Gary Vitti has been using this advanced 3D laser scanning equipment to help check the health level of players, and can prompt inflammation and other adverse signs in the player's body.

The imaged film usually has three areas: green, red and yellow.

Green means healthy, yellow means you need to be careful, and red means bad and needs special attention.

However, Su Yi's film came out like a green grassland, with only green and not even a hint of yellow.

So this shocked Gary Vitti. Repeated tests showed no error. In his more than 20 years of medical practice, he had never seen a player in this situation.

Because he had seen Su Yi's previous training plans, the intensity was not too low, but his body could adapt easily.

Gary Vitti looked at Su Yi respectfully and expressed great surprise:

It seems that flower growers are not only good at table tennis and martial arts, but also basic Chinese medicine health care. Otherwise, how could they not suffer any joint and muscle damage during such high-intensity training?

After all, he is a man who has been exempted from permanent injuries. Su Yi's physical wear and tear during exercise has been reduced to a minimum.

This test result means that Gary Vitti can moderately increase the training intensity for Su Yi without causing him injury.

Gary Vitti re-adjusted training program for Su Yi.

"It's unimaginable. I originally thought you were a student player, and I specially reduced the standard of the 6+6+6 training plan for you. Now it seems that this is not necessary at all."

"Please feel free to arrange it." Su Yi said that as long as he can improve during this period,

Later, he put on another "6+6+6" training plan for Su Yi.

"This is a training program that is exactly the same as Kobe Bryant's, also called Devil's 6+6+6. If you can stick to it, your physical function will be greatly improved."

"Of course, if you feel that this program exceeds your body's load, you can ask me to adjust the training program for you at any time." With that, Gary Vitti sent the reprinted training program to Su Yi's hands.

"This is not very necessary, Mr. Gary Vitti, we will train according to Kobe's standards." Su Yi said lightly without even looking at the contents on the list.

After all, time is so tight now, so as long as it can be improved, training intensity doesn’t matter.

Gary Vitti smiled and nodded, then looked at Su Yi with eyes that admired a warrior.

Tisuyi was a little confused about the sudden change in Gary Vitti's eyes.

Then he took the training list sent to him by Gary Vitti. The stages at this stage were:

1, blue mid-range shot + three-pointer

2. Box jump

3,100m sprint training

4. Lift the barbell

5. Squat

6, push-ups

The above items are all trained non-stop under the supervision and guidance of Gary Vitti.

Su Yi looked at the contents on this list, and his smile gradually solidified.

Because as an athlete, he is clearly aware of the intensity of this training plan.

At this moment, a person who is sober enough cannot laugh. With his current physical ability, this is an almost impossible task.

The training content on this list may seem much boring than the previous training items.

For ordinary people, let alone physical fitness, even if they can persist in doing one thing over and over again for six hours, it is already very impressive.

Now Su Yi finally understood that he had spoken too early. Even professional players, few could complete such an almost cruel training plan.

But now that we have agreed to Gary Vitti, there is no reason to go back on it now.

Su Yi was once again entangled.

"Ding!"

"New task has been released"

"Complete the 6+6+6 training plan"

"Explanation: Physical recovery potions, mental focus potions and other items will be randomly dropped during training. Training efficiency is enhanced by 50%."

As expected, it is a system exclusively for macho men, and it came in such a timely manner.

When Su Yi saw these 3,000 skill points, his eyes turned blue. With so many red attributes, this kind of task was the last straw for improvement.

So he happily trained with Gary Vitti.

Trainer Gary Vitti first took out a super large basketball. This basketball was almost four times the size of an ordinary basketball and looked like a pumpkin.

Su Yi followed his request and grabbed the basketball with one hand several times.

This project is used to help Su Yi find his own feel before starting.

Afterwards, the formal 6+6+6 training officially began...

Shooting training is relatively easy for Su Yi. After all, he is a good shooter, and his soft touch makes Gary Vitti nod frequently.

Then the ball machine served the ball at a very even speed, and Gary Vitti asked Su Yi to catch the ball and shoot.

The physical exertion gradually increased, the Qilin arm also became sore, and Su Yi's shooting movements had changed.

Ding-ding-ding-dang-dang..

The sound of pots and pans being hammered could be heard in the gymnasium.

"Adjust your breathing and pay attention to your shooting hand!" Gary Vitti reminded Su Yi.

The biggest problem now is not the sight issue, but the physical fitness issue.

It's not that I don't want to use the standard movements, but my Kirin Arm really can't hold on anymore.

"Cheer up, young man, it's not even half the time!"

"You need to readjust your rhythm!"

Gary Vitti kept shouting at Su Yi.

Su Yi focused all his energy on training and had no time to respond to the trainer's statement, so he could only adjust silently.

"Do you know why Kobe rarely hits the iron in games? It's because he has gone through this training many times in normal times!"

Gary Vitti continued to encourage Su Yi.

It's just that Su Yi lost even more energy after hearing this encouragement...

"Ding!"

"Get [Small Physical Recovery Potion*1]"

"Would you like to use it now?"

This is really a good rain after a long drought!

Although this little bit of recovery doesn't quite quench your thirst, it's better than nothing.

Su Yi continued to cheer up and started shooting.

...

The sound of a basketball hitting the net and the clanking of iron could be heard one after another.

Su Yi relied on his muscle memory to run and shoot at the same time.

He relies on the system supplies he gets every now and then to stay alive.

Slowly, I got into the state, my hands gradually felt hot, I also focused on the court itself, and gradually forgot about the fatigue of my body.

After a night of shooting, a sharp whistle sounded.

This was the sound of the final whistle. Su Yi pressed the basketball to the ground, then lay on the ground and began to rest.

After resting for a while, Gary Vitti came over and pointed at his watch, "It's time for the next training..."

The training arrangement was tailor-made based on Su Yi's physical strength. The plan was indeed very reasonable. At this moment, Su Yi's physical strength had recovered to more than half, and his muscles were still in a state of tension.

Su Yi stood up from the ground.

box horse...

Turn back and run...

weightlifting...

With the end of the last project, Su Yi was exhausted to the extreme.

If it weren't for the help of the physical recovery potion, who knows how Su Yi would have survived this afternoon?

The miserable day is finally over!

Gary Vitti is really more ruthless than Kobe Bryant. He practices to death just because he can't get injured.

"Ding!"

"Bounce +2"

"Speed ​​+2"

"Shoot +1 under confrontation"

"Ball control ability +3"

...
Chapter completed!