After descending from the top of Aolai Peak, Xiang Yun went back to his cave and left the hall today.

Elder Yan told him the principle of body-building in the "Five Internal Ventilation Ventilation" realm, and asked him to understand the "Five Elements Body-building Method" and wait for five days to find him.

But Yan Fushan didn't know that Xiang Yun completely understood the three words "understand" he said, "I understand" into another meaning?

On the way back to the cave, Xiang Yunbian thought about combining his understanding of the Dragon Elephant Prajna Prajna, trying to practice the Five Elements Body Forging Method to figure out how this "Five Elements Body Forging Method" works.

Now he is only at the early stage of the Five Internal Qi Realm. If he practices to the middle stage or even late stage of the Five Internal Qi Realm, the Dragon Elephant Prajna Prajna Prajna Prajna may be further improved.

Xiang Yun was full of expectations and hurried back to his cave. He directly entered the sect master's cultivation room.

Sitting cross-legged in the center of the practice room, Xiang Yun quickly entered a state of selflessness with concentration. His eyes were closed but he could sense the space around him, with colorful particles floating.

The most intense one is the blue particles, which gather together, as if forming a blue ocean. Xiang Yun knew that this was the rich cloud power in the cultivation room.

And the five colors of particles mixed in this blue ocean are red, yellow, white, black, green, and the power of the five elements he needs.

In the sect master's cultivation room, whether it is cloud power or five elements, it is rich and pure, far from comparable to the outside world, and it can be said to be the best place to practice.

According to Elder Yan, the power of the five elements is mutually generated and restrained, and the cycle continues. If a body-building man wants to use the power of the five elements to cultivate his body, he needs to open the acupoints to lead the power of the five elements into the body.

Among the five elements, wood is opposite to the liver, fire is opposite to the heart, earth is opposite to the spleen, metal is opposite to the lungs, and water is opposite to the kidneys. The body-building man needs to integrate the power of the five elements into these five organs and organs and form a large cycle.

Every process of mutual generation and restraint of the five elements is to nourish one's own qi and blood and temper one's body!

According to the theory of the Five Elements Body Forging Method that Elder Yan told him, Xiang Yun began to mobilize the qi and blood of the whole body through the Dragon Elephant Prajna Prajna Prajna, and operated according to the established route.

When the Dragon Elephant Prajna Technique was stable, he began to open the acupoints in his body and use his divine thoughts to control the five elements in the surrounding void to enter himself.

This is not the first time that Xiang Yun has absorbed the power of the five elements. At the Gesen Trading Store and Beast Emperor Mountain, he used the merit and creation techniques to absorb the power of the five elements. He even grew his spiritual vein into the current nine.

However, what he absorbed at that time was the already balanced power of the five elements, which was completely different from the fact that he now introduced qi into the body and adjusted the balance by himself.

Therefore, at this moment, he did not dare to be careless, and carefully absorbed a tiny amount of the five elements. Then he guided them with his divine thoughts and passed them into his heart, liver, spleen, lungs, kidneys, and five internal organs.

Yunli had just entered the organs and had no discomfort, but he felt a little swelling. However, Xiang Yun knew that the most difficult part of the Five Elements Body Forging Method was not to draw qi into the body, but how to hook the five internal organs and generate a cycle of the Five Elements.

He first tried to direct the "water-attribute energy" in the kidney to the "wood-attribute energy" in the liver, and use water to produce wood.

However, as soon as the water-attribute energy entered the area of ​​wood-attribute energy, the two energies suddenly became restless.

Xiang Yun suddenly felt a stinging pain in his liver. He was shocked and quickly endured the severe pain, stabilized his mind, and wanted to withdraw the water-attribute energy.

But at the same time, the other three energy suddenly disappeared without control, and the first attempt was instantly declared failure.

"I'm going, it's so difficult!"

Just the first time I tried, Xiang Yun found that the Five Elements Body Forging Method was extremely difficult. The energy balance between the five elements' forces was too subtle. It was already difficult to establish a connection between the two energies, and it was conceivable how difficult it was to penetrate the Five Elements' forces.

However, Xiang Yun was not easily frightened. In this sect master's cultivation room, he had nine times the time for ordinary people. He had time to compete with the Five Elements Body Forging Method. If he didn't work once, he would have twice, and if he didn't work ten times, he would have a hundred times!

At that moment, Xiang Yun was full of confidence and lured the energy into his body again...

Time passes by quickly, and in a blink of an eye, the day has passed in the cultivation room. Xiang Yun sat in the cultivation room, trying again and again, never stopping.

The second day, the third day... Half a month has passed!

For half a month, Xiang Yun

Except for the irregular "eating, drinking, defecating, and urinating" that the destructive Dharma eye absorbs a trace of purple energy before dawn every day, the rest of the time, he has been practicing the Five Elements Body Forging Method.

"puff……!"

With a slight sound in Xiang Yun's body, the power of the five elements failed again.

Xiang Yun opened his eyes, and his eyes were covered with blood, with a deep sense of fatigue, and Xiang Yun's cheeks were covered with stubble, as if he had been several years old in half a month.

"Damn it, this is too difficult!"

Xiang Yun said to himself in a hoarse voice, feeling extremely depressed!

In the cultivation room, after practicing for half a month, he did not successfully complete the cycle of the five elements power.

In the five elements cycle, he only successfully integrated the two attributes of "Mu and Water" several times, and it was a coincidence that this time it was successful, and the next time it might not be successful.

Xiang Yun did not expect that this simple Five Elements Body Forging Method could have such a degree that it would have tortured him so hard that he almost collapsed.

"No wonder there are very few people who practice the body-training method on Tianxuan Continent. How can this be practiced by humans!"

Xiang Yun cursed in his heart, but he no longer had the strength to think too much. He leaned his head and fell directly into the cultivation room. In the last second before his dream, the turtle breathing power was activated, and Xiang Yun directly entered the fetal breathing state.

Xiang Yun slept for three days and three nights. When he woke up again, he was finally radiant, his spirit and blood and energy were restored to his original state. Even his qi and blood power showed signs of improvement.

Xiang Yun was happy and wondered if it was the effect of the Five Elements Body Forging Method?

Now there is still more than half a month before going to Aolai Peak on the fifth day, Xiang Yun also has a stubborn spirit and does not believe that he cannot practice the Five Elements Body Forging Method.

He actually resolutely devoted himself to cultivation again.

As a result, more than half a month passed in this practice.

When Xiang Yun opened his eyes haggardly again, he was finally filled with joy except for his deep fatigue.

After less than ten thousand attempts in a whole month, Xiang Yun was finally able to stabilize, with the two attributes of Mushui.

Xiang Yun had not had time to be grateful, but he fell down again and fell asleep!

After waking up, the fifth day of class started. Xiang Yun washed and repaired it, and hurriedly embarked on the journey up the mountain.

At this moment, he had too many questions in his mind. He wanted to ask Yan Fushan. He was extremely doubtful if this guy had hidden some shortcuts, but what he taught him was the stupidest method of body-building.

He rushed to the main hall square in a breeze. There were not many people coming at this time, and there were still a group of people standing loosely.

Seeing Xiang Yun arrive, everyone's eyes looked at him somewhat strange. Xiang Yun knew that this was probably caused by the competition with Yan Fushan in the hall five days ago.

After waiting for a while, the bell of the hall rang and everyone went in to class as usual. Yan Fushan still talked about the magical use of body-building techniques and taught everyone how to temper their bodies.

He also called a few unlucky guys who were absent in class and tested their physiques, but the few people naturally suffered a lot.

After the training class was over, everyone left the hall as if they had escaped and ascended to heaven, and Xiang Yun stayed alone.

When everyone dispersed, Yan Fushan directly closed the gate of the hall.

"How is it, boy, have you ever understood and understood the Five Elements Body Forging Method I told you last time?" Yan Fushan asked casually as soon as he saw Xiang Yun.

When Xiang Yun heard this, he had a black face and didn't say anything for a long time. He had just understood both energy, so how could he thoroughly study the Five Elements Body Forging Method?

Seeing Xiang Yun looking ashamed to speak, Yan Fushan showed a gloating look of lest he was reluctant to take.

"Hehe... it's okay, it's okay, I understand it a lot, just to say it truthfully. The Five Elements Body Forging Method emphasizes Yin and Yang and Five Elements, and the mutual generation and restraint. Although the principle is simple, it is even more difficult to truly understand the mystery."

When Xiang Yun heard this, although he was still a little hesitant, he finally confessed honestly.

"Elder Yan, I have tried to draw qi into the body and introduce the power of the five elements into the five internal organs. However, it is too difficult for the power of the five elements to be connected to each other. Now I am just using the water attribute energy in the kidneys, and

The wood-attribute energy in the liver is penetrated, but the other types of energy still cannot be successful."

Xiang Yun was a little embarrassed when he said that. In his opinion, it was a bit embarrassing to express his qualifications.

However, he didn't know that when he said that he had completely penetrated the two elements of "water" and "wood", Yan Fushan's expression instantly twitched violently as if he had been stabbed into his butt by dozens of steel needles at the same time!

"What did you say?"

Seeing Yan Fushan's strange expression, Xiang Yun thought that the other party also felt that his talent was too poor, and he couldn't help but say a little embarrassedly.

"Then... that, my cultivation speed is indeed a little slower, and I haven't figured out some things yet, but I think there should be no problem giving me some time to penetrate the power of the five elements."

"Ahem..."

Yan Fushan coughed violently, his face flushed, as if he was choking.

"Elder Yan, you... are you okay?"

"Uh...no...it's okay. I've just been a little cold recently." Yan Fushan waved his hand quickly.

"Elder Yan, since you are fine, tell me if there is any trick to this Five Elements Body Forging Method? How come it is so difficult to practice? Did I understand something wrong?"

Although Elder Yan's face returned to normal at this moment, Xiang Yun always felt that his eyes were strange and he always looked at him with strange eyes.

Xiang Yun didn't understand why, just waited for the other party to solve his doubts.

In the end, Elder Yan pondered for a long time before telling Xiang Yun the details of the Five Elements Body Forging Method, and told him several techniques and heart virtues of the five elements to penetrate the power of the five elements, and how to make the power of the five elements form a cycle in the five internal organs and last for a long time...

After hearing Elder Yan's words, Xiang Yun suddenly realized many things. Some things he didn't understand were so tightly imprinted every word he said in his mind and waited for the future to digest and understand.

A full hour passed, and Elder Yan stopped talking, and asked Xiang Yun to go back and digest and understand it first, and then come in five days.

After relieving many doubts in his heart, Xiang Yun felt that this trip was not worthwhile.

But for some reason, Elder Yan's explanation paused a lot and hesitated, as if he was not familiar with this method of cultivation.

This made Xiang Yun look at it and wondered if this guy was really what he thought, he was practicing one thing and teaching him another, otherwise how could he have so much difficulty in practicing it yourself?

Although he was a little suspicious, Xiang Yun was not that ignorant person. Even if the body-building method he passed on to him was not a clever person, it was always beneficial to him or not, and he could not be greedy.

He bowed his hand to Elder Yan and said goodbye, Xiang Yun went down the mountain again.

But when Xiang Yun left the hall, Yan Fushan in the hall fell to the ground, showing shock and disbelief on his face, muttering to himself in a complicated mood.

"This... how is this possible? This kid can actually penetrate the five elements of the five internal organs like an ancient body cultivation. If he really makes him form a great cycle of the world, wouldn't he be able to temper the purest pure body?"

If Xiang Yun knew at this moment, Yan Fushan only asked him to understand the theoretical knowledge of the Five Elements Body Forging Method last time, but he did not want him to practice it. I don’t know what he would think.

Because the five elements body-building method that truly penetrates the five internal organs to temper the body is called the "Big Five Elements body-building method". It was only possible for physical cultivation in ancient times to achieve it. Almost ten thousand years ago, the world changed drastically, and no one could practice it.

Now the so-called "Five Elements Body Forging Method" is just based on it, but in fact it is just to absorb the power of the five elements in the Dantian and integrate it into it.

The latter is the "small five elements", which is countless times simpler than the former's "big five elements"!

Yan Fushan sat for a long time, and finally wiped the cold sweat from his forehead and said angrily.

"Grandma, fortunately I still remember some theories of the ancient Five Elements Body Forging Method, otherwise I would have been asked by this kid. But can he really understand the Big Five Elements? How can an ordinary physique withstand this torture?"

Yan Fushan frowned and thought for a long time, then two rays of light suddenly shot out in his eyes!
Chapter completed!