Training for extreme breakthroughs is not that easy. If you don’t have a powerful fitness expert to take care of and use precious medicines to match, you will be nullified in minutes.

However, this does not mean that Zhou Jiang has to train under Zheng Guoqiang's care.

As long as he trains a lot, after getting used to it, he will be able to train himself.

However, Zhou Jiang was somewhat suspicious about whether he could go to the army.

After all, he still remembers what Zheng Guoqiang said to him before. He once said that not everyone can do this training. Basically, no one can hold on until the end of the training.

Although he said that Zhou Jiang had this talent, Zhou Jiang still suspicious.

However, no matter how suspicious he is, Zhou Jiang will not give up now.

After all, if you can't continue to do it, it's going to happen later. Anyway, this exercise will not harm the body. If you can't continue to do it, then stop there. He won't force himself.

Three o'clock in the afternoon.

After the training, Zhou Jiang was exhausted and lay there again.

Looking at Zhou Jiang lying there and gasping for breath, Zheng Guoqiang was a little surprised.

In his imagination, Zhou Jiang had reached the limit at about 2:30 and could have rest, but Zhou Jiang had to do three things.

With him being supervised, Zhou Jiang naturally couldn't have been over-practice. He could see that at 2:30, that was really not Zhou Jiang's limit.

Although it was strange, he believed in his eyesight and the feeling he had been training for many years, so he did not let Zhou Jiang stop and continued to train him.

Sure enough, Zhou Jiang did it, and at three o'clock, it reached its limit in the last set.

Logically speaking, Zhou Jiang would indeed reach the limit at 2:30, but he broke through to three points.

Two possibilities.

1: After morning training, Zhou Jiang broke through the existing limit and pushed the limit to a higher position.

2: Zhou Jiang's physical discomfort disappeared after training in the morning.

The possibility of the first one is very small. He could feel that Zhou Jiang’s limit should still be at that position. After all, the limit is not so easy to break through.

Since the possibility of the first type is very small and almost impossible, what about the second type?

If Zhou Jiang's body soreness, swelling and pain disappeared after training in the morning, then he could have reached the limit after nearly two hours of training (stop in the middle and done in groups) just like in the morning, that would not be a strange thing.

Compared with the first possibility, the second possibility is obviously more reasonable and much greater.

He opened his mouth and Zheng Guoqiang wanted to ask something, but after thinking about it, he still didn't speak.

This may be Zhou Jiang’s secret, and this is not a bad thing. He just needs to let Zhou Jiang exercise to the limit and then test it wildly on the edge of the limit. He doesn’t need to worry too much about the rest.

After leaving a sentence "Go back early to rest, don't catch a cold", Zheng Guoqiang left the training room.

Although he has finished most of the documents, this does not mean that he can be idle.

Although most documents have been done in the past few days, they are usually quite idle.

But at this critical period, God knows that one day there will be a big problem, so even if you take it slowly, it will be fine, and he still dare not relax.

Get the pile of documents early and feel at ease.

If you manage the base well, even if something happens in the "different world", you can still defend fully so that there will be problems in the base, which will lead to chaos.

As an old man in the alliance, he never dares to neglect management.

With the help of Garnado, he returned to the room and put down the hot hot water like in the morning, and then put the redeemed medicine in the bathtub.

After taking a comfortable bath, Zhou Jiang fell on the bed again.

Although taking a medicinal bath can relieve muscle fatigue, mental fatigue cannot be relieved.

Breaking through the limit is not that easy to break through.

With Zheng Guoqiang watching from the side, he could know that his limit was roughly where, and he would continue to exercise as long as he hadn't reached it.

But knowing that it is one thing, but whether it can be done is another.

Every time you break through the limit is like a rebirth.

Only those who have practiced will know what kind of pain it is. If Zhou Jiang hadn't been very serious, after practicing, he would have gradually forgotten the feeling after a period of time, otherwise he would have given up long ago.

Breaking through the limits... It's really not something that people should do.

It's so painful now, Zhou Jiang couldn't imagine what would happen in the future.

Amidst the random thoughts, Zhou Jiang could not resist the waves of sleepiness that came after wave, and slowly closed his eyes.

Maybe Zhou Jiang did not adjust the alarm clock, or maybe he was too tired after training all day, so Zhou Jiang slept until after seven o'clock in the evening before he woke up.

I slept for more than three hours at once, and went straight to the evening and missed the meal time in the cafeteria.

Even so, Zhou Jiang still felt dizzy after waking up.

However, except for the headache, there is no big feeling in other parts of the body.

The medicinal bath is still very effective, worthy of being exchanged for more than 300 points, and the effect is quite good.

Put on his coat, Zhou Jiang walked out of the room with his backpack and a elves ball, and walked towards the location of the small shop in memory.

Although you can eat the food in the space ring, Zhou Jiang was still a little curious about what was in the small shop here. Anyway, there was nothing to do afterwards and there was no need to continue exercising at night, so let's go.

It is called a small shop, but it is actually a small supermarket.

At least it is different from the country store that Zhou Jiang remembers that puts wooden boards in a narrow small room and puts some things on it.

Well... this kind of small shop from the last century has actually disappeared. After all, the environment directly affects people's desire to buy.

If you don’t say whether a good environment can allow tourists to come in continuously? Anyway, ordinary people will never want to go in with a bad environment!

The floor tiles laid by white stone, light gray painted walls, soft lighting, exquisite cashiers and shelves.

Good guy, Zhou Jiang is right.

This decoration is much more refined than their room.

If the wall painting is removed in their rest room, it will be like digging a hole in the mountain and putting it in furniture.

Well, the floor is still pretty good, and it is also paved by Shiraishi, but the quality and aesthetics of Shiraishi are not as good as those in the small supermarket here.

Zhou Jiang seriously suspected that the small supermarkets here were outsourced to others and opened, just like the small shops opened in schools.

However, no matter whether it is opened by outsiders or not, it has nothing to do with Zhou Jiang. As long as it is sold to Zhou Jiang for something.

There was no one in the small supermarket, there was only a woman sitting in front of the cashier looking at her cell phone.

Seeing Zhou Jiang come in, she just looked up and nodded to him.

Unlike Neon’s convenience stores, Neon’s convenience stores always shout “Welcome” at this time.

But it’s nothing if the woman didn’t shout. Zhou Jiang didn’t need her help anyway. He prefers to walk around slowly and find what he likes.

Walk inside and slowly walk through the rows of shelves.

Zhou Jiang planned to buy more things, and in addition to filling his stomach, snacks are also indispensable.

Although it is not good to eat snacks when exercising, the seasonings in this world are much healthier than those in previous lives, so it’s okay to eat them. In addition to snacks, Zhou Jiang eats big meat every time he eats, so his nutrition can keep up.

If it weren't for knowing that Zhou Jiang liked to eat meat, Zheng Guoqiang would let him go to eat by himself, otherwise he would have set him three meals a day.

After all, when exercising, meat must also keep up.

Eating has a great impact on exercise.

After taking two cans of instant noodles, choosing two more sausages, looking at the potato chips and pocky and other snacks on the shelves, Zhou Jiang shook his head and walked towards the cashier.

"There are troublesome to add two tea eggs to these." Zhou Jiang put down the instant noodles and sausages in his hand, and then walked towards the tea eggs that were being cooked on the side.

The cashier nodded, started scanning the code, and entered the number.

"Fifteen yuan in total."

Zhou Jiang nodded, took out his mobile phone and called out the QR code scan interface.

He had already seen that there was no machine for swiping a meal card on the cashier, and it seemed that it was really outsourced to the merchants outside.

But it has nothing to do with Zhou Jiang.

Since there were no other customers, Zhou Jiang did not leave after paying the money, so he tore a can of instant noodles at the reception desk and then poured all the seasonings in.

The cashier just looked at Zhou Jiang silently, waiting for him to finish and then go to get hot water.

Because he was afraid that eating too slowly would cause the batter to be soaked one can at a time.

When the cashier went to pick up the hot water, Zhou Jiang picked up the remaining things and went to the locker next to him.

The booth has four seats and a trash can next to it. Although there is no odor in the trash can, Zhou Jiang still chose a position away from the trash can.

By the time he put down the things and turned them back, the cashier had already collected the hot water for him.

After silently taking the instant noodles, Zhou Jiang returned to the booth, peeled the sausage and tea eggs and put them in, then tore open another can of instant noodles, poured in seasonings, sausages and tea eggs.

After finishing everything, he took out his cell phone and slowly waited for the instant noodles to become soft.

After eating instant noodles and buying some snacks, Zhou Jiang left the small supermarket.

After returning to the room and putting down the snacks, Zhou Jiang walked towards the training room.
To be continued...