Internal strength is a familiar and unfamiliar term. For Xiang Yang, it represents an unspeakable temptation and knot in his heart, because it is impossible for this to exist.

With internal strength, you can break the bluestone by palm, climb Pingping to catch water, and even go further. Releasing sword energy from outside. The 40-meter long sword is not a dream, it is already an extraordinary power. No mortal can resist this power, especially an otaku like Xiang Yang.

Taking a few deep breaths to calm the excitement, Xiang Yang omitted the first human meridian diagram and the internal force running route, and directly picked up the second breathing and breathing to sense internal breathing, thereby practicing internal force to read the mind method of watching.

The way of martial arts is the foundation, and truly profound and powerful martial arts require internal strength as the basis, such as the practice of magical changes; and in practice, if you have internal strength, you will achieve twice the result with half the effort, like the Iron Finger Skill.

So where does internal force come from?

As stated in the Basic Ventilation and Sudden Art, the human body has the three treasures of essence, energy, and spirit. To practice martial arts, we must also start from these three aspects.

The basic breathing technique is just the most crude and simple method of practicing internal skills. It only involves the cultivation of essence. According to Xiang Yang's understanding, it is the stage of refining essence into qi, which is called the acquired realm in martial arts.

Essence is the essence that constitutes human life and can be understood from both innate and acquired aspects.

The innate essence is inherently contained in every part of the human body. It is the essence of the essence, also known as the essence of the original nature, and has invisible substances. If the essence of the essence is exhausted and dried up, the person will be not far from death.

The acquired essence is the ** that ejaculate after the human body is combined, and it is also the seed of life, containing the essence of the human body. The essence of one essence and ten blood is the acquired essence.

Practicing according to the basic breathing technique is to transform the acquired essence of the human body into the first thread of internal breathing, that is, internal force through special breathing and breathing methods. This requires that the more vigorous the acquired essence, the better.

Xiang Yang doesn't have to worry about this at all. The iron crotch skill strengthens the essence and strengthens the strength. This essence includes both acquired essence and innate essence. Although he is a little older, he is definitely a genius qualification to practice the breathing technique.

When the human body transforms the first thread of internal force, and collects it into the dantian three inches below the navel and sticks it, you will enter the acquired realm and truly enter the gate of martial arts.

After that, you can strengthen the innate essence by intake of grains and grains, and then refine the essence into qi, purify the innate essence into internal force, accumulate thicker and thicker, and run the circle, open up the twelve main meridians and eight extraordinary meridians of the human body, and achieve the acquired state where internal force is endless, profound, and unparalleled.

As for the state after the acquired realm, Xiang Yang did not get relevant information from the breathing technique, because the breathing technique reached its limit and could only open up the hand Taiyin lung meridian, which is the meridian marked by the first human meridian. It was a gap of 100,000 miles between the acquired CD, let alone break through the acquired realm.

"Hiss, this is really the basic breathing technique. According to this exercise, it will take at least five years for me to use it to open up the hand Taiyin lung meridian. If I put it in such a huge world, it will be a master who will be able to do it in seconds."

Xiang Yang murmured, but there was no disappointment on his face. With the word "Do's Heavenly Book" in hand, this was just a martial art that laid the foundation for the transition, and the level of the grade could not shake his mind.

Here we have to mention some famous sects or martial arts families. Their disciples or family members have practiced internal skills since childhood. At the age of five or six, where can they get the acquired spirit?

Of course, through the profound internal energy and mental method, we directly transform the innate essence into internal energy, and save the first step. After experiencing the inner breath, the true energy is pure, and the entry into the country is also amazing. The basic breathing technique is just a garbage-like thing for these people.

At this moment, a gurgling sounded in the room. Xiang Yang covered his stomach and his facial features were squeezed together. Then he remembered that he had only eaten two meat buns and a handful of red dates at noon. Besides, the rice had not been dripped in, so it would be strange if he was not hungry.

After putting away the boxing and mental methods, Xiang Yang took the Yanling Knife and left his alley. He went to the nearby restaurant to buy a small basket of exquisite dumplings, and then filled the wine gourds at his waist. Then he happily rushed home to enjoy the delicious food.

Xiaolong dumplings are delicious and juicy, and the white flour is soft and soft, and it is extremely refreshing. Just sipped in the sake I brought in, and my originally empty belly was gradually filled with happiness.

"Well, eating is to supplement the innate essence of the human body. The so-called poverty and wealth in culture and martial arts. If the body cannot keep up with its nutrition, and still practice internal energy and lose innate essence, you will have to practice to death sooner or later. You will still have to reward yourself well in the future."

Xiang Yang stuffed the last dumpling into his mouth, chewed it for half a minute, and then swallowed it. After that, he still sucked the tip of his index finger with unfulfilled desire and burped it.

"As the sacrificial technique says, it takes only for ordinary people to feel qi after breathing for three months. With a sensation of qi, they can combine the acquired refinement into the first silk of internal force. Try it first."

After cleaning up, Xiang Yang took off his shoes and went to the kang with the breathing technique, sat down as the mental method, straightened his body, placed his hands on his knees, and had a unique regular charm between breathing.

Time passed little by little, and the golden crows outside the house were sinking, and the dimness between the heaven and earth gradually became darker. Inside the house, Xiang Yang was in a strange situation.

Although the whole person still breathes and breathes, he no longer does it deliberately. His mind is empty, his thinking is paused, and he no longer deliberately thinks about the purpose of his breathing and breathing, and has reached a state of selflessness.

Gradually, the acquired essence in Xiang Yang's body loosened a little. As Xiang Yang's breathing and breathing rose and contracted, a sensation of mist appeared in the rhythm, and a faint ray of heat increased from the lower abdomen and continued to grow.

This is the feeling of qi. Generally speaking, if ordinary people with qualifications want to feel the feeling of qi, they will be as long as three months. If they are too much, they will not be able to feel it for the rest of their lives.

Some geniuses with extraordinary qualifications and outstanding comprehensions can practice powerful internal martial arts for seven days in a short time, and a month in a long time.

Only those martial arts geniuses that are rare in a century can learn about themselves without the help of others for the first time, and without the profound and profound martial arts, they can understand their own sense of qi. Is Xiang Yang such a martial arts genius?

Of course not.

When Xiang Yang began to relax his mind and his breathing began, a wordless heavenly book that was as thin as a cicada's wings and snow-white all over his body was slowly emitting light.

Under the light, Xiang Yang's mind was immersed in a quiet, peaceful and warm environment. His whole body seemed to be integrated into the world, with quick thinking and greatly increased his understanding. The Hu family sword technique he learned was like a stream flowing through his heart, and many barriers in sword techniques were understood one by one.

The body also becomes vibrant under the light, and the light shrinks and rises, gradually forming a unity with the laws of breathing. When the frequency of the two is completely consistent, that is, the moment when Xiang Yang feels angry.

Therefore, 90% of the credit for being able to sense the qi so quickly is attributed to the Wordless Heavenly Book.
Chapter completed!