It doesn't matter whether you vomit or not. As long as there are no problems with your joints or muscles, it means you can continue practicing.

As an athlete, if you haven't practiced vomiting yourself, how can you improve?

The reason why you vomit during training is because your body has reached its limit. Especially in acid-resistant events, a large amount of lactic acid accumulates in the body, causing the central nervous system to "send an alarm."

At this time, it means that the human body has approached or reached its physiological "limit".

Although the process of vomiting is very uncomfortable and can even lead to a period of weakness in the human body, such as loss of appetite and physical weakness, as long as the body is properly adjusted and the body adapts to this state, the next time you train, you will be able to

You will find that when you reach your original "limit", your body will not be so tired.

Therefore, although Wei En was vomiting like a gush, he was smiling happily. After vomiting today, he would rest for a day tomorrow, and then he could continue to increase the intensity.

"Wei En, CCTV called again and said that as long as you agree, there will be a place for you in the Spring Festival Gala, and at least a chorus can be arranged."

After returning to her residence, Ru Yi immediately brought up the matter of attending the Spring Festival Gala.

Wei En smiled: "What do you mean [leave a seat for me]? I didn't plan to go there... Just reply as usual."

Spring Festival Gala?

If he can beat Bolt head-on at the World Championships this year, he can still consider it, but now, there is still the last month of the winter training period, and it is difficult for anyone to do it.
Chapter completed!