If you want to practice martial arts, you must lay a solid foundation at the beginning. The foundation of the students in Class 7 can be said to be quite good, and the bad guy Ivan took advantage of his position during the summer vacation to make a movie and asked the martial arts masters to help the children.

Cross--Ninety percent of the students in Class 7 can do the splits!

On the first day, the children just took over the systematic martial arts training. Ivan felt that he should start with the most basic, basic, simple, and most intimidating routines. Some friends who have gone to college should have also contacted Wushu introductory routines-five

Step punch!

That’s right, it’s a simple entry-level martial arts routine composed of the most basic movements of martial arts! It consists of left lunge with arms folded and punch, kick with punch, horse stance with punch, rest step with punch, and knee lift.

It consists of basic martial arts movements such as palms, empty steps and palm lifts. If you can't even understand the five-step boxing, I'm sorry, martial arts may not be suitable for you...

When a tall building rises from the ground, it is impossible for Ivan to start teaching swords, guns, swords, halberds, axes, hooks and forks from the very beginning. Training with weapons must be at a higher level than training with fists and feet. It is said that fists and kicks are useless, but swords and guns are more dangerous!

Because the five-step boxing is very simple, it is not that difficult for children to learn it. Children are at that age where they are smart and agile, and they can learn anything very quickly. In less than an hour, children can master it.

The five-step boxing was performed with style.

After all, Class 7 in the 7th year... No, it’s already the 7th Class in the 8th year! After all, the children in Class 7 in the 8th year were able to learn the military style boxing almost as well during the military training. The military style boxing is even more difficult than the five-step boxing.

Be high!

So the five-step boxing is just an appetizer, a bait to lure Class 7 students into the trap. Only after they feel that learning martial arts is easy and develop their self-confidence, Ivan will let them know what Tutu Senpo is!

How much hardship did Aiwen suffer when he was practicing martial arts? In order to practice his reaction speed, the coach used a small stick to poke him in various ways. If he didn't dodge in time, he would get a bruise. The coach's marksmanship was really practiced for half his life! Short gun

He was like a violent storm. In ancient times, he would have been a partial general at least!

I heard that the marksmanship that the coach has been practicing all his life is called the Heavy Rain Pear Blossom Spear, which is the most powerful marksmanship inherited from the fierce general Zhao Yun during the Three Kingdoms period. However, these are just rumors that people gossip about, and no one knows how true they are. However,

Ivan felt that if the coach's stick really had the tip of the gun on it, he might have died countless times!

Thinking of this, Ai Wen smiled mischievously - It's just a shame if you don't learn martial arts! But since you jumped into this pit yourself, don't blame the teacher for being ruthless!

Ai Wen hasn't taught the students how to do tricks yet, so they can't practice sparring now. However, Li Guoyao is a martial arts student, and his progress is much faster than his classmates. If Ai Wen doesn't work hard, Li Guoyao will also

Being able to fight Alvin in a realistic manner is like a martial arts movie!

Taking advantage of the break, Li Guoyao sneaked up to Ai Wen and said, "Teacher, let's fight!"

Alvin laughed: "Are you drifting off or am I unable to hold the knife? Young people are very brave..."

Li Guoyao scratched the back of his head: "The coach told me that it would be good for me to have more sparring sessions with you if I have the opportunity."

"Didn't Senior Brother tell you that you must always find me when I'm in a good mood?" Ivan asked with a smile.

Li Guoyao shook his head: "He didn't say..."

Ai Wen took Li Guoyao to the school woods and said to a branch as thick as a bowl: "Look at this branch..."

"Is it thick and hard?" Li Guoyao said smoothly.

Alvin: "Aren't you afraid of singing? Then do a freestyle?"

Looking at the thick tree branch more than two meters above the ground, Li Guoyao was a little confused: "Teacher, what are you doing?"

Aiwen somersaulted up, then threw out his palm and struck it hard on a branch as thick as a bowl. Everyone knows that undead branches are very tough, and even cutting them with an ax will take a lot of effort. But Aiwen

After Wen struck with his palm, there was only a click sound, and the branch was broken by Alvin's fleshy palm.

"Gulu..." Li Guoyao swallowed. He now felt that his throat was very dry and he needed a glass of 20-year-old Sprite to calm it down.

"Teacher... how... did you do this?" Li Guoyao's voice became hoarse. He wanted to scream but couldn't.

Ivan put his hands behind his back and asked like a great master: "Do you still want to spar with me?"

Li Guoyao was about to cry. He felt that there was a gap in hardness between his small body and the branches as thick as a bowl. He was not a big tree! He knew it hurt! Even if Ivan's palm struck him, his tendons would not be broken.

Broken bones and bloody heads!

After scaring Li Guoyao, Aiwen quietly returned to the playground and continued to supervise the students' practice of five-step boxing. Li Guoyao was left in the woods watching the broken branches being messy in the wind. He shouted anxiously with his

Coach Contact - Class 7 has now lifted the ban on mobile phones. As long as you don’t play with them in class, there is no big problem in bringing them to school.

"Teach...coach...can you make a video?" Li Guoyao asked over the phone.

Martial arts practitioners all get up early, and by this time Li Guoyao's coach has completed his morning exercises.

"What's wrong? Please take over the video!" Li Guoyao's coach said calmly.

Li Guoyao turned on the rear camera and aimed it at the broken branches connected only by tough bark.

"What's going on?" the coach asked.

Li Guoyao said tremblingly: "Our teacher Aiwen..."

"Did he kick with his feet? It seems that his leg skills have improved!" The coach touched his chin and praised: "I thought that my junior brother's skills would drop after he gave up martial arts and turned to literature, but I didn't expect that he would make further progress!"

Li Guoyao said tremblingly: "Yes...it was chopped with the palm of his hand."

"I...grass is a kind of plant..." The coach's eyes almost bulged out: "This...impossible! How can a human palm be harder than a branch? This is a branch as thick as a bowl! Unless

..."

Li Guoyao asked: "Unless what?"

"Unless he has specially practiced the external skills of the palm, like the iron cloth shirt and iron head skills. But the palms of people who have practiced iron sand palm are as rough as big pancakes. How can they use a pen to write?" the coach denied.

After confirming his own guess, Li Guoyao also denied this guess.

Alvin's hands are really delicate and lubricated, which is very suitable for playing the piano! So he must have never practiced iron sand palm-other than that, there is only one situation where a person's palm can split a branch as thick as a bowl.

.

Aiwen has mastered the core training method of Chuanwu!

Li Guoyao's coach, Ai Wen's senior brother, also swallowed his saliva: "Guoyao, you should stay away from your teacher from now on, and don't make him angry... Also, don't spar with him! Qian

Don’t! He can cripple you with just one miss!"

"Is it so cruel?" Li Guoyao asked in surprise.

The coach said seriously: "What I usually teach you are martial arts performances, that is, martial arts routine performances. In the eyes of many people who learn Sanda and fighting skills, what we practice is just showy. They are right, acting

The method is actually just a show. However, in addition to the acting method, martial arts also has training methods and fighting methods. Fighting methods are the fierce moves in martial arts that can cause death or injury. These things are rarely seen, and ordinary people cannot use them.

...But practice is very powerful. Practice is the core of martial arts inheritance. Performance without practice is just showy, but performance with practice is real kung fu! Just look at his ability to chop branches with his bare hands.
Chapter completed!