In the track and field events of this National Games, the Guangxi track and field team failed to gain any results. The top five provinces are Shandong, Jiangsu, Liaoning/Guangdong, and HLJ.

Lao Yi only participated in the 4x100m relay this time, but unfortunately only he and Pang Guibin of the current Guangxi team can run under 10.5 seconds, so they got ninth place (overall ranking) in the preliminaries, but unfortunately failed to advance to the finals.

On October 27, the Guangxi track and field team set off back to Guangxi.

On November 2, after a few days of rest, Wei En and Lao Yi started winter training.

On the way back to Guangxi, Chen Wenzhong was not idle, but had already made preliminary plans for the winter training for the two of them.

In Chen Wenzhong's preliminary plan, the winter (spring) training period for the two of them lasted for five months. After the winter training, Lao Yi would be arranged to participate in the indoor 60-meter competition at the end of March or early April, and Wei En's first

The first competition is scheduled for the SJZ National Youth (U18) Track and Field Championships on April 16.

Lao Yi did not express his opinion. His cultural level is not high, and it has been less than three years since he officially started his career as a professional athlete. Chen Wenzhong is his coach and his master. He will practice whatever his master arranges.

However, Wei En put forward his own opinions on the plan made by Chen Wenzhong. He believed that it was inappropriate to put his first game of the 2010 season in the SJZU18 Championship. After all, this game was not just a simple U18 Championship.

Qualifications for the Asian Athletics Junior Championships will be determined.

Next year is the year when the first Singapore Youth Olympic Games will be held. Countries have different selection methods for track and field events. China's selection method is National U18 → Asian Junior Championships → Youth Olympic Games.

The National U18 is the selection event for the Asian Junior Championships, and the Asian Junior Championships is the selection competition for the Youth Olympic Games. Of course, Wei En felt that it was inappropriate to set such a key event as his first stop of the 2010 season.

In fact, Chen Wenzhong also knew that his arrangement had some flaws, but his explanation was: "This game is already the earliest outdoor game in China that I can find for you, and at your age, you must fight for a spot in the Youth Olympics.

of."

Wei En expressed his understanding: "I know that I will definitely participate in the Youth Olympic Games. What I mean is that in addition to outdoor competitions, you can also arrange for me to train in indoor competitions so that I can find my condition in advance."

"Indoor competition? Do you want to participate in the indoor 60 meters?"

"It's not just 60 meters. Coach, you forgot, my long jump is even better than 100 meters."

"Ouch!" Chen Wenzhong patted his head, "I even forgot that you had the long jump, but..."

Chen Wenzhong suddenly felt a little embarrassed. He agreed with Wei En's idea of ​​participating in the indoor competition to find his condition in advance, but the sudden mention of the long jump surprised him.

Although there is a saying in the field of track and field that "short jump, span and jump are all indistinguishable", Chen Wenzhong has never taught long jump, and in the history of track and field in Guangxi, there has never been a famous long jump player.

The Guangxi autonomous region's long jump record is Zhang Donghong's jump of 7.80 meters at the Nanning track and field test competition in April 1987. It has been dusty for more than 22 years.

The scene when Wei En set the autonomous region's youth long jump record three times at the district youth competition held in Beihai in August this year is still vivid in his mind. At that time, Chen Wenzhong also argued with several old guys from the Guangxi Sports Team about whether to let this promising youngster run the sprint.

Way, or long jump way.

The Guangxi Sports Team once coached two famous triple jump players: Huang Qiuyan and Zhang Hao. They won the women's triple jump championship and runner-up at the 2002 Busan Asian Games, so they tried their best to win over Wei En in the district youth competition, hoping that

Wei En can go to their sports team to practice long jump.

So when Wei En mentioned long jump now, he was really a little bit embarrassed, after all, he really couldn't teach it at the moment.

Wei En naturally knew that Chen Wenzhong could not teach him the long jump, so he said: "There is no distinction between short jumps. While strengthening the 100-meter special ability, it is enough to maintain basic long jump training. If I can stably run into 10.50 or 10.0 seconds next year

40 seconds, the long jump score should be stable to over 7.8 meters."

With Chen Wenzhong's ability, it is enough to guide his 100-meter training at present. As for the long jump, Wei En has another candidate in mind, but that great master will not be able to join the Chinese national track and field team until 2013.

Before that, he can focus on improving the 100-meter event. Of course, he does not have to completely give up on the long jump. After all, with the improvement of his 100-meter special ability, his long jump will not be too weak just by improving his physical fitness.

Therefore, in the next two or three years, he can implement the method of "100-meter special training to promote long jump improvement", focusing on 100 meters, supplemented by long jump. In addition, he can appropriately add some 200-meter special training to improve his muscular endurance.

Wei En informed Chen Wenzhong of his idea. After some thought, Chen Wenzhong expressed his strong agreement and believed that Wei En's idea was correct, pertinent and objective...

When Chen Wenzhong was formulating the winter training plan, Wei Enhui, who was standing by, often proposed modifications and even suggested adding some training content that Chen Wenzhong had never heard of.

Chen Wenzhong was very curious about Wei En's behavior and quickly asked him where he learned it. Wei En's answer was: over the wall.

Of course, Wei En made this up. Firstly, he didn’t know how to circumvent the firewall, and secondly, his English level was quite poor. Moreover, even if he had circumvented the firewall at this time in 2009, it was difficult to find someone who could instantly translate external websites.

Content software.

For example, a certain translation was launched on June 30, 2011.

But Chen Wenzhong was convinced of this statement during the conversation, because Wei En's explanation of the role and scientific basis of the training content he hoped to increase was very clear, and he couldn't help but not believe it.

On Monday, November 2, Wayne’s winter training schedule was released:

Monday:

1. Warm up...

2. Running practice: 30mx4, 60mx2, 100mx2.

3. Special training: gun reaction and squatting starting exercises.

4. Strength training: bench press 20x2, barbell glute bridge 20x2, weighted squat 20x2.

5. Auxiliary training: medicine ball/medium ball x2.

6.Relax.

Tuesday:

1. Warm up...

2. Fast running: 80mx2, 120mx2, 150mx2.

3. Strength training: weight-bearing half squat jumps x6, and a set of 200-meter relaxation runs between each two times.

4.Relax.

Wednesday:

1. Warm up...

2. Special running exercises: each group - 10-meter trot, 30-meter fast run, 10-meter relaxed run, 8 groups.

3. Fast running: 60 meters x3, 100 meters x2, 120 meters x1.

4.Relax.

Thursday:

1. Warm up:......

2. Full step running x8, half step running x4.

3,30m return run x10

4. Short gun technique (pre-acceleration training): A/Bskip (A/B jump), 3-step wheel running, straight running.

5. Acid tolerance threshold training: 300-meter interval running with incomplete recovery x8.

6.Relax

Friday:

1. Warm up...

2. Special training: gun response and squatting starting exercises.

3. Practice long jump technical movements.

4.Relax

Saturday:

1. Physical adjustment and warm-up: run 3000 meters at a constant speed (can be completed within 15 minutes)

2. Strength training: deadlift 20x2, weight-bearing supine leg raise 20x2, single-arm dumbbell row 20x2.

3.Relax
Chapter completed!