Neigong refers to the internal Qi in the Dantian of the body. This skill effectively combines the three elements of Shen, body, and Qi, that is, the human spirit, body, and breath. Through gradual and consistent exercise, the internal organs and twelve meridians can be strengthened.

, the eight extra meridians and the meridians of the whole body are fully regulated, and then the combination of martial arts and internal strength can be achieved to produce power.

When practicing, you must practice hard in a quiet place with few people in order to achieve good results. Only by mastering the characteristics and methods of this exercise can you get started.

There are twelve exercises in the internal strength training method: the first step of Wei Shen presenting the pestle, the second step of Wei Shen presenting the pestle, the third step of Wei Shen presenting the pestle, the fourth step of reaching for the stars and changing the bucket, and the fifth step of pulling the tail of the nine ox backwards.

The sixth posture is to strike the claws and spread the wings, the seventh posture is to draw the saber of the nine ghosts, the eighth posture is to land on three plates, the ninth posture is to explore the claws of the blue dragon, the tenth posture is to crouching tiger and pounce on food, the eleventh posture is to bow, and the twelfth posture is to drop the tail.

The specific practice methods of each of them have been explained in detail. Now, Xiaolong has been reborn under the nourishment of Yuanshi Magic Pill. After reading it carefully, he can memorize it by heart and never forget it. And the specific practice icons emerge in his mind.

Pictures come.

Then read the second book "The Seven Immortal Skills": the first stunt: Wind Chasing Divine Palm, the second stunt: Qinggong Xiaoyaoyou, the third stunt: Wild Dragon Roaring Kung Fu, the fourth stunt: Star Shift**.

Five unique skills: Xuantian Nine Transformations. The sixth unique skill: Heavenly and Dizzy Formation. The seventh unique skill: Xuantian Phoenix Dance Technique.

Each stunt has detailed practice methods and illustrations. The last page reads: Notice to practitioners: Be careful: At this time, apart from Qinggong Xiaoyaoyou, only inner Qi can be practiced, while other techniques require real skills.

Cultivation can only be done with Qi. Those who go against the path will suffer the consequences at their own risk!

Looking at these magical stunts, Xiaolong was suddenly disappointed. He had the Yuanshi Demonic Pill, so he was destined to be unable to practice the orthodox cultivation system. Naturally, these skills and stunts were not available to him. Fortunately, the second stunt, Qinggong Xiaoyaoyou, only requires inner energy.

Then you can practice, wow, it is a unique set of Qinggong skills.

He carefully read Qinggong Xiaoyaoyou's cultivation method and memorized it by heart. But the most important thing at present was to cultivate internal energy. He started practicing according to the first method of Wei Shen Xianchu: Breathe naturally, straighten both legs and knees,

The insides of the heels touch each other, the toes are turned out, and a formal posture is established. The torso is upright, and the Baihui point on the top of the head and the Changqiang point under the crotch should be in a straight line; the two palms naturally droop at the sides of the body; look straight and concentrate;

Then raise your hands forward and join them together, stopping outside the Tanzhong point on your chest. After the posture is settled, stand still for about one minute.

Practice this repeatedly until dawn.

"Pengpengpengpeng," someone knocked on the door.

Could it be that Liu Mang came to settle a score with him?

Under the warmth of Xiaolong's charming lips, he finally started to grill his left palm. The beauty's kiss, the beautiful kiss, made him temporarily forget about the burning pain.

The palms after the barbecue are as red as cooked iron.

Hu Meimei said, now that the corpse poison is cooked, I will draw the martial arts routine of Tie Ba Tian Corpse Poison Palm, and you can practice according to it.

Xiaolong nodded, while Hu Meimei sat in front of the fire, drawing the moves of Corpse Poison Palm with concentration. That serious look reminded Su Jingnan of his girlfriend who broke up in the global village.

He sighed and sighed that there is no way to go back to the global village. I want to practice my skills here and protect the woman beside him. Although she is a vixen and is indeed very charming, she is also very cute and makes him feel tender.

"I can never make Meimei sad at any time. No matter who it is, if Hu Meimei bullies me, I will make him pay the price even if he is on the run!" He engraved this sentence deeply in his heart.

When Xiaolong was practicing his moves, Hu Meimei also hid in his heart, sticking to the Yuanshi Magic Pill and absorbing nutrients. She accidentally saw this sentence in his heart: "No matter when, I can't make Meimei sad.

, no matter who it is, if he bullies my Hu Meimei, even if he is on the run, I will make him pay the price!"

Hu Meimei was so moved that she cried completely while reading the Yuanshi Magic Pill.

He practiced very quickly, and Xiaolong quickly practiced the corpse poison palm skills to perfection. Having two special skills in hand is enough. As long as he cultivates his inner energy well, he can exert his power.

Cultivating inner qi is the realm of martial qi.

As for the martial arts cultivation method, we have to ask the master Feng Qingzi, but if the master knows that he has practiced so fast in a short period of time, he will definitely doubt his identity. Then a disaster will surely come.

Xiaolong decided to seek help from his fellow disciples.

So, he came to the door of his neighbor, a senior brother's house, and knocked gently...

For a long time, there was no response inside. Where can senior brother go in broad daylight?

So he went to another neighbor's door and knocked on the door. When he knocked on the door, there were hurried sounds coming from inside. Xiaolong listened carefully, and it seemed that they were the sounds of getting dressed and the muttering of girls.

Damn, eat the forbidden fruit!

Xiaolong banged the door vigorously: "Pengpengpeng--!"

"Coming, coming!" The panicked voice of the senior brother came from the room. When he was young, the door opened, and a very handsome senior brother with a sinister look on his eyebrows opened a gap and looked at Xiaolong awkwardly: "Junior brother, are you okay?

?”

Xiaolong wanted to laugh, but said seriously: "Brother, be careful, the master is wandering nearby, be careful of you being caught!" Upon hearing this, the senior brother became even more panicked and said repeatedly: "Thank you, thank you!" and then turned his head.

He said to the girl in the room: "Come out quickly!"

A female disciple outside the door blushed, buried her head in her chest, and ran out coquettishly. When she passed by Xiaolong, the woman subconsciously saw Su Na looking at her with evil intentions. At this time, her face

More red.

"Hehe, you're quite pretty!" Xiaolong laughed mischievously.

Returning to his small house, Xiaolong felt a sharp pain in his left palm, as if thousands of insects were devouring his flesh inside. How could he have withstood that kind of severe pain without the protection of the Yuanshi Demonic Pill.

Even so, he still gritted his teeth and endured severe pain. He lay on the bed and scratched the quilt with his hands. The scene was like a pregnant woman giving birth.

Xiaolong was so painful that he was covered in sweat.

"Dead people, does it really hurt?" Hu Meimei asked in his heart.

Xiaolong didn't care to answer, gritted his teeth and remained silent.

Hu Meimei had a tacit understanding in his heart, and she lay down and said considerately: "My dear, if you bear with me for a while it won't hurt anymore, ah, it won't hurt anymore!" She squeezed his right hand tightly, like a sister comforting her younger brother.

Like...

Xiaolong's tears were almost painful.

Only by enduring hardship can one become a master!

Hu Meimei's heart softened and she hurriedly said: "My dear, don't cry, sister is here!" As she said that, regardless of her shyness, she put her sexy lips on his mouth and entangled her two fiery red tongues.

The tenderness of beauty temporarily drives away the pain.

Xiaolong gradually fell asleep. Hu Meimei smiled knowingly, covered him with her whole life, sat down and quietly watched him fall asleep.

As a demon slave, she has to serve her master. This is her responsibility and obligation.

When Xiaolong was sleeping, the warm current in his body was flowing slowly, which was the nutrition emitted by the Yuanshi Magic Pill.

At dawn, Xiaolong's left palm was completely rotted and painful. The next step was to soak it in salt water, which frightened him even more.

However, in order to practice Corpse Poison Palm, he never looked back!

Salt water was quickly found, and while the disciples outside were practicing Kung Fu, he dipped his left palm into the salt water.

Damn it, it hurts to the extreme, it's spicy and painful, it's beyond description.

Big beads of sweat rolled off his head, and he fell to the ground, shattered into pieces.

"Oh, if you don't go through the wind and rain, how can you see the rainbow? You can't succeed casually..." Xiaolong cried and sang "Real Hero", which was once a hit in the global village.

It's a pity that he is tone-deaf and singing while crying, it sounds like a ghost crying or a wolf howling, which can kill people.

Hu Meimei was hiding in his heart and couldn't come out at this moment because the yang energy was too strong in the morning. Once she came out, she would be smelled, the charming scent of a fairy.

Three hours are like a lifetime.

After suffering for three hours, it was time to grill it in the stove.

Damn, it’s really torturous. Xiaolong was crying with a sad face. Now that he was in so much pain that he was weak, he decided to wait until night to barbecue.

No words for a day.

That night, Xiao Longnan lit a fire in his hut, and Hu Meimei appeared next to him. The firelight made her even more beautiful and charming. Xiao Long said: Beauty, when I wait for the barbecue, you kiss me to relieve the pain!

Hu Meimei was reluctant on the surface, but she was ecstatic in her heart. After spending many days together, she had fallen in love with this man who made her feel very good.

He can make women happy, he is a master of making wine, and he makes her taste the joy of being a human being, especially being a woman's lover.

"Ah!" Chu Tiange really grabbed Xiaolong's right hand and bit the belly of his hand. Scarlet blood rushed out like ripe grape juice, dyeing Chu Tiange's purple lips red. He said fiercely

Suck fresh blood and laugh evilly.

"Ah--!" Xiaolong screamed as if he was bitten by a dog, and cursed: "Chutian Pavilion, I'm sorry, I'm sorry for your eighteenth generation of ancestors, ah, it hurts!" Su Jingnan jumped up and down.

Jumping, extremely painful.

Zhong Ling'er originally wanted to watch Xiao Long's show, but now that she saw her sweetheart so evil, her tears flowed out again. She was so angry that she raised her right palm, and an illusory fire phoenix appeared in her palm, swimming back and forth.

Her trump card: "Raging Phoenix!"

The palm was released, and the fiery phoenix escaped from the palm and attacked Chu Tiange, "Pengpeng!" Chu Tiange was hit by the angry phoenix and let go of Su Jingnan, roaring in pain. His eyes burst out with hatred, and he looked at Zhong Ling.

Er shouted: "I'm going to kill you, I'm going to kill you!"

In fact, Zhong Ling'er only used 10% of his true energy.

Su Jingnan was "saved", and he thanked Zhong Ling'er with "extreme gratitude": "Senior Sister Ling'er, thank you for your rescue, I will remember you!" He deliberately used the words "I will remember you"
Chapter completed!