The moment when Li Shu took off his clothes.

Almost everyone's eyes followed his body.

This is a necessary step for a body test.

Not only him, but the other party also wants to do the same.

At the same time, the strong men surnamed Gao and Liang across the street also took off their clothes.

But it still couldn't effectively attract those people's attention.

This in the end is why?

The atmosphere at the scene was very strange. The two strong men were only left wearing boxer briefs.

They seemed to sense the solemnity and something wrong in the atmosphere, and they all looked in the direction of those people's eyes.

"What's going on?"

The strong man surnamed Gao was puzzled as to why not many people noticed that the two of them had such good figures and bulging muscles...

What on earth are they looking at?

"Something's wrong. Are their eyes facing that person?"

The strong man surnamed Liang reacted first. He quickly turned his head and saw Li Shu, who was also wearing only a pair of black leggings.

But if you don’t know it, if you look at it, your demeanor and expression will immediately appear to be in the same state as most of the people in the crowd!

This look represents surprise and appreciation.

Li Shu felt a little uncomfortable, and gradually he realized that almost everyone was looking at him.

Although the competition is for the masses to decide who wins and who loses, being almost naked and being looked up and down by others is a bit intolerable to everyone.

After all, it must be a little embarrassing.

But there is a first time for everything. After two or three seconds, Li Shu felt relieved.

Not to mention his strong adaptability.

But after another ten seconds, Li Shu realized that something was wrong!

With almost everyone's gaze motionless, just looking at him?

Li Shu was a little shocked. He lowered his head and looked at his body, muttering: "The abdominal muscles are not particularly obvious. There are no big muscles in the whole body. This is not as good as those two big guys (strong men)."

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"And I'm not only inferior to them in terms of muscles, but also in overall body shape. I'm too thin, and the muscles in my arms are shaped like solid fibers. Although they look smooth, they still don't compare.

Get past those two big guys."

Li Shu shook his head. He thought about it carefully and finally determined that the way others looked at him did not look like he was looking at him from the front.

Maybe it's meant to be mocking...

In fact, Li Shu doesn't know much about fitness.

He may be a little better at martial arts, but he still knows very little about fitness.

To put it seriously, Li Shu may have a bad prejudice against fitness.

In fact, it does not mean that the more muscles a person has on his body, the better he is at fitness.

In this case, we can only say that his fitness effect is good.

Just like the strong men surnamed Gao and the strong men surnamed Liang, they trained hard and worked on all the places on their bodies that they thought they wanted to gain muscle.

In fact, this situation cannot be said to be wrong, it is just a personal preference.

But once every part of your body has bulging muscles, wouldn’t it mean that you become a very scary and strange person?

This fitness concept is, without exaggeration, actually very deformed.

From the beginning, the direction was wrong.

The original intention of fitness should be to gain a healthy and strong body through exercise.

Under these two premises, you can then train and manage your body muscles to achieve the main effect of a beautiful body.

Of course, this can also build strength.

At this moment, the two strong men displayed in front of everyone were just the same muscular men.

The muscles in the thighs and calves are explosive, the veins are bulging, and the breasts are bulging and stronger than a B-cup...

According to today's aesthetics, it's not that it doesn't look good, it's just that it's too cookie-cutter.

After all, there are only a few parts of the human body that are the most prominent and obvious. There is no other way but to train a few parts.

Therefore, in their eyes, although the figures of the strong men surnamed Gao and the strong men surnamed Liang were quite good, achieving a good score, it was a pity that the person standing opposite them was Li Shu.

Li Shu always gets unexpected surprises.

No, when he was a little disheartened about this project, an unexpected surprise happened.

It took half a minute from the time he took off his clothes to now.

In the first ten seconds, Li Shu noticed something strange about them. He seemed to be in disbelief about his own figure.

It’s hard to imagine that people who come to the gym have almost no visible muscles in their bodies!

It's not that Li Shu doesn't have muscles on his body, quite the opposite. Instead, his whole body is full of muscles.

Because I regularly practice Huo’s Bajiquan, Wing Chun and other boxing techniques as well as fighting skills.

Every part of his body was used.

Therefore, after a short and long period of exercise, almost all the meat in his body condensed into muscles.

In addition, the body's metabolism is fast, in other words, it burns fat quickly.

Therefore, no matter what greasy food Li Shu eats, the fat consumed will be consumed and burned by the body's metabolism in a short period of time.

So Li Shu looked a little thin, but he was very healthy.

Of course, this is why it attracts the attention of everyone in the fitness area.

They were very interested in Li Shu's figure.

First of all, Li Shu exercises regularly, and coupled with his internal metabolism and food nutrition intake ability, he is much stronger than the two strong men.

Therefore, although the two strong men have large and abundant muscles, their obesity is also somewhat obvious.

As long as they stop training, the muscles formed by so-called muscle gain will return to their original shape within a short period of time and become fat and fat.

So in other words, it is body fat percentage.

At this stage, there are undoubtedly three things about Li Shu's body that attracted everyone.

That is body coordination, fitness understanding, and body fat rate.

Body fat rate refers to the percentage of body fat weight in the total body weight.

Therefore, the higher the value of this percentage, the higher the fat content in the body.

Fat directly determines a person's obesity level.

Sometimes, body fat percentage can often be seen with the naked eye.

For example, Li Shu and two strong men now.

When the three of them stand together, you can clearly see who has a higher body fat percentage and who has a lower body fat percentage.

The body fat rate of a normal adult male is roughly within 15%-18%. If it is higher than this value, he is considered obese.

Anyone with a value lower than this is a strong person.

Just like athletes, their body fat percentage is maintained at around 8%-15%.

Because after long-term and regular exercise, generally speaking, the body fat percentage of these athletes cannot increase.
Chapter completed!