After some communication with Liu Xiang, Randy asked Du Jinchen to take the time to give Wei En a massage to relax him.

From time to time, there was a burst of warm cheers outside the door, probably because of another exciting scene in a certain event. After the men's 100m semi-finals, the London Bowl will usher in the men's 1500m semi-finals, the women's 100m award ceremony, and the men's 100m award ceremony.

400m semi-finals, women's 400m finals, women's triple jump award ceremony, men's 3000m obstacle course final, women's 400m award ceremony.

At 21:50, the most anticipated event of this Olympic Games ushered in - the men's 100m final!

Two hours of rest is not a short period of time, and the schedule of the World Series has always been basically the same. Therefore, there are extremely high requirements for athletes' physical distribution choices in the semifinals and physical recovery plans after the semifinals.

On such a world competition stage, it is time to test the overall level of the team, the team coordination ability of the head coach, whether the team doctor/masseur’s techniques can help athletes quickly relieve muscle fatigue, and whether the food/drinks provided by the nutritionist can

Athletes absorb quickly in a short period of time...

After precise scientific research instrument calculations, Wei En's physical consumption of running 9.88 seconds in the semifinals was less than Randy Huntington expected. This also means that he may have more energy to consume than other players in the finals.

.

Although it is summer, the temperature difference between day and night in London is very large, so while Wei En was relaxing with a massage, Randy had already asked Hao Ruyi to prepare thick thermal clothing to ensure that Wei En could last longer after warming up.

To maintain body temperature and muscle activity.

Wei En's muscle fatigue was not high, so Du Jinchen could make his movements as small as possible during the massage, while Wei En listened to the music and fell into a light sleep.

Sleep is the best way to restore physical condition, but you must also pay attention to time, so the arrangement of Wei En's playlist is also very targeted. The three songs are soothing and pure music with a total duration of nearly 15 minutes, and the fourth song directly becomes manic.

metal rock.

Fifteen minutes later, amid the noisy and harsh intro of the electric guitar solo, Wayne opened his eyes. After applying a hot towel to his face, he became energetic.

"Very good, let's start warming up now!"

Randy greeted with a smile, and Wayne and all the team members got up and walked towards the warm-up area.

...

"Justin, you should learn to better conserve your energy instead of hoping that your opponent will put psychological pressure on your performance in the semifinals..." In the warm-up area, Dennis Mitchell was talking to

Give your opinion on Justin Gatlin's semifinal performance.

Justin Gatlin was somewhat disapproving of this: "It doesn't matter, haven't I recovered now? Believe me Dennis, if the wind speed is good in the final, I will definitely be able to run 9.80 seconds!"

"9 seconds and 80 seconds are not safe..." Dennis Mitchell kept these words in his heart and did not say them out.

Dennis Mitchell was the bronze medalist in the men's 100 meters at the 1992 Barcelona Olympics and was also the member of the American men's 4x100 meters national record of 37.40 seconds. Gatlin became his coach after his ban was lifted.

As the world's top sprinter in the 1990s, Dennis Mitchell saw clearly that among the eight celebrities who advanced to the men's 100m final tonight, except for Martina, everyone else was waterproof, but the degree of waterproofing

But it's different.

Ryan Bailey ran 9.92 seconds. Taking his PB of 9.88 seconds and converting it into wind speed, he probably used 95% of his strength in this shot.

Asafa Powell ran 9 seconds 94, which is very waterproof, but it can be clearly seen that Powell's technical movements after 60 meters were deformed, obviously due to a groin injury. In this case, Powell won the final

It is inevitable that you will not be able to exert your full strength, so there is nothing to be afraid of.

Tyson Gay ran 9 seconds 90, which was relatively waterproof. He did not accelerate at full speed in the front leg, but easily decelerated and crossed the line in the back leg. He probably exerted 90% of his strength.

Yohan Blake ran a time of 9.85 seconds. The water resistance was small in the front and mainly concentrated in the back, which probably showed 90% of the strength.

What makes Dennis Mitchell more unclear is Usain Bolt and Wynn. As we all know, Bolt in the competition is the real Bolt, so it is difficult for him to predict Bolt through the performance of the season.

Walter’s specific water release range.

The other is Wayne. Many track and field experts in the United States have studied him. It is currently generally believed that he performed 100% at the Diamond League Magic City Station in May. However, for the subsequent Paris Station and London Station, Wayne was obviously hidden.

strength.

In the semi-finals, Wen chose to let go, but did not observe Gatlin's position. Instead, he looked to the left to observe Powell. This means: Wen did not want to go head-to-head with Gatlin in the semi-finals. He was still deliberately hiding his strength instead of

Drain water normally!

Therefore, Dennis Mitchell really couldn't see through Wynn's depth, which is why he cared about Gatlin's excessive physical exertion in the semifinals.

With Gatlin's current strength, although he can run into 9.80 seconds at full strength, it is still difficult to get close to 9.75 seconds.

As for Wayne, although Dennis Mitchell didn't want to believe it, maybe...

While Mitchell was thinking, the other seven runners in the men's 100-meter final also came to the warm-up area for warm-up activities.

Before the activity started, Wei En and Blake fist bumped in a tacit understanding, but did not communicate.

Tonight, the two of them have a showdown with the same goal - to challenge Usain Bolt!

With the help of Randy and Du Jinchen, Wei En first jogged back and forth a few times on the 60-meter-long indoor track, and then began to gradually move his joints and stretch his muscles.

This chapter is not over, please click on the next page to continue reading! Ankle joint, knee joint, hip joint...

Gluteus maximus, biceps femoris, semitendinosus, iliopsoas, sartorius, hamstrings...

After all joints and muscles were activated, Wei En put on a thin jacket and walked to the starting line. He did not use a starting block and directly performed several sets of acceleration running activities in a standing position.

40%, 50%, 60%, 70%, until the output power reaches 80%. After a set of acceleration runs, Wei En has completed all the warm-up sessions before the game, and then immediately puts on a thicker warm suit.

Take the medicine, maintain body temperature and muscle activity, and wait for a few minutes before starting the inspection.

From the massage relaxation during rest, light sleep, to the warm-up period, to the inspection, the time is planned in advance by the composite team with Randy as the core, in order to ensure that Wei En can perform well after he steps on the court.

, be able to show your best condition!

------------------

London time is 21:50 on August 5, and Beijing time is 4:50 on August 6.

London Olympic Stadium.

"CCTV, audience friends, let us pay attention to the human speed showdown at the 2012 London Olympics! This is the first time in history that a Chinese athlete has stood on the 100-meter trapeze finals. I believe that at this moment in China, there are still

Countless people are waiting in front of the TV to look forward to Wei En's performance!"

It's here, it's finally here.

At this point when Yang Jian began to turn his commentary perspective to the 100-meter straight, countless alarm clocks rang in the country, waking up one after another citizens who had already fallen into a deep sleep.

They scrambled to turn on the lights in the living room and bedroom, quickly changed the channel to the CCTV sports channel, rubbed their sleepy eyes, and looked for the figure they were looking forward to so much.

Saw it!

Right next to Bolt! That handsome young man in the fiery red uniform, the only non-black face on the field!

When they saw his figure, the hearts of countless Chinese and yellow people were filled with pride and pride.

World, you have seen it!

People of yellow race can also stand on the stage of the Olympic 100-meter trapeze final!

"The world record is 9.58 seconds set by Usain Bolt at the 2009 World Championships in Berlin. The Olympic record is 9.69 seconds set by Bolt at the 2008 Yanjing Olympics. The eight fastest runners in the world are currently

A contestant is already standing at the starting line!"

"Now the whole world's attention is focused on the London Bowl. Every player standing on the starting line is like a warrior. They want to show the ultimate speed of human beings in front of the world's attention! Bolt's expression is also abnormal.

Serious, because he knows how important this battle is to him, and it may also be the most rare battle in his career."

The camera stopped on the eight contestants one by one. Wayne touched his neatly trimmed and handsome little hair and blew a kiss to the camera.

As the most handsome man in the audience, Wayne's move quickly aroused the cheers of many female spectators in the London Bowl.

The camera turned to Tyson Gay. He just glanced in the direction of Wayne and thought to himself, "Young man, don't be too high-profile. Wait until I put it in gear and teach you what it means to be handsome!"

Adjust the trajectory and put it into gear!

Hey, he was caught on camera! Tyson Gay immediately stopped shifting gears, bent down to lift up his pants, and slowly threw them into the item box at the back.

Justin Gatlin saw the old man's embarrassment and thought to himself, are you so shy? You still have to watch me come!

At this time, the camera happened to place Justin Gatlin in the middle, so he made a crotch movement towards the camera, without concealing his wild character at all.

Coincidentally, when Justin Gatlin was doing hip thrusts, Yohan Blake next to him also shifted gears.

Yes, it is a case of human-to-human transmission.

After Blake also finished shifting gears, the camera turned to the left side of the 100-meter starting line, and Asafa Powell appeared on the far right of the camera.

Enter the introduction!

"Let's take a look at the player list——"

"Lane 2, Asafa Powell from Jamaica! Personal best time is 9.72 seconds. He is a pioneer and leader in the golden era of sprinting in Jamaica!"

"Lane 3, this is American athlete Ryan Bailey who is the quietest on the starting line. He also had a very strong performance this year. He ran 9.88 seconds in yesterday's 100-meter preliminaries!"

"Channel 4, Tyson Gay from the United States, with a personal best time of 9.69 seconds! Tyson Gay said: He will definitely set another record in London this year. I don't know if he is talking about himself or Bol.

special?"

"No. 5, the runner-up of the 2011 Daegu World Championships, Bolt's junior brother, [The Beast] - Yohan Blake! Blake is in great form this year, defeating the invincible Bolt twice in a row at the Dental Championships

Special, the most promising future overlord!"

"Lane 6, Justin Gatlin is making a strong return to the Olympics! Gatlin once tied the world record in 2006, but that result was canceled by the IAAF due to doping issues. His current personal best is

It was 9.80 seconds set at this year’s All-American Trials!”

"Run 7, although he was defeated by his junior this year, he is still considered by countless viewers to be the fastest man in the world, [Jamaican Lightning] - Usain Bolt! This race has the fastest human speed
To be continued...