The stomach wall also has good compliance, which makes the pressure in the stomach equal to the pressure in the abdominal cavity. When the gastric volume increases to 1500 ml, the pressure in the gastric cavity and the tension of the gastric wall increase slightly, and then you feel

"Eat enough".

When you feel full, it means you have eaten too much. Because the feeling of fullness in the stomach lags behind eating by 18 minutes. Therefore, feeling full after eating is harmful to the stomach.

The emptying time of the stomach is 2 to 4 hours. If you feel hungry, it means that there is less than 1/5 of the food residue in your stomach. If you are very hungry, it means that there is no food left in your stomach.

.

Remember, your stomach doesn't care about the energy content of your food, it cares about the volume.

You have to eat ordinary food, especially after practicing the breathing method, your body will automatically enter a daily cycle, and the digestion speed will be ten times faster.

So if a person wants to practice breathing methods in the real world of Qingyun Sect, talent is one of them, and more importantly, whether you can afford enough food.

There is no place to buy spiritual food.

Ordinary food, even for introductory breathing methods, requires a large amount.

For example, a normal person can be full with a meal of two steamed buns, a plate of side dishes, and some water. However, this is only one of three meals. For these people, if they can only eat one meal a day at most, they have to multiply by at least three times a day.

Six steamed buns.

But this is just the state of ordinary people who are basically starving to death.

After learning the breathing method, eat at least ten times the amount and sixty steamed buns...

Many people's stomachs can't hold it at all, but thirty steamed buns are at least enough.

But thirty steamed buns are not enough to produce enough spiritual energy to supply the breathing method, so at least ten kilograms of higher-grade food, meat, eggs, etc. than steamed buns.

But these foods are not cheap in the store on the first floor of Qingyun Sect.

Although Yuan Wense didn't eat ordinary food, she still went to the store and bought some ordinary ingredients.

Meat [any kind], one hundred catties of spiritual stone.

Grain [any kind], one load of high-quality spiritual stone.

Vegetables [any kind], one thousand catties of spiritual stone.

Ridiculously expensive.

In ancient times, thirty kilograms was a jun, and four jins were a stone. Later, because one stone of grain happened to be the weight that a person could carry, one stone was also called a load, which is one hundred and twenty kilograms.

One low-grade spiritual stone is equivalent to one hundred spiritual beads, which is more than ten thousand taels of silver. In the end, I bought one hundred and twenty kilograms of flour. No matter how fine the flour was, the loss was heartbreaking.

If someone told Yuan Wense that one day you would buy ten thousand taels of flour, Yuan Wense must have thought that person's head was about to be repaired. Now...

Life is full of surprises.

Let Ba Zhao turn the flour into vegetable and meat buns. One pound of flour can make two pounds of bun wrappers. One or two bun wrappers are enough to accommodate two or three pounds of vegetable and meat fillings.

One hundred pounds of flour can make 24,000 large steamed buns with thin skin and lots of meat.

One spirit bead for each bun.

In the store, one low-grade spiritual stone buys a basket of steaming steamed buns, which costs about thirty or forty pieces. It is half the price here in Wense.

As for the taste, can it be any worse than the one made here by Yuan Wense?

Thirty big steamed buns are much more nutritious than thirty steamed buns, and the price is also close to the people. The original article here allows the sale of spiritual beads. Thirty spiritual beads are not difficult for most disciples.
Chapter completed!