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Like the martial arts on earth, the fighting qi in this world also pays attention to the essence, qi, and spirit. The three are located in the lower dantian, middle dantian, and upper dantian respectively. However, regarding the use of essence, qi, and spirit, this world has

own unique method.

God refers to the spirit. If the spiritual power is strong, it can stimulate the air flow in the middle Dantian faster and form a vortex quickly. It can also stimulate the speed of the vortex faster and strengthen the attraction!

As for qi, it refers to fighting spirit. The location of fighting spirit is in the middle Dantian. Everyone is born with fighting spirit, but some people are stronger and some are weaker. However, this does not determine future achievements. As long as continuous

In cultivation, anyone can reach an advanced level!

The strength of the fighting air flow determines the size of the vortex, the attraction of the vortex, and the speed at which the energy input can be accommodated. The larger the fighting air flow, the shorter the gathering time and the faster the launch speed.

Finally, there is Jing. Jing is actually a form of energy in the human body. It has no specific shape. After being stimulated, it can be transformed into Dou Qi and replenished into the middle Dantian!

Whether it is essence, energy, or spirit, if you want to improve, you can only use it again and again. The more times you use it, the higher your spirit will be, the stronger the flow of fighting energy will be, the more energy you will have, and all the characteristics of fighting energy will be improved.

, this is the only way to practice fighting spirit!

Another issue is the capacity and channel. Now... the capacities of my middle Dantian, lower Dantian, and upper Dantian are all very small. Like just now... I only gathered so much energy, and my middle Dantian was full. This is absolutely

If it doesn't work, only by using it more, constantly expanding and releasing it, will the capacity of the three Dantians gradually increase!

Similarly, the meridians through which Dou Qi flows are the same. Only by constant release can the meridians through which Dou Qi passes can be expanded, allowing Dou Qi to erupt faster and more violently!

Carefully feel the three Dou Qi currents in the middle Dantian. Although they are not obvious, I can be sure that after the blow just now, they have become much more active. I believe... Although I can't feel it, they must have had some effect.

Made progress!

In the excitement, I couldn't help but gather my fighting spirit again and again, and then release my fighting spirit, but... after practicing for three full hours, although there was no problem with my body, my spirit was a bit unbearable, and my head was a little dizzy.

I can't concentrate anymore, and I can't feel the cold energy flow in my mind!

I shook my head with a wry smile. These three hours of training were almost equivalent to me concentrating on doing exam questions for three hours in a row. I was so exhausted that my consciousness was in a trance! It seems... Dou Qi is still quite difficult to practice.

Yes, it’s not possible if you don’t have enough mental strength.

He shook his head with emotion. It's so hard for me, a professional student, to practice. No wonder it's so difficult for the warriors in this world to practice fighting spirit. After all... people in this world don't need to do math, physics, and chemistry questions.

Yes, my mental power is limited. When I first learned Dou Qi, I couldn't practice anything at all.

It is very clear on the kamikaze spectrum that those with high talent can develop energy in three years, fighting spirit in six years, spirit in nine years, and basic fighting spirit in 12 years! In comparison, as soon as I took over,

I have caught up with those samurai in this world who have been training for 12 years! To a certain extent, my student career has put me on the same starting line as samurai of the same age in this world.

However, although we are still equal, but...according to the introduction of Kamikaze Pu, a top warrior can only practice fighting qi for three hours a day, but what about me? As soon as I start practicing, I can practice it for three hours.

It's been an hour, so... although my fighting spirit is very weak now, I am confident that I can surpass the samurai of the same age in a short time. This is for sure! A junior warrior can go out and brag if he can use his fighting spirit for ten minutes a day.

, as for practicing for three hours a day, that is their lifelong goal!

Thinking of school life on Earth, I couldn't help but feel a chill all over my body. Just say that in junior high school, not only did I go to class every day, I had to do my homework at midnight every night, otherwise I wouldn't be able to finish it at all. After such training, my mental strength...

It is unimaginable. Although I am just an ordinary product on earth, in this world, I can be regarded as a high-end product!

I felt it carefully and found that my mental energy was basically exhausted. I felt dizzy when I thought about it. The Dou Qi flow in the middle Dantian was also blurred. There was not much energy left in the lower Dantian. But what made me happy was that I could clearly

It feels like the capacity of the three Dantians has increased. This is definitely not an illusion. The expansion is very obvious. For the last time, I was able to shoot yellow fighting energy the size of a cigarette box from my hand.

I stared blankly at the sun that had risen halfway up the sky. What should I do next? I wouldn’t just stand there all day for nothing. That would be such a waste!

After pondering for a while, I quickly found the direction. Since Dou Qi can only be practiced for three hours a day now, Kuai Jian can be practiced indefinitely. Dou Qi trains the inner energy, but Kuai Jian trains

The strength and coordination of the body, inside and outside, are not inconsistent at all!

Thinking of this, I couldn't help but have an idea, but... before training, I have to make a complete training plan for myself to improve my strength in an orderly manner, and I must not act recklessly.

My quick sword has basically been finalized. Although it is just a simple sword, this sword is divided into 12 links. The power of each link is determined by a part of my body.

Wei Wei did some calculations and counted the positions at both ends. In other words, I must increase the strength of these fourteen positions. The stronger the strength, the stronger my explosive power and the faster this sword will be!

Feet, ankles, calves, knees, thighs, hips, waist, torso, shoulders, upper arms, elbows, forearms, wrists, fingers, these fourteen parts cover almost every part of the body, and I must exercise them.

.

In fact, on the way here, I had already thought about it a lot. There is only one event that can increase all of these at the same time - running! Running with weights, to be more precise, running with weights on the beach!

In the Brilliant City, I asked a tailor to sew me a set of sand armor. After filling it with sand, this set of sand armor covered all my body from the neck down. However, what I wore on my feet were not sand shoes.

Just ordinary animal skin soft shoes!

On the other hand, I can't possibly put too much sand in at the beginning, otherwise I won't be able to run, let alone exercise, so... I have to watch the amount!

After trying to put some sand in sandbags on various parts of my body, I put on soft animal skin shoes and ran down the mountain. The fine sandy beach around the pool was the best place for me to exercise!

Soon, I came to the water pool. Looking at the huge water pool, I roughly estimated that I would run a lap around the pool. It would be about 1,000 meters away. Now... my goal is to run a lap.

Taking one circle as a unit, constantly adjust the amount of sand, just enough to cover the whole circle, which is my standard.

The soft beach was extremely hot under the sunlight. Although I was wearing soft animal skin shoes, it could not stop the scorching temperature! Fortunately, I didn’t want to rest here. As soon as I arrived at the beach, I ran along the beach.

stand up.

The beach is very soft. Every time I step down, my feet can't exert any force. Every time I push on the ground, the sand spreads out in all directions, which offsets a large part of my strength. I can only lift my toes and use the soles of my feet to exert force.

, I can increase the speed without being so strenuous, but in this way, the requirements for the strength of the soles of my feet are extremely strict!

1,000 meters is not a long distance, but for me, who was wearing a sand jacket weighing about 30 kilograms, this 1,000 meters was simply too long. When I finally gritted my teeth and ran back to the starting point, I already had both hands.

My legs cramped, and I fell down on the beach without hesitation, unable to move.

Huh...huh...huh...

The violent breathing exposed my fatigue at the moment. Although it was only 1,000 meters, it was already a severe test for me. I was very satisfied with myself for being able to run down at full speed. But at this level, I'm afraid
Chapter completed!