On the 8-track standard 400-meter track and field of IMG College, Wei En, Zhang Peimeng, and Xie Zhenye prepared in a standing starting position at the 300-meter mark. Yuan Guoqiang held a stopwatch in his hand and whistled in his mouth.

[Recommended, the Huanyuan app is really useful for chasing books. Download it here. huanyuanapp. You can try it soon. 】

The 300-meter run is a special speed and endurance training for the 200-meter event. Among the previous relay team members, only Zhang Peimeng and Xie Zhenye would be exposed to it, but Wei En also joined in this year's winter training.

This means one thing: in the 2012 season, Wei En is likely to add a 200-meter event!

Yuan Guoqiang stood at the edge of the track. After the three of them got into the standing starting position, he immediately blew the whistle.

"Beep——!"

As the whistle sounded, the three athletes immediately started to accelerate, and the track and field field immediately resounded with the sound of "puff-puff-puff" spikes scraping the ground.

On the track, Wei En, who was in the innermost lane, did not perform well on the first straight and did not close the gap.

After entering the corner, although visually it looks like he is gradually catching up, anyone familiar with track and field knows that if the inside track player cannot visually "catch up" with the outside track player, then his cornering performance will definitely not be as good as the outside track player.

of.

The curve part is about to end, and when it comes to the final straight part, Zhang Peimeng is still in the first place when the corner is completed, while Wei En and Xie Zhenye are neck and neck, nearly half a body behind Zhang Peimeng.

"Wayne! Speed ​​up!"

"Keep it, Zhang Peimeng! Don't let Wei En overtake you!"

"Xie Zhenye, please hold still, don't shake your head!"

Various cheers sounded on the track and field, and in addition to the shouts of the relay team members, coaches, and team members, some black athletes and white athletes training at IMG Academy on the track and field also shouted.

After entering the straight, Wei En, who had been waiting for a long time, finally started to exert force. His pace seemed to be a minute faster than when he was in the curve. In an instant, he left Xie Zhenye behind and tied with Zhang Peimeng.

.

"That's it! Charge up!"

"let's go wayne!"

Wei En was like the wind, throwing Xie Zhenye and Zhang Peimeng farther and farther away, and the shouts in the track and field became more and more lively.

Yuan Guoqiang, holding a stopwatch, had already jogged across the lawn and arrived at the finish line. Seeing the three team members getting closer and closer, he was ready to stop the timer.

"31 seconds 25!" Yuan Guoqiang excitedly shouted out the time displayed on the stopwatch for Wei En to cross the line.

Ru Yi immediately repeated the story in English, and a satisfied smile immediately appeared on Randy's face: "Very good. It's only February. His 300 meters can run at this level. It seems that his 200 meters can run at this level."

Mi...hehe."

Randy didn't finish what he said, but Ru Yi understood it and felt happy for Wei En from the bottom of her heart.

Behind the finish line, Wei En was breathing heavily. At this time, the tall black girl from before came over with a bottle of water.

"Give you water~"

"Thank you, Daisy." After thanking him, Wei En took the water from Su Bingtian and took a few sips.

Daisy was used to this. Not only was she not angry, but she said enthusiastically: "Your winter training ends today. Do you want to go to the party with us tonight?"

Wayne smiled helplessly: "Daisy, I have told you many times that I have a girlfriend."

There is another reason that Wei En didn't mention, that is, sister, you do have a good figure, but your appearance is really not that good, and the smell of perfume is mixed with body odor, it feels really...

"It doesn't matter if you have a girlfriend. I don't mind. I will send the address to your email. You can come as late as you want~" After saying that, Daisy winked, twisted her waist and left.

Wei Enze finally breathed a sigh of relief.

The img Sports College is different from the well-known Beijing Sports College, Shanghai Sports College and other colleges. It only recruits professional athletes and has set up training in baseball, basketball, rugby, golf, lacrosse, football, tennis and track and field.

img Academy is affiliated to the world's largest sports agency, American International Management Group, and also has specialized sports schools such as David Libbett Golf School and Nick Bolletini Tennis School.

Since its establishment, img Academy has trained dozens of world-class tennis players, including more than a dozen players who were once ranked number one in the world. The famous tennis player Sharapova began studying and training here at the age of 7, and at the age of 14

He embarked on the path of a professional tennis player.

The team members train here, and the coaches also learn the American sprint training concept here, especially Chen Wenzhong, who is eager to learn, calling this place "paradise".

According to the plan of the Field Management Center, if the results in the 2012 season are satisfactory, the members and coaches of the men's 4x100m relay team will continue to study and train at IMG in the next two to three years.

Such a large group of people will inevitably cost a lot of money, but if they can really produce results, a small portion of the team members' commercial endorsements will be enough to pay for their tuition at the IMG Academy.

If it doesn't work, then continue to train at home.

On the track, Wei En poured the remaining half bottle of water on his head. After walking 300 meters, he felt like he was dying.

His thigh muscles were quite sore and weak. After catching his breath, Wei En took off his spike shoes and lay down on a fitness mat on the lawn while Uncle Du massaged him.

Today is February 1, 2012. After finishing this 300-meter run, his winter training officially ended.

"You can have a good sleep tonight, kid. It's been really hard these past two months." Du Jinchen sighed while giving Wei En a massage to relax him.

When I come to Florida, although the weather is indeed much better than that in Yanjing, I can go to the beach to swim and relax during the weekend break.

But during training, it was not a lake at all. After the first few days of adaptive training, Randy increased the amount of training day by day.

At first, Wei En could adapt to it, and he could even talk and laugh after a day's training, but as the amount of training increased, he couldn't bear it anymore.

Vomiting has become a common occurrence.

Sometimes I practice until I have no energy at all, and I fall asleep immediately after walking on the track without even shouting to wake me up.

Once, even Yuan Guoqiang couldn't stand it any longer and asked Randy: What if Wei En gets damaged through such high-intensity training?

Randy just threw out the scientific diagnosis. He also used those scientific instruments to test this and that before training every day. If there is really a problem, can people not see it?

New Year's Eve happened to be a Sunday, and everyone originally planned to go to Orlando's Chinatown to play and relax.

Unexpectedly, he didn't know where to read the news, saying that Justin Gatlin was participating in an indoor competition in Gainesville, not far away, so he was heartbroken and said: "You guys go, I will practice extra today!"

Orlando didn't go. On New Year's Eve, the team members took the initiative to accompany him to practice for a day. Ru Yi took Du Jinchen and Li Yu to the city to buy some food, and made a fairly sumptuous hot pot meal in the evening. Quan

It's New Year's Eve dinner.

When making hot pot, you can't touch the wine, try not to touch the spicy food, and don't eat too much meat. You have to go to bed early after eating. There is training tomorrow.

"Yeah, I haven't slept in for a long time. I have to sleep until I wake up naturally tomorrow!" Wei En answered.

But it’s only one day tomorrow. The day after tomorrow, he, Su Bingtian, Xie Zhenye, and Wu Zhiqiang will start a new journey.

From the time they arrived at IMG Academy on November 22 last year to today, their winter training phase has come to an end. Next, it is time to go back to the country and compete abroad, and it is time to part ways temporarily.

Wei En was lying on the fitness mat, with the fragrance of grass and earth lingering on the tip of his nose, enjoying Uncle Du's massage.

This winter was difficult, but he finally got through it. The results of winter training made him quite satisfied. The most intuitive thing is that his physical attribute panel has undergone considerable changes:

Name:Wayne

Age:19

Occupation: Short jumper

Strength:86→88

Stamina:85→90

Flexibility:85→89

Physical fitness:85→87

Reaction:80→84

Points available for distribution: 5→0

...

Winter is a good time to practice speed and endurance. By fully implementing Randy's 200-meter special training plan and cooperating with last year's event rewards, Wei En pushed his [Endurance] attribute to 90 points.

The increase in the [Strength] attribute and [Physical Fitness] attribute is low, which is the result of Wei En's active control. He plans to wait for the end of the indoor season and focus on improving these two attributes in the two months before the start of the outdoor season.

In addition to the [Endurance] attribute, Wei En is most concerned about the improvement of the [Flexibility] attribute. After all, the level of this attribute is related to his probability of injury, so he cannot be careless.

The day after tomorrow, that is, February 3, he and Su Bingtian will leave for Boston, Massachusetts, to participate in the New Balance Indoor Grand Prix, followed by the Millrose Indoor Tournament in New York.

Xie Zhenye and Wu Zhiqiang were not qualified to participate in these competitions, so Yuan Guoqiang found an AM invitational tournament for them both at the University of Texas, which was held on February 11th.

Zhang Peimeng and Lao Yi will return to China to prepare for the Asian Indoor Championships in Hangzhou on February 18.

After the competition and schedule in February, we came to the last stop of the indoor season-the IAAF World Indoor Championships in Istanbul.
Chapter completed!