extremely good.

Mental power 100%.

The mental state is full, which means that the mental power, energy, spirit, etc. have reached the peak of the body.

Reach the best condition.

Unable to wait, Li Shu didn't want to waste time. He even got up immediately and turned on the TV to play some movies or TV series at will.

Just like ordinary people choose TV series to watch while eating, Li Shu is no exception.

But he is different. He chooses other entertainment methods to kill the boredom and boredom while doing the Little Weekly Breathing Exercise.

Because his energy and spirit have improved positively compared to before, by a full 10%, Li Shu is not the same as he was before.

Now he can focus on doing other things while doing the small weekly breathing exercise cycle.

To be precise, when you cycle through seven small weekly breathing exercises, you can free up your energy and distract yourself to do some simpler things.

For example, watching TV, an activity that does not require too much mental use, is more suitable for Li Shu.

I chose a movie channel, a free cctv6 movie channel.

At this time, a movie that Li Shu has watched countless times is playing: Painted Skin.

Li Shu threw away the remote control, and the TV screen stayed on this stage.

Li Shu is very familiar with this film starring Zhou Xun, Zhao Wei, Zhen Zhidan and others. This movie has a history of more than ten years. When he was a child, Li Shu came into contact with it from TV.

Later, he relived it almost a dozen times. Among these dozen times, he did not fast forward each time, and each time he could give himself a new viewing experience.

Especially the soundtrack, every time it plays in conjunction with the plot, it will make Li Shu's whole body hairy and deeply shocked!

The acting skills of the people in it can be said to be breathtaking. Li Shu sighed. It happened that the movie had just started and he didn't miss the opening credits.

Following a strange war song music, troops came one by one from the Gobi desert. A general rescued a delicate white-skinned woman from the celebrating Japanese pirates...

In conjunction with the movie's soundtrack, Li Shu performed the breathing technique, and at this time he was very consciously entering into Xiao Zhoutian's breathing exercise.

The frequency of small weekly movements and the length of time on and off the water are definitely different.

20 minutes underwater and 40 minutes above water.

However, as Li Shu gradually breaks through the layers of Xiao Zhoutian's breathing movement, it is not known whether this will cause the frequency of Xiao Zhoutian's breathing movement to accelerate.

As a result, the time required for a small weekly breathing exercise is reduced?

These still require experiments to know.

Li Shu, who was sitting on the bed, was like an old monk in trance, staring straight at the TV screen, entranced.

This movie can already be called one of my favorite movies.

No matter how many times I watch it, I will never get tired of it.

In this way, Li Shu's eyes never moved to other places. He just stayed on the bed quietly.

While running the small weekly breathing exercise in the body, I watched a movie.

This movie lasts one hour and forty minutes, which is only enough time for Li Shu to complete two and a half small weekly exercises.

After the painting is over, it’s time for other commercials, and after the other advertising, it’s time for the movie again.

Li Shu was not idle either. He kept flicking the remote control in his hand while watching the commercials. He wanted to find out if there was anything else interesting and valuable to watch during the free commercial time.

Although most of the day now, there are indeed very few exciting programs.

Even Jade Channel is still broadcasting today’s noon news repeatedly.

It's not interesting, Li Shu felt like this. He directly pressed back the movie screen, not planning to mess with it any more, and just let it play whatever it wanted.

Almost an hour has passed, and at this time Li Shu has completed four small weekly exercises.

The movie channel finally released a new movie, a European and American movie, romance or something like that.

Li Shu watched half-heartedly, consciously or unconsciously, and was constantly monitoring the situation inside his body.

I have been proceeding in an orderly manner in the ideal state I imagined.

It went very smoothly, and now the mental energy consumed in the Xiao Zhoutian exercise is much less than before.

This is obviously because his breathing experience has increased.

Li Shu can definitely understand this clearly.

Nearly more than an hour passed, and Li Shu had reached the seventh small weekly breathing exercise.

This is the third time he has entered the Seventh Small Weekly Breathing Exercise, but unlike the previous two times, he has gradually strengthened himself through accumulated experience!

Therefore, he is no longer afraid that the content of his energy and spirit will not be enough for the seventh small weekly breathing exercise.

Because now he is at ease!

This comes from the self-confidence in the bones, from the self-confidence in one's own strength. This is an absolute self-confidence!

The final outcome is beyond doubt, Li Shu successfully completed the seventh Xiaozhou Tian breathing exercise!

It was almost eight o'clock in the evening. Li Shu took a look at the color of the balcony, got up, and stretched a bit.

He still feels very good now!

Because not only about 15% of the mental power in the body is left, but the recovery speed is also faster.

And after completing this seventh small weekly breathing exercise cycle, the mental strength and capacity of the body have been significantly improved!

Breathing 28

Check out the panel!

【Li Shu】

[Physical Function: Rating (Excellent)]

[Body strength: 1.47 (comprehensive evaluation)]-

【Upper limb:1.47】

【Lower limbs:1.47】

【Head:1.47】

【Torno:1.47】

[Intrinsic strength: 1.50 (comprehensive evaluation)]-

【Obs:1.50】

【Brain:1.50】

【Heart:1.50】

【Skill】:

[Fighting: 42/300 (Level 2: Mastery)]

[Huo's Bajiquan: 110/200 (Level 2: Mastery)

[Wing Chun: 89/200 (Level 2: Mastery)

[Tiger and Crane Double Fist: 29/300 (Level 2: Mastery)

【Spell】:

[Breathing Technique: Dacheng 162/300]

[Contemplation Method: Xiao Cheng 81/100]

Yes, the experience value of the breathing technique has reached more than half, and the recent improvement of the visualization method is also very obvious, and it is about to be upgraded to a complete level.

Li Shu cracked his finger bones and made a crackling sound.

I still feel very happy about my physical improvement today, and now I decided to go to the snack street to treat my stomach first before talking about anything else.

Although he was alone, with Li Shu's appetite, he would not be lonely while eating.
Chapter completed!