Although there are still many people who have not felt the inner strength, the theoretical class has ended. Next, Huang Zhan will lead everyone for practical training, and Zhao Tianming will lead more than 190 people in the school to the martial arts field.

At this time, there were already several new students starting training in the martial arts arena, and there were also students who had just arrived from his own school. Instructor Huang Zhan was already waiting for everyone's arrival at the martial arts arena. Instructor Zhao Tianming also did not leave, standing at the training ground.

Watching the children on the edge of the martial arts arena.

At this time, Huang Zhan's thick and serious voice rang out, "Face me, stand up straight in line." In an instant, one voice drowned out the noise of several martial arts arenas. Some of the instructors in other martial arts arenas showed displeasure, and most of them were displeased.

It's a habit. As long as it doesn't affect the overall situation, no matter where you are, you can rely on your own right to speak.

More than 190 people worked for a long time, formed a crooked formation, and fought in a loose manner.

"Get your energy, align your left and right, and hurry up. If you can't complete the training, you won't have lunch. You will leave when you finish training."

"As soon as these words came out, all the children born to civilians immediately changed their status."

The money left at home can only allow them to eat in the college dining hall, because it is much cheaper than outside. After that, they need to go to the mission hall to pick up tasks they can complete, earn money to support themselves, and even improve their diet.

Level, only by eating well can the body grow taller and stronger quickly.

But there were still many family members dragging their feet behind.

Then Huang Zhan said his third sentence: "Stand still, all the first, third, and fourth ranks and those who are late in the morning will receive double the training."

These three rows were all made up of family members. The proud young man, the big boy and the frightening child happened to be among these three rows. They looked at the children who were dragging their feet and did not stand up in line, their eyes full of

Not good.

"If we want to become strong in actual combat, first of all, the body must be strong enough, so we need to improve physical strength. So how to improve physical strength? First, improve cultivation. Internal strength can temper the body to a certain extent, but it is very slow and ineffective.

Obviously. The second is to use Tiancai Dibao liquid pills and tempering. This has the fastest effect, not to mention whether there are any side effects, but most people don’t have so many resources to waste. The third is fundamental, that is training. There is no need for internal energy

Auxiliary, just practice with physical strength."

"I will not teach you martial arts at this stage, I will only accompany you to train together. Today's goal is to run twenty laps around the perimeter of the martial arts arena, finishing first and finishing first. It is forbidden to use internal energy. Once used, the training volume will be doubled."

This martial arts arena is much smaller than the one Yiran went to in the morning, but it is only about 300 meters long in a circle. In that world, the training requirements for an eight-year-old child's physical education class were only 400 meters and 133 feet.

Nowadays, they have to run three thousand feet, and those children who make mistakes need to run six thousand feet! It is not an easy task for adults, even if the body is nourished by spiritual energy, it can be much stronger than the previous world.

Huang Zhan led the team in front and slowly started running around the martial arts field. After gradually increasing the speed, he noticed that most people could adapt, so he kept running at this speed.

At the end of the lap, Huang Zhan changed positions, and the children continued to run in formation. Huang Zhan ran next to the team, observing every student's reaction.

I saw from a distance that in other martial arts arenas, when the instructors were teaching moves such as punching and kicking, many children felt very uncomfortable and even slacked off. It was such a stagnation that many people stopped walking.

The rhythm was disrupted, and the team's formation was immediately broken up.

"Don't be influenced by others, adjust your breathing and pace, keep up with those who are lagging behind, and line up."

Although I was unhappy with Huang Zhan's teaching, I still adjusted my rhythm and continued running due to Huang Zhan's power. But it didn't last long. When the second lap was completed and the third lap came, many children were full of satisfaction.

My head was sweating profusely, and I could hardly keep up. By the fifth lap, the entire team had dispersed and become seriously divided. Many people had fallen behind, and the vast majority of them were civilian children. By the eighth lap,

Only a few civilian children can still persevere. Long-term malnutrition has left their bodies without any conditioning or strengthening. Nowadays, if you want to defeat those family members, the only thing you can rely on is perseverance.

Yi Ran also felt some difficulty when he reached the eighth lap. He used to pay great attention to exercise, but now that his body has been forged by Tianxin Mystic Body and his cultivation has greatly improved, this difficulty is not a problem at all.

By the time they reached the tenth lap, there were not many civilian children left. The others were all lying on the ground panting and unable to move. Ma Mingyao was one of the few civilians who could still run, following Yiran closely.

behind.

As for the children of the family, only half of them were left when they reached the tenth lap. The proud child and the little girl took the lead. Their big bodies did not affect their pace at all, but their speed was still slightly behind. Those who were punished for extra runs

The double task was not completed, so Huang Zhan picked them up one by one like a puppy and asked them to continue. At this time, all they felt was bitterness and regret.

When the tenth round was over, the task of the children who had made no mistakes had ended, and the martial arts arena was full of people lying crookedly. Seeing that the children who were being physically punished were still going on, Yiran did not stop and followed them. Ma Mingyao watched

Yiran didn't stop, followed him tremblingly with tired body, and just asked in confusion.

"Brother, we've already finished running, why do we continue?"

Yiran took a breath and answered randomly: "Why do you practice martial arts?"

Ma Mingyao understood instantly and stopped talking. He adjusted his condition and continued running. He completely ignored the ridicule and ridicule of the family members who had stopped. Some people thought that the two of them were pretending, and some thought that they had a brain problem. But at this moment,

Ma Mingyao already understands that practicing martial arts is to become stronger and not just to complete the course tasks.

What's more, although those who are still running are corporal punishment, it is also the best exercise.

But in the end, everyone failed to complete the task of running twenty laps. The two leaders ran sixteen laps, and the big guy ran fifteen laps. Yiran saw that they only finished sixteen laps and just stopped. Although they still

Have some energy to spare but don't want to be too ostentatious.

Ma Mingyao only ran thirteen laps, but his results in thirteen laps had already surpassed many of the family members. Their performance also attracted the attention of the two leading children. The little girl jumped over and faced her.

Yiran and Ma Mingyao started talking.

"Boy, you are very good. You can run sixteen laps with us. My name is Li Yiyi, from the Li family. The ice-faced guy is called Jin Chen, from the Jin family. The fat guy is from the Zhou family, and his name is Zhou Huiyang, which means he is bigger.

."

"Hello, Li Yiyi. I have seen you on the talent test bench. You should have become warriors by now."

As soon as these words came out, Ma Mingyao was instantly shocked. They had already become samurai at the beginning of school! With this strength, they could go out to perform missions instead of participating in basic actual combat training here.

After hearing this, Li Yiyi's two little tigers raised their teeth and laughed.

"It's okay, it's okay. I've made a breakthrough in my cultivation. But my physical strength is only the same. Otherwise, just looking at this running, we would be about the same. I think you are pretty good. We will have the opportunity to go on adventures together in the future."

After saying that, without looking back, he skipped away again. Jin Chen nodded slightly to Yiran and left immediately. But Zhou Huiyang snorted at Yiran and left quickly. Obviously Yiran could run faster than him.

It was further away, which made him very unhappy.

After training and recovery, it was already past noon, and the group hurried to the dining hall. Yiran still had meat, two vegetables, three dishes and one soup, while Ma Mingyao and more than ten people sitting aside could only eat

It only cost one copper coin to serve the most common dish and soup. They all looked at Yiran with envy.

Yi Ran looked at it in his heart but remained unmoved. He was not a saint, and life was also a practice. He had to rely on himself for everything. However, he still gave half of the meat dishes to Ma Mingyao. After all, he was the only one who accompanied him through the ten-day run.

People who even ran three extra laps.

Ordinary people like them can't do jobs that require fighting now, they can only do odd jobs, and they can only earn two or three copper coins a day, which is not enough to eat good food.

No matter how difficult life is, you still have to go on.

It was time for free practice again in the afternoon, but they had to go to work first and earn some copper coins before they could devote themselves to practice. This is what really makes it difficult for common people to catch up with family members. At this time, one step in practice is slow.

Step by step slowly.

On the way back after lunch, Yiran took out a book from the bookcase and gave it to Ma Mingyao. It was just an ordinary book bought at the night market, only ten copper coins. The book recorded spiritual herbs and elixirs, and they were only

The most common. But today's children are most likely to be exposed to medicinal materials at this level.

"The book records some ordinary medicinal materials and their medicinal effects. If you go to the wild, you may encounter them. If you memorize them, you may get unexpected gains. There is not much I can help you with."

Ma Mingyao's hands were trembling as he read the book. There was no shame in eating the food Yiran gave him, but accepting the gift from Yiran made him very concerned. As Yiran said, he himself is not a member of the family.

, not to mention the family where there is no shortage of resources?

I have to live frugally every day, and I have to do odd jobs, just to make myself survive, and the second thing is how to become stronger. A book really gives me one more possibility when I go out to do odd jobs, even at the night market

This book is worth no more than ten copper coins!

"If you collect the herbs, you can go to the pharmacy to exchange them for money. I know a little about refining medicine, and I can also help you make potions."

Ma Mingyao's eyes widened in shock again. Yiran turned out to be an alchemist! Yiran's voice was very low, and only Ma Mingyao could hear it. Therefore, even though Ma Mingyao was extremely excited, he covered his mouth to keep from making any sound.

sound.

After returning to the dormitory, Yiran sat cross-legged, running the nameless mental method to slowly temper the inner energy into true energy, and at the same time tempering the physical body through the Tianxin Mysterious Body. After today's training, Yiran knew that his physical body had exceeded

He is a genius among his peers, not to mention that Yi Ran is not good at his physical body.

This kind of training in the morning and meditation in the afternoon lasted for half a month. Every child's skin was tanned, except Yiran. There was no change. Half a month later, every child could go around the martial arts field.

Run ten laps.

Finally today, Instructor Huang Zhan started teaching martial arts moves, but these moves were rejected by those nobles. These are basic fighting skills.

The punches include straight punches, swing punches, uppercuts, flat punches, jabs, and shock punches. The techniques and details of each move are explained in detail. The kicking rules include front kicks, horizontal kicks, and side kicks.

It's the most basic move.

It was the first time to learn moves. The civilian children who had never been exposed to them all became very excited. Even Ma Mingyao was very excited. He was finally going to learn martial arts, even the most basic moves.

Watching Instructor Huang Zhan's drill, he punched out without using any internal energy. The ground instantly sank slightly, and a layer of white marks appeared on the bluestone ground. All the children were stunned, even the children of the family were shocked by the strength of this physical body.

Immediately afterwards, the majestic internal energy shook from Huang Zhan's body, and the same punch came out. The slightly sunken bluestone ground collapsed instantly, and the entire ground suddenly shattered into a large hole half a foot deep, and the hole covered the surrounding area for several feet.

The ground shook for a moment, and many unprepared children fell to the ground. They hit the bluestone with their bodies, causing so much damage, a complete victory!

"This is the destructive power of the early warriors! As long as you work hard, you can achieve it within a year."

Although there are three children here who have reached the level of warriors, their physical bodies are completely incomparable to Huang Zhan, and it is difficult for them to use their physical bodies to create white marks on the ground. After using internal energy, they are also unable to cause such great destructive power.

The destructive power that Master Huang Zhan demonstrated in his own way made everyone more eager to improve their physical body and cultivation.

But at this moment, the martial arts arena where School No. 8 is located has become the focus of the entire academy. A cold voice came from the martial arts stage next to it. It was Meng Guoan, the actual combat instructor of School No. 7.

"Huang Zhan, what are you doing? A combat instructor doesn't teach combat skills, but just does nothing every day, training the physical body? What's the use of training the physical body? Can a strong physical body kill monsters?"

At this time, there was another voice echoing from the martial arts stage in the other direction. The person coming was Zhao He from School No. 10.

"That's right, half a month has passed, and the children in our class have already mastered half of the basic boxing skills, and you are still here teaching boxing. Don't forget that a year later, our class will have several samurai, except for those three people in your class
To be continued...