The time has come to nearly five o'clock in the afternoon, and at this moment, Li Shu's small weekly breathing exercise has reached the middle stage of the second time.

The current weight has reached 85 kilograms.

According to the detailed rules, the weight after 80 kg will only increase by 5 kg each time.

Because this weight has already deterred many people, and if it were to increase suddenly, the span would be too large, and it would probably be prohibitive.

Therefore, there is no way but to increase the weight by 5 kilograms and 5 kilograms.

But even so, the weight is not low.

After all, it is a bench press. Compared with the deadlift, one cannot say who is more difficult, but overall, people's bench press results are still lower than the deadlift.

Starting from 85 kilograms, many viewers began to take it seriously. After all, nearly half of them had scores in this range or fluctuated around.

The floating span area is not large, so they are very interested in this weight.

They were also comparing themselves secretly, which one was stronger and which one was weaker.

This weight only requires the addition of two 2.5kg barbell plates, so the staff completed the installation and fixation in less than a minute.

One minute later, Li Shu appeared on top without any doubt and completed the bench press requirement with lightning speed.

Clean and neat, he seemed like a robot, repeating the same movements every time. Even the position where he stood or lay, and the width of his hands did not change at all.

It's like...

A robot is programmed.

In fact, Li Shu really seems to be like this.

Just like before when swimming, you enter the standby mode based on muscle memory.

The advantage of this is that it saves your own mental energy.

But this is not the reason for Li Shu now. He turned on this state because he was too bored.

In this state, he will use his muscle memory meticulously, and there will be no mistakes or omissions except for the interference of external forces.

As for his whole body and mind, he can choose to devote himself to the small weekly exercise, or to rest and relax.

Now he has chosen the latter.

For now, Li Shu estimates that he can easily handle weights up to 120 kilograms, so he doesn't need to focus too much for the time being.

Wouldn't it be nice to relax your mind and body and take a break?

Except for the first time he went on the bench to perform bench presses, and then stood quietly on both sides, no one noticed anything strange about Li Shu.

After all, Li Shu was expressionless even when his muscle memory was not in a state of relaxation.

So they couldn't tell anything from Li Shu's eyes or expression.

I will only think that Li Shu is still as indifferent as ever.

The three people who weighed 85 kilograms also successfully completed it without any other small problems.

90 kilograms, the same thing happened. Except for Li Shu, the other two people's faces turned red to varying degrees.

Starting from 95 kilograms, the movements of the two strong men changed slightly, but in the end they succeeded in bench pressing three times and the challenge was successful.

The next 100 kilograms can be described as a hurdle.

But not for Li Shu and others.

Only a quarter of the people here can surpass this weight.

After all, it’s impossible for everyone in a gym or health club to be good at fitness, right?

Ordinary people, normal people will always make up the majority.

Therefore, there are actually only a few people who can bench press more than 100 kilograms.

Not to mention 2.0 times your own body weight.

I'm afraid compared to them, this seems to be more difficult than climbing to the sky.

For example, Li Shu weighs 70 kilograms.

The qualifying weight for the bench press is my own weight, which is Li Shu’s 70 kilograms.

And 1.5 times is considered good, which is 105 kilograms.

140 kilograms is 2.0 times the body weight. A bench press weight reaching this level can be considered very good.

And even many people weighing around 85 kilograms cannot reach this weight.

One can imagine the difficulty of this.

There are still more ordinary people in the world. Many people see the videos posted by some fitness experts on the Internet and think they can do it too.

Adhering to the principle of doing what I do, I ended up suffering a lot of setbacks on the bench press machine.

In fact, for this kind of thing, you still have to act according to your ability. Wear a hat as big as you are.

There are not a few accidents that occur every year due to the bravery of these people.

All are due to these people.

Among the precautions just mentioned, Coach Lan also emphasized the importance of not being too strong and acting within your capabilities.

After all, there are still many people who can't save face and admit their failure once they take the field.

100 kilograms was not a weight that Li Shu needed to take seriously. He immediately stepped forward as usual and completed the deadlift neatly.

At this moment, the two strong men saw that he was still in the same state, and they felt nervous and sweaty.

The previous one was a little better emotionally, but this one is just letting go, right?

Judging from Li Shu's appearance, he didn't take the two of them seriously at all.

As if defeating yourself is easy.

This feeling of being slighted made the two of them feel very unhappy.

But there is no way. With the current situation, it seems to be vaguely disadvantageous for the two of them. It is better to think about how to deal with the next weight.

Next, the two of them also completed the 100 kilogram weight respectively. Although the movement of the strong man named Liang was a bit distorted, he completed it relatively smoothly in the end.

"Old Liang, I just saw something wasn't right with your right hand. Is it because the sprain you had before has not completely healed?"

The strong man surnamed Gao asked the strong man surnamed Liang, because his movements just now were clearly deformed, the support of his right hand was not enough, and the whole body tilted to the left.

In other words, almost most of the weight of the barbell is pressed on the left half of the body, and the pressure on the left hand is also very large.

This is why the strong man surnamed Gao asked this question. Some time ago, the strong man surnamed Liang had sprained his right hand.

If he hasn't recovered yet, I'm afraid he won't be able to continue like this, because it will cause great damage to his arms and even wrists.

Therefore, it is also the concern of a friend.

In response to the question from the strong man named Gao, the strong man surnamed Liang frowned tightly. He held the wrist of his right hand bound with a wristband in his left hand and gently turned it a few times.

He said: "It was obviously better before, but maybe because of the heavy load today, the old problem that was not completely cured has recurred again..."

"What about the next weight?"
Chapter completed!