How long did Li Shu's sleep last?

It lasted five hours.

Now Li Shu is not comparable to his current self in any aspect.

Now, he has achieved a lot of growth and improvement in all aspects.

Every Great Weekly Breathing Exercise actually brought Li Shu not only an increase in breathing experience but also an increase in mental capacity.

And there is also an improvement in mental recovery.

From a previous perspective, it would not have been easy for Li Shu to completely recover all 100% of his mental power.

I'm afraid it will take six to eight hours of deep sleep.

Note, it is deep sleep.

If it were not for deep sleep, the quality of sleep would be greatly reduced, and the speed of mental recovery would also be greatly reduced.

And don’t forget, there is another very important condition!

What are the conditions?

Naturally, it was deep sleep.

You know, most normal people sleep about six to ten hours a night.

This is an average schedule for most people.

Let's say it's eight hours.

Within eight hours of sleep, the time it takes to enter deep sleep is definitely less than the overall sleep time.

There is no doubt about this, but who knows what proportion of deep sleep time accounts for in the overall sleep time?

Almost no one knows.

It should be about 20 percent.

That's right, only a pitiful 20%!

Not more, not less, just 20%.

This is naturally very cruel, because what does this mean?

This means that out of the eight hours of sleep, less than two hours have passed in deep sleep.

This is undoubtedly very few.

Therefore, for Li Shu, the improvement of the Great Zhoutian breathing exercise is not only an improvement in the experience value of breathing skills, but also an expansion of the overall capacity of mental power.

And there is also the speed of mental recovery, sleep quality, concentration, etc.

Therefore, Li Shu's mental recovery speed is now very fast.

At about eight o'clock in the evening, Li Shu woke up in a daze. He glanced at his phone and knew that it was eight o'clock in the evening.

I glanced out the window and saw that it was already dark, and I had slept for five hours.

The feeling just now seemed like it happened just a second ago.

In other words, this feeling was so unique that it was impossible for Li Shu to forget it.

After a crisp sound, the only 3% of the mental energy left in the body was all drained away at once.

It's like an enhanced flush toilet.

This is undoubtedly very shocking.

Even Li Shu, who is familiar with the breathing movements of the Great Zhoutian, encountered this situation for the first time.

However, there is a high probability that he already knows the clues!

Whoosh!

Li Shu summoned the panel.

【Li Shu】

[Body Function: Rating (Universal Limit)]

[Body strength: 1.50 (comprehensive evaluation)]-

【Upper limb:1.50】

[Lower limbs: 1.50]

【Head:1.50】

【Torno:1.50】

[Intrinsic strength: 1.50 (comprehensive evaluation)]-

【Obs:1.50】

【Brain:1.50】

【Heart:1.50】

[The available strength attribute points are 0.04, and the available Qi attribute points are 0.08]

[Mental power: 121 (150 is the limit of human energy)]

【Skill】:

[Fighting: 82/300 (Level 2: Mastery)]

[Huo's Bajiquan: 120/200 (Level 2: Mastery)

[Wing Chun: 100/200 (Level 2: Mastery]

[Tiger and Crane Double Fist: 43/300 (Level 2: Mastery)

【Spell】:

[Breath Technique: Perfection 43/500]

[Contemplation method: Dacheng 3/300]

Mental strength?

Li Shu carefully noticed that there was an extra column on the panel.

The new column is mental strength.

Saying this, what happened to me just now seemed to suddenly become traceable.

However, this mental power attribute has become concrete, and I don’t know why it suddenly appeared.

"Is it because of the Great Zhoutian Breathing Exercise?"

I'm afraid that's really the case.

Just now, mental power suddenly appeared on the panel, which required energy conversion, and that's why three percent of Li Shu's mental power was drained out at once.

But now, the situation seems to have not changed much at all.

However, the emergence of spiritual power is very likely to be a turning point.

There was another very important point just now, which forced Li Shu to pay attention to it.

The moment Li Shu summoned the panel, he suddenly felt an inexplicable feeling.

This feeling is a musical feeling of release and breakthrough.

He vaguely felt that there were some signs of looseness in the attribute indexes of various parts of his body!

I wonder if this sign of looseness is due to the sudden appearance of the mental attribute index.

If it is true, then Li Shu will have to think carefully about the Great Zhoutian Breathing Exercise.

Because mental strength is also extremely important to the body, in this case, you should focus on mental strength.

The sudden occurrence of this situation, no need to make any other guesses, must be extremely closely related to mental power and the Great Circular Breathing Movement that guides the emergence of mental power.

Li Shu looked carefully at the panel, where the spiritual power was.

The attribute index of mental power shows that it is now 121, and there is a note next to it.

In other words, 150 is the human limit.

This point caught Li Shu's attention. It said that 150 is the limit value for humans.

You must know that 1.50 in the attribute indexes such as physical strength refers to the limit of the same body size, not the human limit.

Therefore, this mental power is really mysterious, but after these days of the Great Zhoutian Breathing Exercise and the Small Zhoutian Breathing Exercise, the mental power has been increased a lot.

Now, even though his mental capacity has not reached the ultimate peak of human beings, he believes that not many people can come close to that value.

After all, generally speaking, it is the highest theoretical value that few people can achieve, and even if it is even close, it is probably a bit unbelievable.

So now Li Shu is almost certain that his mental power has reached the upper level of human beings.

This is certainly beyond doubt.

You can react with actual actions and signs, such as recovering your mental power very quickly.
Chapter completed!