"It has been detected that the host possesses [Macho Man's Kidney Treasure], do you want to use it immediately?"

What the hell is Macho Man Shen Bao?

"Use! Use now!"

The crisp sound of the system came

"Ding!"

"Your waist has become stronger!"

"Waist and abdominal strength +2"

"Current status: basically normal (physical energy consumption +3%) → small steel cannon (physical energy consumption -3%)"

The solemn voice of the system ended, just at this moment...

Su Yi felt as if there was a silky holy light shining on his whole body.

His waist seemed as tough as an iron bucket.

My waist, he is back!

Looking at the words "little steel cannon" in front of the system's translucent screen, Su Yi felt as if he was in another world.

I was punished by the system on April 19th three years ago and entered a state of "kidney deficiency", which is still today.

Three whole years!

The debuff the system gave me is finally over, and I can finally return to the ranks of macho men!

Su Yi did 20 push-ups and sit-ups on the ground in a row, which was easier than ever.

Shaking his waist back and forth, Su Yi found that he had unlocked many new postures.

Strange poses added!

In the midst of excitement,

The translucent light screen in front of you refreshed the system prompts with lines of small characters:

"Comrade Su Yi, [waist strength] is a prerequisite for many advanced skills. Now is the critical moment of the draft. Please continue to train your waist."

"Current [kidney strength]: 3"

"Advanced fadeaway jump shot skill package: required [waist strength], 50"

"Advanced lever skill package: required [waist strength], 70"

"Epic fadeaway jumper skill package: required [waist strength], 90"

...

These skill sets are still far away from where I am now, but no matter what, my physical fitness is much better now than before.

After Su Yi and Yao Ming finished moving the tires, they continued aerobic long-distance running training.

Now Su Yi's physical fitness can reach the upper-middle level among NBA players.

So the running started relatively easily. Yao Ming followed Su Yi, and the two of them ran around the artificial lake, lap and lap.

Su Yi controlled his pace at about 4 minutes per kilometer. Yao Ming followed behind and ran for a full three kilometers without falling behind.

In Su Yi's impression, Yao Ming's stamina gauge was easily empty during the game, but after practicing together, he discovered that Yao's stamina seemed to be much better than he thought.

With Su Yi's previous physical fitness, he could not maintain this pace for a full three kilometers.

The long run is over.

Two people were sitting on chairs by the door to rest.

After Su Yi obtained the [Small Steel Cannon] skill, this kind of training intensity can only be regarded as routine training for him. He just needs to calm down and breathe a little.

Next to him, Yao Ming was sweating profusely and his chest was heaving violently.

Su Yidao: "Brother Yao, I never thought that as a big man over 2.20 meters tall, you could insist on running the entire distance at this pace."

Yao Ming wiped his sweat with a towel and gasped: "Xiao Su, don't make fun of me. I will exercise this program every day, otherwise my physical fitness will be even worse than other players in the league."

Su Yi sighed and said: "But such high-intensity training puts too much load on the knees, so you still need to relax them."

Yao Ming shook his head: "Xiao Su, you don't know, physical fitness is a big problem for me! The year before last, when we played against the Jazz, I couldn't bear it with my last breath. This year, I will fight them to the end no matter what."

Su Yi thought about it and had nothing to say.

The Rockets vs. Jazz the year before last, the tiebreaker battle at Tianwangshan.

Dayao was once injured in his knee and insisted on taking it with him to fight.

At the end of the third quarter, the Rockets trailed by 8 points.

In the fourth quarter, Yao and Mai teamed up to launch a crazy counterattack and once overtook the score.

When the bayonet saw red at the end, Yao Ming's physical problems were exposed, and two key rebounds were grabbed by Boozer.

Okur made a fatal three-pointer.

99:103

The Rockets had no choice but to be eliminated in the first round.

When they met the Jazz again the next year, Yao Ming missed all the playoff games due to a stress fracture in his left foot. He didn't even have a chance to play, and he once again watched his team being carried away.

As a result, they bumped into each other again this year. The Rockets clearly have the advantage on paper, and Yao Mingsheng is determined to defeat the Jazz.

How can it possibly be useful to advise him not to reduce his training volume now?

Su Yi took a step back and said: "Brother Yao, you should pay more attention to protecting your ankles and knees. If I were you, I would use all white bandages to maintain more stability."

Yao Ming hesitated for a moment and said: "But Xiao Su, I'm used to more elastic bandages. It's easier to run and jump during games and has better flexibility. How can I get used to this sudden tight bandage?"

?The Rockets have a great opportunity to win the championship this year, but I am really afraid that it will affect their performance."

Su Yidao: "Brother Yao, your ankles and knees are in the recovery period now, and you are most afraid of unexpected wear and tear. Our national team is still pointing you to play for another fifteen years! I will just adapt with you."

After that, Su Yi tied a weight on his leg, and trainer Micah Lancaster brought a white bandage to Yao Ming.

Seeing that Su Yi had said so, Yao Ming had no reason to refuse, so he agreed.

It has to be said that Dayao is also an existence like Experience Baby 2.0.

After two more days of training with Yao Ming on Michelin and weight-bearing long-distance running, Su Yi found that his [Kidney Strength] had become 5.

Su Yi and Yao Ming both received A grades in training these days.

The reason why I didn't give him an A+ was because he was afraid that Su Yi would be proud.

The playoffs between the Rockets and the Jazz will officially begin soon, and Yao will go back to prepare.

Teams entering the playoffs are naturally preparing intensively.

For those teams that did not make the playoffs, they naturally have to focus on the draft and player transactions.

Some media believe that the standard of this year's rookies is the worst in the past decade.

Surveys show that the level of anticipation for the 2009 draft has reached its lowest level since 2000 and 2001.

As many as 39 veterans retired in the league during the 2008-09 season, and many teams are looking to rebuild.

Too many potential future stars are being overlooked.

The foolish judgments of scouts caused the fortunes of many teams to change from this point onwards, either from peak prosperity to decline, or already having the prototype of a future dynasty.

The seemingly calm offseason is undergoing strange changes.

Naturally, those scouts who made mistakes back then also lost their jobs five years later.

...

Bay Area, villa area.

Jerry West, who is retired and idle at home, is lying on the rocking chair in front of the balcony to soak up the sun.

Two years ago, as the Grizzlies general manager, he helped the team successfully rebuild and build the team from a weak team to a playoff-level team.

However, due to Pau Gasol's injury, the front office decided to mess up the team, and the team owner just wanted to sell the team.

The arrogant Jerry West resigned angrily and refused any invitations from all teams.

Jerry West's eyes were so vicious that Su Yi once thought he was also a time traveler.

As early as 1996, Jerry West had a magical operation.

In the draft, center Divac was traded for No. 13 pick Kobe Bryant, and free agent O'Neal was signed to personally create the OK dynasty.

Now Jerry West no longer cares about things in the league. He feels that the annoying front office staff is exhausting him physically and mentally. He just wants to enjoy his old age.

Close your eyes and meditate,

A rapid knocking sound came from outside the door.

Jerry West got up and opened the door.
Chapter completed!