"The Magic City Station of the Diamond League ended, 17-year-old Guangxi young player Wei Enji shocked the audience!"

"Create History! China's first Diamond League Championship in Track and Field was won by Wei En!"

"Everything and jumping, he is China's "Jesse Owens"!"

"Wai En's starting point is the end point that is beyond reach for many athletes?"

"First break the national 100-meter record, then tie the world youth long jump record, and another super genius in China was born after Liu Xiang!"

On the evening of May 23, before midnight came, various media reported that Wei En had won the championship and tied the world youth long jump record.

Originally, the attention paid to the Diamond League Magic City Station in the circle should be 200 meters for men ≈ 110 meters for men, and the protagonists should belong to Bolt and Liu Xiang. But Wei En's appearance broke the situation that people originally expected.

What? You said Bolt ran 19 seconds 76 to break the race record?

Please, isn’t 19 seconds 76 a day for Bolt? What’s the good news about this?

What? You said Oliver won the championship in 12.99 seconds, and Shi Dongpeng beat Liu Xiang to win the runner-up?

Please, Liu Xiang has been recuperating since he was injured in 2008. He has not participated in many games and has also changed his skills to the upper bar. Isn’t this normal performance?

What? Wei En, who broke the national 100-meter record, won the championship in the Magic City League? How many seconds did he run?

What? He can even jump long?

Beating the Athens Olympic champion and the Yanjing Olympic runner-up and tied the world youth record?

Damn?

Niu Pen!

The future is promising!

Wei En's amazing performance also quickly set off a wave of heated discussions on the Internet. The most lively one is Baidu Post Bar, followed by Wei En's own scarf account.

"Wei En Bar" was established on March 6, which is the day when Wei En broke the national record of 60 meters at the Yanjing Station of the National Indoor Track and Field Championships.

After the news from various media spread tonight, the number of followers of "Weien Bar" quickly increased by tens of thousands, second only to "Liu Xiang Bar" and "Bolter Bar" among all track and field celebrity bars.

After dealing with the media, Wei En also returned to the hotel to rest, he edited a short article recording his mental journey of the game, and published it in his scarf account and "Wei En Bar".

Good guy, in less than a minute, the reply was 99.

Divide a: "Niu Niu Niu! It's 8 meters and 34 meters away from the national record. Maybe it can break before the age of 20?"

The whole teleport Bolt @小小a: "Be bolder, before the age of 18!"

Scholars to Beijing @The full teleportation Bolt: "Although, the national record is not so easy to break. Although Wei En has broken the national record of 100 meters, the long jump record is significantly more difficult."

Time is good at i@Scholars going to Beijing: "Leng Zhi, Wei En's coach Chen Wenzhong said in an interview that Wei En's long jump training plan was formulated by him, because the Guangxi Track and Field Team does not have that high coaching ability in long jump events. If Wei En can be given a world-class coach, wouldn't it be a casual break for 8.40 meters?"

A scholar who went to Beijing @沪利下 i: "I'm going, this is too fierce, right? Although it's not apart from the short jump, I can jump to 8.34 meters without a coach. I can't say about this talent..."

Liu Xiang-soulmate: "@Wayne's performance today is very good, and we will continue to work hard in the future!"

Boiling barley bag @ Liu Xiang-soulmate: "Look at whom I found? A living Liu Xiang!"

Wei En-Wayne: "Thanks to Brother Xiang @ Liu Xiang-soulmate, for a better tomorrow in China's track and field, come on together!"

...........

After taking a shower, Wei En saw Su Bingtian sending him a message and replied that he asked him to come to his room to give Su Bingtian some good health.

After a while, Su Bingtian followed Yuan Guoqiang with his small notebook in his hand and knocked in the door.

In the past few days after following Wei En to the Demon Capital with Kunshan, Su Bingtian felt that he was living a fulfilling life. During the day, he trained with Wei En and the others, and at night he would come to Wei En to have a small meal here.

Over the past few days, Su Bingtian found that Wei En had a lot of knowledge he urgently needed in his mind.

In the past, Su Bingtian followed Ning Debao and Yuan Guoqiang to train one after another. He has always been the coach who wants him to practice whatever he wants. As for the principles used to improve his 100-meter strength, he doesn't care or wants to care.

But after hearing so much professional knowledge from Wei En, he realized that the 100-meter athlete, which seemed so simple that it could not be simple, contained so many obscure and difficult-to-understand principles of knowledge.

Before you have a deeper understanding: Isn’t it just a hundred meters? I can practice as much as the coach teaches me.

After understanding: threshold standards for starting reactions, segmented data analysis, Muréka formula, one shot or multiple shots, during rain/after rain, low temperature/high temperature, stride or stride frequency...

These are the most basic. Later, Su Bingtian discovered that even a small start could divide so many meticulous points, such as the distance between front and rear starting machines, the ratio between front and rear foot boards, the angle of front and rear legs and knee joints...

When he came to Wei En's room tonight, Su Bingtian looked forward to it, because Wei En couldn't be distracted in preparing for the Diamond League Magic City Station in the past few days. Now that the game is over, he really wants to know what suggestions Wei En has for his training content in the next two months.

Su Bingtian pulled the small chair, spread out the small notebook, and said expectantly: "Come on, you said, I will give me some advice on training plans tonight."

Wei En sat beside the bed and smiled, "Actually there is nothing good to suggest, there is only three o'clock in total."

“Which three points?”

"First, get rid of your bad habit of raising your head in one step, and use the low center of gravity acceleration method to recreate the acceleration rhythm."

"Second, increase strength training, focusing on strengthening the strength of the core muscles of the waist and abdomen, posterior femoral muscles and ankle joints."

"Third..." Wei En took a sip of water, "Of course, it is the technical training you are most looking forward to. However, if you want to learn this technology, the second strength requires you to achieve. It is not even an explosive start. Any improvement of special technology is based on strength and quality."

"Brother Tian, ​​Coach Yuan, remember that in the 100-meter event, the strength and quality level of athletes is the basis of everything!"

Wei En's training plan suggestions are indeed simple, at least it sounds very simple, and the operability is not very difficult. Su Bingtian can do it in the first two points even if he is training with Yuan Guoqiang in the Guangdong team. However, the third point is required to train with Wei En and Lao Yi.

In fact, Wei En still has many things that have not been said, such as Su Bingtian’s starting foot problem.

The starting foot that Su Bingtian used when he was in contact with sprinting was his left foot, that is, his left foot was in front and his right foot was in the back at the start. However, when he participated in a provincial competition, he found that most players' starting foot was his left foot. At that time, he was still a young man in his spirit. In order to pursue being unique, he changed to his right foot.

For Wei En, it is very simple to determine whether his starting foot is his left foot, because when he was a child, he used his left foot to play some small games involving leap.

A ignorant child will naturally use which foot is better to exert force. This is the simple "natural" principle.

However, Wei En doesn't plan to say about Su Bingtian's starting foot problem for the time being, because once he changes his starting foot at this time, it will almost mean that he will learn to run again.

Two and a half months later, the National Track and Field Championships and Asian Games Trials will be held in mid-July. After returning to China to participate in a trial, he will continue to participate in the Youth Olympic Games. How can I have time to help Su Bingtian?

The matter of changing the starting foot is to wait until winter training at the earliest.

__________________________

It’s Monday, I’m looking for reading! I’m looking for reading! I’m looking for reading!

I have received everyone’s monthly tickets and encouragement, thank you very much!
Chapter completed!