This chapter is not over yet, please click on the next page to continue reading the exciting content! This week, Wei En’s maximum strength training volume is 4200kg, and the next week it will even increase to 6300kg, and it will mainly focus on competitions.

In the 2 to 7 days before the competition, the maximum strength training will be greatly reduced.

【Maximum speed】:

An athlete's maximum speed ability is the primary factor in determining sprint performance, but it is difficult to maintain it at the highest level for long periods of time.

In addition, high-intensity sprint training can only cause a small increase in ATP (adenosine triphosphate), CP (creatine phosphate, which together with ATP constitutes the phosphate energy supply system), and anaerobic enzymes, and the trace effect can only be maintained for 5 days.

about.

Therefore, Wei En's maximum speed training intensity is the same as special strength training and needs to be maintained at a high level throughout the season.

...

In addition to the above training items, Randy will also use various scientific research instruments to monitor Wei En's biochemical indicators.

Scientific monitoring of athletes' physiological functional status is a strong guarantee for the reasonable arrangement of training load before competition. By monitoring relevant indicators, Randy can adjust the training load of Wei En and Su Bingtian in a timely manner.

The above-mentioned things are already accustomed to Wei En. Since his rebirth, he has always imitated the training templates of "master-level" coaches such as Randy and formulated the training plan after discussing with Chen Wenzhong.

After officially training with Randy, he doesn't need to worry about these things. Randy is responsible for formulating and he is responsible for training. It's as simple as that.

For Su Bingtian, it was a brand new experience, especially the various scientific research instruments and the biochemical indicators that were tested every day, which he had never been exposed to before when he was training with Yuan Guoqiang in the Guangdong team.

Therefore, many people who have a superficial understanding of track and field sports think that only "talent" is enough for events such as sprinting, long-distance running, jumping, throwing, etc., and think that track and field is a "brainless sport."

But in fact, track and field, as the "mother of sports", can actually reflect a country's comprehensive sports ability level to a large extent.

Therefore, Jamaica is only a "sprinting kingdom", while the United States seems to be "beaten" by Jamaica, but it is actually the number one "sports power" in serious matters.

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Recommend a book: "Lol: My teammates get involved and I get stronger and stronger". The author is Kuang Xiaoyu's beloved relatives and friends, brothers and sisters. Welcome to visit!
Chapter completed!