"Brothers, family..."

Around twelve o'clock, Chicken Legs and his team returned to the live broadcast room from the training room.

The chicken legs were put on strange clothes that were even more outrageous than tights and tights, such as blue enchantress Chelsea, gold suits, leather shoes, and hats.

This made Li Shu once think that he had broken away from popular aesthetics.

Chicken Legs was alone in front, tapping his phone to start the live broadcast.

His live broadcast time is actually not stable, either at noon or late at night.

But even so, the live broadcast room was still crowded.

At the beginning, Chicken Legs quietly pulled Li Shu aside: "Big tree."

"Um?"

Chicken Leg: "How much do you think I'll pay you for being a martial arts instructor?"

Li Shu: "Just give it as you see, I don't know the market price."

Chicken Leg: "Okay, we have been friends since childhood. I will give you two choices, 10,000 yuan or one-fifth of the proceeds from tonight's live broadcast. What do you think?"

Li Shu spread his hands. Before he came, he thought it would only cost one or two thousand yuan to survive. After all, he was not good at studying, but judging from this situation, Chicken Legs obviously wanted to take the opportunity to give him a hand.

"By the way, I'm actually not a professional, so I don't need so much."

Chicken Legs said to himself: "Then let's take the second one. One-fifth of the proceeds from tonight's live broadcast will be yours?"

It was hard to reject the warm welcome, so Li Shu could only nod.

Not long after the live broadcast started, the popularity of the live broadcast room reached tens of thousands. Li Shu guessed that the revenue from this night, excluding the share of the platform, should be tens of thousands of dollars, one-fifth of which is more than two thousand.

about there.

But what he didn't expect was that Chicken Legs and his ten apprentices danced an awkward and funny integrated social dance in front of the mobile phone camera, and it turned out to be "bigly popular"!

Although it has been ridiculed by many people, in this era, black and red are also red, and popularity is a good thing. With this funny social shake, it has also attracted the attention of many viewers.

The live broadcast room was too noisy, and Li Shu didn't like the overly noisy atmosphere. He told Chicken Legs and planned to go out and quiet down for a while.

Chicken Legs told him: "There is a fitness room on the second floor!"

Li Shu's eyes brightened a bit.

It was already almost early in the morning, and they usually played Chicken Legs all night long. Li Shu planned to go to the fitness room and then spend the night in the guest room.

The second floor of the small bungalow was transformed into an entertainment area with chicken legs, including a chess and card room, billiards room, fitness room, and projection hall.

The area of ​​about 100 square meters on each floor is perfectly utilized.

Although there are not many equipments in the fitness room, there are still basic barbells, all of which are new. Even the plastic film on the equipment has not been removed, and it is stained with thick dust.

It seems that they have basically never used it...

Li Shu thought about the chicken legs and the thin arms and legs. He must have thought that this fitness room was purely for viewing purposes.

It is not appropriate to exercise excessively before going to bed, so Li Shu just came here to test his strength.

He checked online and found that a normal adult male can deadlift twice his own body weight, which is considered very good.

Li Shu's current weight is 67 kilograms, and twice the weight is 134 kilograms.

Li Shu found some 20kg and 10kg barbell plates.

Everything should be done step by step, so he decided to start with 40 kilograms.

In order to avoid injuring his arms and lumbar spine, he also searched online for the correct formal postures for deadlifts and bench presses.

call!

The waist and arm muscles are tight, lift!

40 kilograms, very easy, not as heavy as he imagined!

80 kilograms is nothing more than that, not considered strenuous.

At 100 kilograms, it was a bit heavy, but Li Shu gritted his teeth and pulled it, and it went smoothly.

120kg, 130kg…

Finally, Li Shu stopped at a weight of 140 kilograms.

The current performance has reached the threshold of excellence. I successfully deadlifted twice my own body weight.

Li Shu knew that this was not his limit. After all, he had not received professional training, and he might not have fully used his strength during the pull.

Next try the bench press, which is harder than the deadlift in some ways.

The deadlift relies on the cooperation of the entire body, while the bench press simply tests the strength of your arms!

Therefore, the weight a person can bench press is much lower than the deadlift.

And there is no fixed scale for measuring bench press weight, so I did a rough search.

Those who reach 90 kg are basically strong people who practice regularly, 100-120 kg are already leaders among ordinary people, and 120-150 kg can only be achieved by professional bodybuilders.

In addition to receiving professional and targeted training, they are also quite tall. Those professional athletes weigh at least 80-150 kilograms.

Li Shu's weight can only be regarded as average. Although his body index has reached almost the upper level for the same body weight, he does not dare to be blindly confident in this kind of event where body size determines most of the results.

In the end, Li Shu’s bench press weight was 76 kilograms!

For his first attempt, this result is already considered very good.

After giving it a try, he roughly knew what level his strength was. Li Shu went back to the live broadcast room and took a look at the drumsticks. It seemed that their social response was pretty good. Everyone was concentrating on greeting the big brothers who gave them rewards. For

Li Shu opened the door without knowing it.

Feeling a little sleepy, he left the chicken legs alone and went to the guest room on the first floor to sleep for the night.

What he didn't expect was that when he woke up the next day, Chicken Legs and the others were still broadcasting live. After a sleepless night, he was still so excited and jumped even harder...

"In some aspects of physical fitness, I am not as good as them..."

Li Shu shook his head. If the room hadn't been well soundproofed, people in the whole village would have troubled him. They were jumping around even before the chickens crowed.

He went to the kitchen to make some breakfast by himself. It was not advisable to exercise immediately after the meal, so Li Shu went downstairs and walked around the village.

He had no impression of the people in the village, and the people of the village had no impression of him.

The last time I entered the village was several years ago, and it looked very different from what it looks like now.

He felt that Chicken Leg was probably the only person who still remembered him.

There are still so many chicken poops in the village...

He looked at the chicken excrement on the ground, and the smell of chicken filled the air.

I went back to practice bench press and deadlift, and Li Shu's performance improved again.

Bench press: 80kg

Deadlift: 136kg

It took a long wait until two or three o'clock in the afternoon for Chicken Legs and his team to end the live broadcast!

"Dashu, guess how many rewards we have received since last night!"

Jiji found Li Shu in the fitness room and said in surprise with excitement on his face.

"have no idea."

"After deducting the platform's share, the total is 70,000!"

"Seventy thousand? That much?"

"Maybe this is the first time netizens have seen this kind of strange thing. As I said before, I will transfer you 14,000 yuan after you wait for the withdrawal!"

Chicken Leg took out his mobile phone and showed Li Shu the amount of cash that could be withdrawn in the background of the live broadcast: .46.

"Damn it, Tamar got a lot of money, Brother Legs, why did this idiot get so much money?"
Chapter completed!