Su Hao was still not that devilish in the end.

The main reason is that the silkworm baby at this time cannot keep up with the speed of his bicycle.

“Huha~Huha~”

When he arrived at the back mountain of Donghu Mountain, Su Hao was almost breathless, and he was still half running and half walking.

The silkworm turned over, with eight short legs facing the sky.

It just ran the whole way, and its full speed was only comparable to Su Hao when he was trotting, and there was no time to breathe.

"Gu~Oh(>﹏＜)"

Su Hao glanced at the Silkworm Baby's data and his status showed that he was 'very tired', "Huh~ Very good, I can start the next training."

"Gu, Guno?"

Silkworm baby kicked his short legs and turned his back to him.

Su Hao stretched out his hand to turn the silkworm back. The silkworm in the "very tired" state had no power to resist.

"You have to believe that the training plan I have made is absolutely reasonable..."

The so-called absolute rationality means that you cannot practice to death, and you must practice to death.

Su Hao thought about it and said earnestly, "Think from another perspective, if you can't complete the training task, the time must be extended. If you work hard, complete the training task and meet the requirements, can you do other things in advance?"

Well, enter the next training stage early.

Su Hao added in his heart.

"Guno"

Silkworm Baby reluctantly agreed with his statement, turned up and began to exercise his spiritual power.

Its mouth bulged and spewed green light particles forward.

Each light particle is about the size of a rice particle, and it is very dispersed after being sprayed, dissipating in the air in less than half a meter.

Unqualified cohesion.

Unqualified strength.

Not enough spiritual power is output.

"Tight, force, the spiritual power condenses into a stream in the mouth and sprays out in a straight line, just like me..."

Su Hao simulated the way spiritual power was condensed in the plan, and he saved a little saliva in his mouth, shrank slightly, and spit out with force.

Ahhhh!

Whoosh ~

The saliva drizzled in a not-so-great arc and dropped less than a meter away from him.

The silkworm baby looked disgusted and moved to the side.

But it felt that it would be better to give some face, after all, it was its own spiritual commander... although it was a little stupid.

It bulged its mouth and accumulated force for two or three seconds before it suddenly spurted out the spiritual power in its body, still in a fan shape, but the angle had been much smaller, and the farthest distance increased from about 40m to 60m now.

Some fallen leaves were swept by the spiritual light particles and flew up one after another.

"It's probably the level of a gust of wind..."

Su Hao stretched out his hand and blocked the splashing green light particles. He slowly leaned forward from the farthest end, feeling like raindrops falling on his skin.

The lethality is about nothing.

When I clicked on the data of the silkworm baby, I saw that the spiritual power of 6 was only 2.3, and the two spiritual power spurted out 3.7 of the spiritual power.

The spiritual power column has become "highly consumed".

"In addition, each spewing spiritual power can last about three seconds, but I lack an exact timer."

"There is one of the training plans that requires the silkworm to exhaust its spiritual power while being exhausted and at least lower than 0.2 to achieve the best exercise effect."

He comforted the silkworm baby and made a fool of himself, so he finally let the silkworm baby continue to spit out the spiritual power. This is the simplest way to use spiritual power, which is like instinct to the elves.

But if you exhaust both physical strength and spiritual power, you will definitely feel uncomfortable.

It was like he ran here from home in the morning, very tired.

Fortunately, Silkworm was training very hard, just like him.

...

The third spiritual power spewed, the farthest distance was only 50m, and Su Hao did not bring a tape measure for a while, and it was shorter.

There are 1.1 units left in spiritual power.

Silkworm baby is pitiful: (o﹏o).

The fourth time, the silkworm baby was slowing down and let his spiritual power rise by 0.2 before he vomited it out, only 0.8 was consumed, and 0.5 was left.

The silkworm is in tears: (_).

The fifth time...

When the silkworm's spiritual power was only 0.1, the whole elf lay on the ground, looking desperate.

“((/--)/”

Fortunately, he could see the specific values ​​of the silkworm baby, so he formulated such a detailed and comprehensive training plan. Otherwise, he might have to be passed by the silkworm baby on the third or fourth time.

After looking at the time, well, it wasn't the meal yet, but in order to reward the silkworm baby, Su Hao took out a box of Fat God's milk that was originally planned to be used as bait and inserted it into a straw...

The silkworm jumped up all of a sudden.

Su Hao turned around and always felt that it was pretending, but he had no evidence.

The silkworm baby lay softly on the ground again, staring at Kazilan's big eyes and looking at him.

"Okay, that's for you."

It moved to Fat God's milk, Gulu Gulu took several sips, raised his head, hesitated, and pushed the milk box in front of Su Hao, "Gulu, Gulu~"

Su Hao was stunned for a moment, then laughed and touched the silkworm's head, "I'm going to be white and fat... Bah, you have to become stronger quickly... Stop pushing, drink quickly, I have it myself."

He took out a bottle of pulsation from his backpack, and Gulu Gulu took a big sip and was tired and thirsty. If it weren't for setting an example for the silkworm baby, Su Hao would have wanted to lie down with his hands and feet straightened his hands and feet.

After the silkworm baby's physical strength and spiritual power are exhausted, it is time to recover. During this period, you need to avoid using spiritual power again. However, Su Hao did not let it be idle, but took out his mobile phone to play some videos of silkworm baby's battle videos that had been downloaded yesterday.

The silkworms in the video are much bigger than those in Su Hao's family. They are probably close to their maturity. After a period of training and cultivation, they have a certain combat effectiveness.

Eight small short legs ran very fast, shuttled through the field in a forest environment, fighting with another elves, and finally seized the opportunity, one of them crashed and defeated the other elves.

The silkworm baby was so excited that she was very enthusiastic about training, and the "Guo Guno" was very enthusiastic about training. After all, Su Hao chose all the videos of Silkworm baby winning.

The little guy also wants to enjoy the attention of everyone like his fellow races.

When the silkworm baby recovers, his physical and spiritual power have indeed increased a little. According to the training plan, this "extreme training method" can be used three times a day. If the time period is separated, the effect will be poor if it is too much.

"Okay, let's do speed and responsiveness training next."

Su Hao took out two props to throw frisbee for dogs, and the elastic ball he bought when he passed by a small shop on the street in the morning, he wanted to use a more clever method, but he was poor.

"I'll throw the Frisbee out, and you need to bring the Frisbee back as fast as possible, do you understand?"

"Gu no!" The silkworm baby's short legs scattered the ground, full of confidence.

Su Hao picked up a Frisbee, weighed it, and flew out suddenly.

Whoosh!

The silkworm suddenly rushed out, stared at the frisbee, and jumped up hard. The upward momentum stopped when it was one or two slaps away from the frisbee and fell quickly.

Paji

It used too much force and failed to maintain balance. It fell to the ground and rolled several times.

"Guno/(tot)/" Silkworm baby's eyes were full of tears and it was in pain.

Su Hao comforted, "Don't be afraid or not. If you really get hurt in the future, you will find that the pain is not worth mentioning... Cough, I mean, you will not be injured easily when you become stronger in the future."

Silkworm looked at him in confusion, always feeling like a little bitch who was uneasy.

Su Hao pinched its short legs and gestured, "When exerting force, it should be like this... when jumping, the body should be balanced..."

"And, you have to try to use your spiritual power when exerting force, gather your spiritual power on the soles of your feet, and explode your spiritual power the moment before you exert force...what? You ask how to gather on the soles of your feet, of course...well...this will require you to realize it yourself."

Su Hao has no spiritual power, but in fact, there are detailed power and methods for using spiritual power in the training plan.

He didn't say much, and asked the silkworm to try more, and only if he was injured would he remember it more carefully.

What's more,

The characteristic of silkworm babies is to rejuvenate. The spiritual power has a slight recovery effect and is not injured. Wouldn’t it waste precious traits?

After exploring the potential of elf in many ways, Su Hao felt that he was already a spirit commander above the level.

Not a devil-
Chapter completed!