"Wayne, I really don't understand why you can start so fast even though you are about the same height as me."

June 7, France Montreuin track and field.

After a starting practice together, Lemaître finally asked this question that he had been thinking about for a long time but could not find an answer to.

Wei En smiled: "You have a saying in the West - when God closes a door for you, he will definitely open a window for you. In fact, for now, the difference in strength between you and me is very small.

The reason why my startup acceleration is faster than yours is because you failed to effectively compensate for your physical defects."

Lemaitre is known as the "strongest white man". Like Wynn, he is the first and only white man in the history of human track and field to break the 10-second barrier in the 100-meter event.

The technical characteristics of Lemaitre's 100-meter running are very different from those of Wynn.

Since the physical function of East Asians is characterized by strong explosive power (which has a lot to do with testosterone levels), and Wei En was exposed to the "Explosive Start" technology soon after obtaining the "King of Competition" system.

Therefore, even though he ran a 3.47 in the Diamond League Magic City, which is the first time in the history of the yellow race, the segmented data of 6.49 to 3.47 is only "balanced" at best.

Another example is the recent Diamond League Rome station. Because he was determined to have a good battle with Powell, he allocated more of his energy to his future.

In the end, I ran a split of 6.46 and 3.48, which is very obvious future-oriented data.

Lemaitre is different. He broke the 10-second mark three times last year, namely:

2010 Rieti Challenge preliminaries, 9.98 (1.1m/s), 6.55 3.43;

2010 Valence French Championship, 9.98 (1.3m/s), 6.55 3.43;

2010 Rieti Challenge final, 9.97 (0.9m/s), 6.55 3.42.

This is a proper late-range athlete, and an extreme late-range athlete.

Contrary to Bolt's situation, when Bolt enters the stage of pressing down on the ground with his right foot during running, his upper body and trunk will tilt greatly to the right to offset the negative impact of scoliosis.

.

Lemaitre, on the other hand, tilted his upper body to the left when his left foot entered the stage of pressing down on the ground.

Lemaître does not have scoliosis, so the reason for this condition is obvious: the strength of the left and right lower limbs is unbalanced.

During training, Wayne observed Lemaitre's running posture and found that not only did he tilt his upper body to the left to compensate for the imbalance in strength between his left and right lower limbs, but his arm swing posture was also very unique.

Viewed from a frontal view, Lemaître's right arm swings normally, while his left arm swings wider and further to the outside.

There is a feeling of "throwing the knife", just like the future Canadian star "Knife Throwing Brother" De Grasse, except that De Grasse's "throwing knife" is with his right arm, while Lemaitre's "throwing the knife" is with his right arm.

left arm.

Based on these simple analyses, Wynn decided to give Lemaitre some advice:

"In the theory of sprinting, 'making up for shortcomings' is more important than 'strengthening', because if you can't make up for your shortcomings, your strengths will not be fully utilized. I personally think you need to strengthen your left leg and arm through strength training

, to compensate for the imbalance of left and right strength in the body."

After hearing this suggestion, Lemaître turned to look at his coach. After thinking for a while, the coach said: "After this game, I will arrange a comprehensive test for Christophe. If you say Wayne

These situations are indeed true, and I will add new strength and quality training content based on this situation."

"Wayne, thank you for your advice." The coach could say this. Lemaitre felt that Wayne's analysis was accurate, so he immediately thanked him.

"You're welcome, we can be considered training partners after all, right?"

Wayne really likes Lemaître. He has good looks, a reserved and low-key personality, and is polite and kind to others. Although he has not trained with him for a long time, it can be seen that Lemaître is a very hard-working and positive person.

Upward athlete.

In the 100-meter sport, although white Europeans are not as discriminated against as yellow people in East Asia. After all, their ancestors are rich and there are Olympic champions and world championship champions. But until 2010, the situation of white people was also very similar to that of yellow people.

——No one has broken the 10-second mark.

In this project dominated by black West Africans, white people actually need a "hero" to defend their dignity.

"Hey, who are you looking at?"

Lemaitre found that Wayne, who was supposed to continue warming up, suddenly stopped and looked at the other end of the track and field in confusion.

"Look at a [beast]."

"Beast? This is a suburb of Paris, how can there be a beast?" Lemaitre found it funny, so he followed Wayne's gaze and realized that he was looking at a person and not a "beast".

"Look at the bulging muscles like granite all over his body. He is only 1.8 meters tall, but he looks much bigger than me. Doesn't he look like a beast?"

Wayne gestured to a black athlete on the track and field who had dreadlocks and a vest, showing off his exaggerated muscles while warming up.

"That's Yohan Blake..." Lemaitre nodded and said, "Your metaphor is indeed very vivid. At first glance, he does look like a wild beast!"

At the other end of the track and field, Yohan Blake also spotted Wynn and Lemaitre staring at him. Glenn Mills on the side said:

"That is Wei En, a Chinese who defeated Asafa in the Diamond League Magic City. Counting last year's Asian Games, he has refreshed his personal best results in three consecutive games."

"9 seconds 94, I was watching the game live, coach." Blake said nonchalantly, "My personal best is 9 seconds 89. I will win this game."

"Don't underestimate him just because he is Asian, Yohan." Glenn Mills' tone was neither serious nor serious, but he just reminded: "I have watched his video, and his running skills are very unique.

And he is more scientific than you in the way of exerting force."

To be honest, Glenn Mills doesn't understand where Wynn learned his skills. He looks like Asafa Powell in the future and Carl Lewis in the future. It's really rare.

Blake is different. Under the guidance of Glenn Miggs, his running style is a very classic "teeth" technique.

Blake's shoulder flexibility is excellent. His running movements rely on pressing down his shoulders, pressing his toes only slightly, and swinging his upper body widely. It is a relatively classic high-flying, long-striding mid-running technique.

In this classic "teeth" technique, Blake's maximum speed and ability to maintain rear-end speed are extremely dependent on the reflex speed of the hips and hamstrings in this running posture, as well as the muscle reaction ability under extreme conditions.

.

This technique has an obvious effect on improving Blake's 100-meter performance, but it puts a very heavy load on the hamstring muscles. However, for Blake now, this is the most practical and performance-improving technique.

In comparison, Wayne's running technique is more scientific in the opinion of Glenn Mills. Although it is also based on posterior techniques, the load on the hamstring muscles is indeed much smaller than that of Blake.

few.

"Let's not talk about him for now," Blake said, "Coach, I really want to run the 200 meters in Daegu. I can also do both events like Usain. Just promise me."

"Youhan, haven't we already reached a conclusion on this matter?"

Blake pleaded: "I really love the 200m. You gave Usain a chance to try the 100m and it turned out he was right. Now I need that chance, please, coach."

"

Glenn Miggs shook his head. How could he not know that Blake actually wanted to compete with his senior brother Bolt?

"Youhan, it's not that I won't let you compete in the competition, but your performance in the 200 meters this year is not good enough. Last year you did break the 20-second mark twice, but you have not broken the 20-second mark in the three races so far this season.

30 seconds, compared to 200 meters, your level at 100 meters is obviously much more stable."

"But I..."

"That's it, Yohan!" Glenn Mills raised his hand to interrupt what Blake wanted to say, "You are still very young, don't expect too much. Rather than doing both the 200 meters, what you have to do now is try your best.

Before the World Championships in Daegu, improve your 100-meter strength to less than 9.90 seconds, then you might be able to win a bronze medal or even a silver medal."

"As for the 200 meters, Youhan, it's not that I want to hit you, but with a time of 20.3 seconds you can't even get the top three in the domestic trials. So put aside your illusions and start warming up now. I hope this

The championship of this competition still belongs to Jamaica!”
Chapter completed!