Chen Jichuan didn't realize it.

The "scheduling and fighting skills" he is practicing now is to use the method of hitting and punching to make the muscles solid.

First, use wooden bricks, then change to kiln bricks, and finally, iron bricks.

When venting all parts of the body, you must cooperate with the "sealing and strengthening qi method", otherwise it will damage the internal organs and make life difficult for a long time.

The most difficult thing to practice in scheduling is the head, knees, elbows and other parts.

But before this, Chen Jichuan had already practiced the "Iron Head Tip", "Overlord Elbow", "Iron Knee", and his head, elbow, and his knees were all firm.

Practice with the platoon and the platoon exercises, and make progress even faster.

The bricks hit the top door, making a faint sound of clanging sound.

Chen Jichuan's bare and shiny head is already comparable to gold and stone.

"call!"

"call!"

It's noon at sunset.

After the practice of placing exercises, all parts of the body are painful everywhere.

Chen Jichuan mobilized his source power to restore all departments.

"Come again!"

"continue!"

Then, in the deep forest where there is no one, I practiced the iron cow exercise, jade belt exercise, water distribution exercise, gold shovel finger, iron broom exercise, gold knife palm change exercise, eagle claw exercise, iron head exercise, iron arm exercise, iron knee exercise, door crotch exercise, overlord elbow, cupping exercise, mountain pulling exercise, foot shooting exercise, leg kicking exercise, pipa exercise and other martial arts skills.

Wait until the heat is sufficient.

Then he turned to put on a sand coat, tied it with a sand bag, and practiced land flight techniques, flying skills, flying eaves and wall-running techniques, board running skills, light body techniques, window-passing skills, gecko wall-walking techniques, tumbling techniques, jumping techniques, one-line-passing techniques, vertical techniques and other light body techniques.

The scorching sun is in the sky.

Sweat like rain.

The world of Dayan has been practicing hard for decades, and the tricks are already familiar to you.

In reality.

What Chen Jichuan needs to do is just let his body walk through the process again.

Source and power help.

Progress is rapid.

Chen Jichuan ran in the mountains, jumping or jumping, high or low. Sometimes from south to north, sometimes from west to east.

Hard practice without any trouble.

Chen Jichuan has been practicing hard this month when he came to Yangshuo County and settled in Haitang Mountain.

The source power is consumed at a speed visible to the naked eye, which makes people feel distressed. But compared to the rapid progress of strength, a little heartache is nothing.

strength.

speed.

reaction.

The comprehensive enhancement and visible improvement of the naked eye made Chen Jichuan intoxicated.

Although it is very bitter, you can find joy in suffering.

Running in the forest.

Running in the scorching sun.

It was difficult to walk in the mountains, so Chen Jichuan was wearing a sand coat and tied a sand bag, and he was 80 or 90 kilograms on his body.

He ran seventy or eighty miles in one breath.

Even he was a little breathless at this moment, and he was breathing heavily, and there seemed to be a fire burning in his chest, and even the air he sucked in was hot.

This taste is definitely not good.

Chen Jichuan insisted and continued to run forward.

Continue to run two or three miles.

Suddenly.

There was movement in front of me.

"Someone?"

Chen Jichuan's face was flushed and sweating profusely, ready to avoid it as usual.

So I stopped first.

Hidden behind the tree and wait for the person in front to walk over first.

Rest while resting.

While looking forward, I wanted to see who ran into the deep mountains and forests.

“Huh?”

This look.
Chapter completed!