The Jianzhang Palace is peaceful and optimistic. It was originally a place where the emperor watched wrestling, gladiatorial games, archery and acrobatics.

In an open space like an indoor stadium, 320 Karin Guards were standing or squatting with bare legs. A Karin Guard in front of everyone was sitting on a chair with some restraint. Liu Cangzheng was holding his ankle with one hand and pinching it with the other.

Holding his calf.

"Can you write down the key point?" Liu Cang played with Karinwei's ankle and pinched a tendon between Karinwei's calf muscles with two fingers.

[To be honest, I have been using Yeguo Reading recently to catch up on books, change sources, and have many reading sounds, and it can be used on both Android and Apple.]

The pain and numbness made Karinwei twist his body uncontrollably, bared his teeth and looked at Liu Cang, but his eyes were full of awe.

"temple.

Your Highness, remember." The pain made Karinwei's tongue curl up when he spoke. Until Liu Cang let go, Karinwei resisted the urge to inhale and kick his legs, and said to Liu Cang.

"Okay, if you forget anything in the future, please communicate with your colleagues more often. Next one." Liu Cang waved his hand to signal the hunting forest guard to leave his seat, and another hunting forest guard came forward.

"Cui Ningtai thanks His Highness for preaching." Karinwei stood up, knelt down in front of Liu Cang, obeyed the teacher's etiquette, and kowtowed to Liu Cang three times.

Liu Cang didn't shy away at all. He was knelt down by the forest guard and then waved his hands to let him leave. Another forest guard sat on the seat, and Liu Cang grabbed his legs and feet.

The scene was a little weird, but it was Liu Cang teaching these Karin Guards the secret book of ‘Parkour’ that he had deducted from the Taiping Art.

This leg and foot light body skill not only helps practitioners to run flexibly, but is also very helpful in training the stability of the lower body.

It's just that if this thing is to be preached, many people may not be able to understand the reason for ten and a half months.

Liu Cang obviously didn't have time to test the "comprehension" of these forest guards, so he directly started to dismantle the key points of practice on their waist and legs.

Putting aside the rareness of combat skills, simply saying that Liu Cang, a majestic king of vassals, personally 'served' his legs and feet was enough to impress these forest guards.

In this way, the Karin Guards paid homage to Liu Cang. While Liu Cang was well-deserved, he paid more attention to the training at Feixiong Camp in Luyuan.

Liu Cang also obtained a lot of good things during the Yellow Turban Battle. Among the various trophies, there were also many weapons made of refined iron and forged steel, gold and copper, meteorite iron, etc.

These metals were used to create weapons and blades for his subordinates, such as Dian Wei's double halberd, Pan Feng's axe, Ji Ling, Bian Ji's sword and so on. Even if the meteorite iron is insufficient, the soldiers of these forest officials under Liu Cang are now

The blades are mostly forged from fine steel mixed with meteorite.

During the Western Han Dynasty, China had already used coal to burn iron and forge steel. Today's metal smelting is far less backward than later generations imagined.

Including some smelting technologies that were 'picked up' from the Silk Road. With the support of Shaofu Ruolu, the weapons used by Liu Cang's original team were all of high quality.

There are also two special ones among them, one is the lance in Liu Yuan's hand, and the other is the Spring and Autumn Sword that originally belonged to Zhang Liang in Xu Qun's hand.

These two weapons were obviously mixed with purple gold, but the quality of their weapons was much higher than those of Dian Wei and Pan Feng.

Liu Cang also gave the five purple gold tokens he 'picked up' from Zhang Jiao to Craftsman Ruolu for melting. He would just observe the properties after smelting. If the fine steel meteorite iron can be blended into it to make a stronger alloy, he would give it to

Dian Wei and the others changed to stronger weapons.

As for Zhang Jue's sword that made the craftsman cry for his father and mother but refused to smelt it for Liu Cang, it was still left by Liu Cang.

Liu Cang prefers to use swords. He is not very comfortable with using the giant sword, but because of its extremely hardness, Liu Cang is ready to take some time to study swordsmanship again.

There are specialties in the arts, but Liu Cang didn't understand metallurgy and forging, so he could only leave it to the craftsmen.

Different from the purple gold obtained from Zhang Rang in the early years, the purple gold was originally produced by Ruolu craftsmen, so there are basically no surprises in the properties of purple gold and how to recast the alloy.

However, if Zhang Jiao wants to refine a powerful alloy from those purple gold tokens, he has to rely on the experience and luck of the craftsman. It is not uncommon for them to be smelted into a pile of scrap iron.

In Shanglin Garden, there is an inheritance of the battle method "Broken Formation Halberd". This is a martial art practiced by the Yulin Cavalry. However, it also requires high strength of muscles and bones. The soldiers have stopped practicing it for a long time. Liu Cang found him and taught it to the Karin Guards.

Practice hard.

Liu Cang provided them with a constant supply of animal meat, and he rarely made them cry for father and mother during training. Jianzhang Palace originally had a dining room dedicated to cooking, so Liu Cang only needed to pay attention to whether there was enough meat, and he did not need to worry about other things.

Jianzhang Palace will not feel too cold in winter. In addition, there are many functional palaces and temples in it, so you can be free to train troops here in winter.

Hua Tuo also got Liu Cang a medicated bath formula suitable for bathing those who exercise. Even Liu Cang himself no longer went to the hot springs in Jianzhang Palace. He took baths in the big baths in Yusu Garden.

Bathhouse.

Liu Cang trained the hunting forest guards, while Dian Wei competed with Wu Qinxi.

Wuqinxi was created by Hua Tuo. This thing is not a martial arts secret book. Its function is mainly to regulate the body. It has miraculous effects in treating hidden injuries and adjusting the body structure.

How to put it this way, just like Dian Wei is accustomed to using double halberds, if he were to switch to using halberds, he would not be able to exert enough force and carry his strength easily, which would easily injure his body. No matter how he practiced, he would still be half-assed, which can be simply understood as a conflict of martial arts.

Although Hua Tuo's Wu Qin Xi does not have the effect of strengthening the body, through special breathing and some weird postures, it can make the human body's joints more flexible, and at the same time, it is like optimizing the body, adjusting and growing special-shaped muscles, making people compatible

Different forms of power transport techniques.

Just like some people who are good at shooting in the military, they generally have thick right arms and broad and deformed backs. This posture will not only cause long-term pain and discomfort, but also affect life span and health.

Long-term practice of Wuqinxi will not only not affect their shooting skills, but can also correct and adjust their distorted postures.

Hua Tuo's version of Wu Qin Xi is not offensive in any way and is not complicated to practice, but it is very magical and has extremely high practical value.

Dian Wei was very concerned about the Yulin Cavalry, how could the Yulin orphan not be a good soldier? No, he competed with Wu Qinxi and vowed to add the 'Array-Breaking Halberd' to his martial arts.

This chapter is not over yet, please click on the next page to continue reading! Wu Qin Xi has now been popularized in Luyuan, and Hua Tuo and Liu Cang positioned it as a health-preserving gymnastics suitable for all ages.

Not to mention Dian Wei, even Liu Cang would practice it in the morning, and Cai Yan, that girl, started to think about the other two chapters of Flag Technique.

Speaking of which, there are actually no martial arts secrets in this era. Martial arts such as Flag Flag Technique, Euphorbia Technique, Qianqi Dance, and even Formation-Breaking Halberd are commonly called tactics, but their real name is "training"

method'.

It is not as ethereal and mysterious as the martial arts of later generations, but it has a majestic atmosphere that is not seen in later generations.

It is used for military training. If you want to stand out in various tactics, you must rely on your physical fitness, willpower and combat talent.

Take slices of Shangdang ginseng, and Liu Cang’s subordinates all included a piece of it during endurance training.

This Codonopsis ginseng is a ginseng-type traditional Chinese medicine produced in the Shangdang area. It is an authentic product and has long been extinct in later generations. The Codonopsis pilosula used in later generations of traditional Chinese medicine is a substitute for this Shangdang ginseng.

The most remarkable thing about Codonopsis pilosula is that it produces fluids and replenishes Qi. If you put it in your mouth, even if you are stretching over a mountain, it can make you have more fluids and breath longer, and the exercise efficiency is far beyond ordinary.

With a suitable training venue, adequate nutrition, cruel but safe training methods, tactics created and summarized by predecessors, medicinal baths, and supplements, Liu Cang even exceeded his quota and made up the necessary conditions for training strong soldiers.

The five-day training in Jianzhang Palace became more and more fierce and frightening. The formation battle of 300 people could break out into dozens of battle circles from time to time, forming a chaotic fight that spread throughout the school grounds.

Different arms have different strengths. After all, the Habayashi Cavalry is not a unit for infantry combat. It focuses on aggression and has strong attacks but does not like to stand still and fight. The Karin Guards are beginning to show their power in infantry warfare, but the horses required for cavalry warfare can only be used for the time being.

The palace was led by horses instead.

Liu Cang adjusted his soldiers' training and rest time, and would travel between Luyuan and Shanglinyuan from time to time.

War horses are also needed in Luyuan for riding training. It is even more impossible for Liu Cang to give his own war horses to the Shou Linwei who are still "Liu Hong's private soldiers".

Riding a cart and plowing horse to practice cavalry combat, I saw that the hunting forest guards were about to turn into elite infantry soldiers climbing over the mountains and forests. The Shaofu sent instructions that His Majesty was planning to establish the "First Year of Zhongping", and Shanglin Garden needed to hunt thousands more wild deer.

Head, three thousand winter wolves, in preparation for a big reward.
Chapter completed!