Kunshan Sports Center, since the National Track and Field Grand Prix was first located in Kunshan, has been a multi-functional sports park that can undertake international and domestic individual competitions and domestic comprehensive sports games, as well as entertainment, exhibitions, and commerce.

The National Track and Field Grand Prix is ​​divided into four stations, in chronological order: Suzhou Station (April 24-25), Kunshan Station (May 15-16), Zhaoqing Station (May 29-30), and Hefei Station (Six

July 13th~14th).

After Wei En participated in the National Youth Track and Field Championships, he did not choose to participate in the Suzhou Grand Prix.

Once he feels that his 100-meter rhythm still needs to be improved, if he returns to Nanning to train, if he fails to stabilize the 100-meter rhythm and then participates in the Suzhou race midway, it will hinder his subsequent improvement.

Second, although this year's National Track and Field Grand Prix is ​​divided into four stations, the Suzhou and Hefei stations are hosted for the first time and cannot attract many first-class and top athletes to participate, so they are not competitive enough.

Kunshan Station has hosted the most grand prix events, and although Zhaoqing Station is a "rising star", Guangdong has the most famous athletes, so naturally, the domestic first-class and top sprinters simply ignore Suzhou Station and Hefei Station.

On May 15, the Kunshan Station of the National Track and Field Grand Prix kicked off.

In the preliminaries of the 100-meter event in the morning, the number of contestants was more than double that of the Kunshan station.

Many sprinters whose strength has just reached the standard of first-level athletes and whose strength has not yet stabilized have to be arranged to compete here even if their coaches know that they will be severely abused.

There are a total of 58 contestants, divided into 8 preliminary groups. The promotion rule is not that the first place will advance, but the top 8 best results in the preliminaries will advance to the finals.

Under this promotion rule, many athletes had to give their best in the preliminaries, but during the competition, six people still easily advanced to the finals.

These six people are: Wei En, Lao Yi, Su Bingtian, Liang Jiahong, Zhang Peimeng, and Lu Bin. They represent the top strength of China's sprinters at the moment.

Ten minutes after the preliminaries ended, Feng Shuyong, who was far away in Yanjing, received an email with the results of the men's 100-meter preliminaries at the Kunshan Grand Prix.

The eight athletes who entered the finals and their scores are:

1, Zhang Peimeng, 10.39 (0.4m/s);

2, Wei En, 10.42 (-1.2m/s);

3, Su Bingtian, 10.45 (-0.5m/s);

4, Liang Jiahong, 10.46 (0.2m/s);

5, Lao Yi, 10.50 (-0.6m/s);

6, Zhang Feng, 10.54 (-1.2m/s);

7, Lu Bin, 10.55 (0.3m/s);

8, Zhao Chengwei, 10.61 (-0.6m/s).

These are only the athletes' competition results, and there is no video, so it is difficult for Feng Shuyong to judge from the paper results whether they slacked off or tried their best, and how much slack they slacked off.

Anyway, by 5 p.m., who is stronger or weaker will be revealed.

"Have a good run in the afternoon. You must fully utilize the special abilities you have improved during winter training. Zhang Peimeng...he is coming with bad intentions."

At the end of the preliminaries, after returning to the players' rest area, Chen Wenzhong patted Wei En and Lao Yi on the shoulders respectively and warned them.

Wei En, Lao Yi and Zhang Peimeng were not assigned to the same group, and the conditions of the Grand Prix did not allow them to observe the opponent's status while waiting. However, as a coach, he watched the entire preliminaries.

He could see clearly that Zhang Peimeng's originally weak starting acceleration ability no longer seemed to be an obstacle to him in this shot in the preliminaries.

From the start, Zhang Peimeng established an absolute advantage, and after reaching 70 meters, he began to gradually slow down and let go.

With such a brilliant performance in the future and such a large gap in the latter, based on the result of 10 seconds 39, Chen Wenzhong believes that if Zhang Peimeng uses his full strength with this shot, he will definitely be able to run within 10 seconds 25, or even break 10 seconds 20.

There may not be a chance.

And even stranger is...

"Wei En, after much thought, I always feel that Zhang Pei's fierce starting technique is a bit..."

"Something?"

"It is very similar to the explosive starting technique you two have mastered." Chen Wenzhong expressed his thoughts.

"Really?" Wei En turned to look in the direction of Zhang Peimeng and found that he was standing with his arms folded next to a fat middle-aged man wearing glasses. Their eyes were all looking at the camera in the middle-aged man's hand.

The man was still gesticulating something.

Li Qing, Zhang Peimeng's head coach, although he didn't know him personally, Wei En recognized him at a glance through his appearance and figure.

"If you read it correctly, coach, then Zhang Peimeng should have initially mastered the explosive start." Wei En expressed his judgment.

"What? Where did they learn it from? Did...?"

"Well," Wei En nodded, "Zhang Peimeng's coach Li Qing is holding a high-speed camera. He should have recorded my running process at the indoor Yanjing Station in March, and then analyzed it through the high-speed camera

, researched.”

It's a little unexpected, but it seems reasonable.

In terms of track and field training concepts, the Tsinghua-Beijing system is the first institution of higher learning in China to be in line with international standards. With the resources possessed by these two top universities and the knowledge mastered by senior sports scholars such as Li Qing, high-speed camera footage is used to analyze

Wei En feels that the basic technical characteristics of an explosive start cannot be overstated.

Therefore, Wei En scoffs at the statement made by many track and field blind people that "there is no technical ability in the 100-meter movement". Although the 100-meter movement is so "simple and crude", if a person does not undergo any training and relies purely on physical talent to run,

It is absolutely impossible to reach the level of a first-class athlete.

This chapter is not over yet, please click on the next page to continue reading! "Zhang Peimeng is also making progress, we can't fall behind!" When he heard that Zhang Peimeng had learned the explosive start and made progress, Lao Yi couldn't sit still, "Wei En,

Do you think there is any room for improvement for me now? Is it improving my technique or improving a certain physical quality?"

"Well..." Wei En pondered for a while and said: "In general, the ultimate goal of any improvement and improvement in special abilities and special techniques is to improve stride length and cadence."

"Brother Da Niu, your current stride length has stabilized at 46~46.5 steps. For your height, it is best not to continue to increase this stride length. Unless your special strength has been greatly improved, otherwise it will be longer."

Stride length will only reduce your cadence."

"My suggestion is to work on your cadence. In order to increase your cadence, you can shorten your stride length appropriately and control it to around 47 steps."

The reason why Wei En proposed this plan was entirely based on Su Bingtian's previous life.

Starting from changing the starting foot and re-creating the rhythm of the 100-meter course in the winter training of 2014, until the winter training of 2017, although Su Bingtian broke 10 seconds twice and entered the World Championship finals twice, he was still a little bit behind.

After the 2017 National Games, Su Bingtian chose to "retire" from the national team, but his love for sprinting kept him from letting go of the track and field competition. So with the "matchmaking" of the national team, Su Bingtian joined the Randy Huntington foreign teaching team. At that time

Except for him, all the athletes in the group were jumpers.

But Randy is worthy of being one of the only five "master-level" track and field coaches in the United States. He uses the "champion model" as a guide and uses high-tech instruments and equipment to improve Su Bingtian's body in all aspects of athletes' physical fitness, technology, recovery, etc.

Conduct all-round monitoring to discover problems and gaps, and then formulate a personalized training plan to make up for shortcomings and strengthen strong points, which comprehensively improved Su Bingtian's competitive ability.

As a typical "scientific coach", Randy first conducted a comprehensive diagnosis and analysis of Su Bingtian's physical fitness and technical status with reference to the "champion model" at the beginning of the cooperation.

The results found that in terms of physical fitness, Su Bingtian had problems such as insufficient strength in the hamstrings and ankle joints, and a slow rate of force development. Technically, he had unreasonable starting posture, too small step length in the first seven steps, and unreasonable ground-grabbing technique.

A condition of poor breathing and speed rhythm.

A top Asian athlete who broke the 10-second mark twice and reached the men's 100-meter finals of the World Championships twice, seemed to be useless under Randy's analysis.

But it is precisely in this way that Su Bingtian can usher in an explosion in the 18th season under Randy's coaching.
Chapter completed!