The master's words can only be touched by Li Shu now when he thinks back on them.

It's true, sitting cross-legged is an indispensable part of his life. How can it be so easy that he can't bear it?

This made Li Shu feel inspired.

I believe that only after experiencing some real things personally can we fully understand the master's words.

Now Li Shu has been on the journey of cultivation for a long time.

Martial arts that were previously impossible for him are now necessary for him to practice every day.

Even more inseparable are the two techniques of breathing and visualization.

The most frequently used one these days is undoubtedly breathing techniques.

Xiao Zhoutian uses breathing techniques to perform breathing exercises almost every day.

Breathing can be said to be a part of Li Shu's life.

Even in life, I am afraid it occupies a very important position, even an indispensable position!

Li Shu continued to move the Qi in his body up and down, and he continued to operate the small Zhoutian in the breathing technique.

I want to completely improve my overall condition and condition through small weekly exercises.

Now that I think back to what the master said, Li Shu was also thinking deeply while performing the Xiao Zhoutian breathing exercise.

The performance of the breathing technique undoubtedly requires time, and more importantly, it depends on the physique or situation of the person performing it, etc.

For someone like Li Shu, who has raised the capacity or intensity of his mental power to a good level, then the training duration and life of the Xiao Zhou Tian Movement can be said to be very handy.

Now it can be said that he can be slightly distracted to do other things during the little Zhoutian exercise.

But Li Shu felt that it was not enough.

While sitting cross-legged, the monks can knock wooden fish, meditate, and chant sutras.

Li Shu had a flash of inspiration and wanted to assimilate the Little Zhou Tian breathing exercise and even the future Great Zhou Tian exercise into "cross sitting"!

What does that mean?

The main meaning is that Li Shu wanted to assimilate the large and small celestial movements and sitting cross-legged.

By cooperating with your own breathing, you can truly achieve a state of freedom.

Under such circumstances, Li Shu can do it anytime, anywhere, no matter where he is at any time, no matter what he is doing, or who he is meeting.

You can perform any large or small breathing exercises you want.

Not limited to scenarios and any other external reasons and status conditions.

Li Shu wanted to develop the big and small Zhou Tian in the breathing technique into a way and state as easy as breathing.

In this way, you can strengthen yourself through breathing exercises every moment, and your body and mind can also do other things at the same time.

In this case, the movement of the celestial body will continue to circulate, just like breathing.

This is undoubtedly very terrifying.

It doesn't mean that I can practice breathing skills at any time and every moment.

In this way, the benefits that can be brought to Li Shu will become astonishing, terrifying, shocking and shocking sustainable benefits!

Such benefits are of very high value.

But immediately afterwards, Li Shu fell into another problem.

If we want to realize this kind of "sitting cross-legged", Li Shu is definitely not qualified now.

Not to mention that I have not yet set foot in the Great Zhoutian Breathing Exercise. Even if I have, how can I ensure that my mental power can be as strong as this?

Being able to carry out large and small movements throughout the day is as easy as picking things out of a bag, and you can also do whatever you want.

This is probably impossible to happen.

Therefore, Li Shu didn't know how strong his mental power was, so that his energy and energy could support the movement of the heavens, which was as simple as breathing.

Obviously, this is a major project.

A project that has a long way to go, and a project that requires constant hard work and hard work.

There is no way, Li Shu has no shortcut for the time being.

With a panel, skills, and spells, Li Shu would have had more powerful shortcuts than others.

What kind of shortcuts are needed for cultivation now?

Of course, it can only be done step by step. The status and time of cultivation can be very intuitive to see a person's status and spirit.

And Li Shu is obviously in very good condition right now.

call.

Li Shu blinked, lay down and turned on the TV.

After thinking about it for a while, time flew by inexplicably.

Li Shu also lost some impression of the small Zhoutian breathing movement in his body.

At this time, we have reached the third cycle of small weekly breathing exercises.

It's been more than an hour, and the takeout hasn't arrived yet. It's almost the estimated time. If the time goes on, I'm afraid it will time out.

It’s true that you shouldn’t talk about people during the day and don’t talk about ghosts at night.

Just when I thought of taking out food, there was a knock on the door.

“Hello, your takeaway!”

"Just put it on the ground at the door."

Li Shu opened his mouth slightly and asked him to put the takeout at the door.

And he went out to get takeout two minutes later.

After ordering two dishes and one chicken soup, Li Shu started eating.

The most unsatisfactory food Li Shu has eaten in these days is the food in Junsheng Fitness Club.

Sometimes I have to admire the talent of Tire Chefs. In some aspects, they are really handy and their experience is unique.

Although there were quite a few meals that were not to Li Shu's satisfaction, overall, they felt pretty good.

The takeaway food he ate before and the food he ate in restaurants recently were much better.

Sometimes, there is a reason to be expensive.

At this time, Li Shu remembered that he still had two experience coupons for Junsheng Fitness Club.

It’s better to choose a different day than to hit it. Let’s go there again tomorrow.

After finishing the meal in a hurry, the running time of Little Zhoutian at this time has just exceeded two hours and thirty minutes.

Now we have arrived at the fourth Little Weekly Breathing Exercise.

From 7:30 to around 12 o'clock in the morning, Li Shu completed seven small weekly breathing exercise cycles.

I got good feedback from my body, and my mental capacity and strength increased by more than 5%.

Don't underestimate this 5%, this improvement is already very scary.

You must know that if Li Shu had had this extra 5% when he first challenged to break through the seventh small Zhoutian breathing exercise, he would have been able to pass in one fell swoop!

Breathing 28

Thanks to the increase in mental power, Li Shu still has a lot of mental power left. His energy is very strong, and he still has about 20% of his mental power.
Chapter completed!