Chapter 215 Morning Class Practice Please subscribe to monthly tickets~

After breakfast, the two returned to the second floor, took care of the two babies, and began today's morning class practice.

Well, whether it is Chen Jun’s secret yoga practiced by him or Wu Jiangtao’s Wu family’s mind-in-one sect, there are simple start-ups to strengthen the stomach and digest food. They practice these movements first. After the swelling of the stomach gradually disappears, their bodies also enter the best state and can practice formally.

To this day, perhaps Chen Jun is not very skilled in the practice of this Secret Yoga, but compared with the current mainstream yoga practice level, he has definitely entered the professional threshold!

Just like now, after warming up with her digestion, she did not start with simple movements, but started with the crane Zen style as soon as she started. Moreover, her crane Zen style is different from the current mainstream yoga. Her knees directly hit the armpit, which is the most difficult!

Now, she has been able to hold on for at least half an hour. Her arm strength that can last for so long may not be as good as Wu Jiangtao, but it is already very amazing among women. Even women who specialize in sports are mostly inferior to her.

On the windowsill, someone standing on the sill couldn't hold back his eyes and kept looking at him. After all, what do you think of this posture?

Well, from the perspective of human mechanics, being able to complete this action in this way fully demonstrates the good flexibility of my wife and her arm strength. At the same time, from this posture, I always feel that some cooperation is needed to complete a more difficult breakthrough!

For example, if a person's weight is superimposed on it, can her arm strength still be able to hold on?

Wu Jiangtao considered this issue very seriously. Of course, he didn't have to put it on his wife. If he did some movements from behind, it would be possible to increase the difficulty of her practicing this movement.

Um...

Regarding this, it is really a very serious academic issue. He found that many movements of this set of Tantric Yoga have different directions and postures, and they are gradually progressing. Perhaps this Tantric Yoga is a very unique dual practice method in Tantric practice, and it may be...

After thinking about it, he looked at Chen Jun and was blindly watching her. She also noticed it. She turned her head and gave him a angrily blank look, "Why are you looking at me all the time? You still use that look..."

She didn't understand very well what the idea of ​​cooperation required to close the doors and windows, but when someone came over and began to help herself correct the movements of yoga practice...

"How does it feel?"

Chen Jun: "?"

"call……"

...

Finally, Chen Jun completed this action and came to the just-in-come He Zen-style action.

Chen Jun deeply understood that his husband really wanted to help him practice today's morning class.

Immediately afterwards, with Wu Jiangtao's help, she came to the dance king's movement smoothly. At this time, Chen Jun finally began to get tired. Although his body's qi and blood were completely stimulated, he felt comfortable in body and mind, but she was gritting her teeth and keeping her movements, and her body was shaking slightly, and her hard-bearing body couldn't help but tremble slightly. Well, this was caused by muscle soreness...

Well... If she performed these four yoga moves alone, it would take a long time for her to maintain them, but because Wu Jiangtao's fate increased the difficulty and the effect, she successfully achieved the requirements of practice after only a few minutes.

Wu Jiangtao approached her and said with a serious look on his face: "I have a very good idea of ​​your secret yoga movements, and you need to cooperate..."

Chen Jun: "..."

Starting from the semi-locust style, Meizhi's yoga practice has gradually improved. The second move is the hump style, and then stand up, and then perform the one-leg balance of left and right legs, and the one-leg balance of left and right legs...

Wu Jiangtao was slightly stunned, then smiled wickedly and naturally said, "That look? What kind of look? I don't really understand your explanation..."

With the help of Wu Jiangtao, Chen Jun finally completed yoga practice. She looked like a peach blossom when she came out of the bathroom, blushed, and her breath was still a little rapid...

Wu Jiangtao's breathing was also a little rapid. After all, last night... and the practice of Secret Yoga just now required a lot of physical strength. This kind of yoga assistance is not so easy to do, and the movements he needs to complete are also quite difficult, especially the process of lifting Chen Jun up and carrying out the next yoga posture requires considerable arm strength.

...

Chen Jun is particularly confident at this point.

She still maintained the Hechan style and looked at her husband with a confused look on her face, "What are you doing... The room is very dark like this!"

It's simply!

Just as this was the case, Wu Jiangtao took over the work, walked into the room from the balcony, closed the sliding door of the balcony and pulled the curtains.

This is very normal.

She found that her husband seemed to be getting more and more shameless. Every time she thought this was his bottom line, she didn't expect that there would be a basement down, and then she found that there was a cellar under the basement. She finally got used to it, and there was an underground hole down...

Before she realized what her husband wanted to do, she saw him turn around again, open the door and put down the curtain in front of the door, and lock the door when closing it...

Well, this time my practice is dynamic. I go to the bathroom to finish it. After that, I take a hot shower directly, wash away the sweat from my body, wipe it dry, then change into a dry dress before coming out...

Chen Jun: "??"

This time she maintained this move for more than 40 minutes, directly breaking the record she could have reached before!

Chen Jun: "????"

...

Of course, this was achieved with the help of Wu Jiangtao. She believed that she would have many opportunities to maintain or even break through the maintenance time of this action again.

"call!"

"call!"

Next, she first removed the static and calm movements of the He Zen style, and instead started practicing the simple secret yoga movements. With the cooperation of her husband, the overall movements were completed very smoothly. In the process, she fully demonstrated the flexibility of her body and the beauty of infinite beautiful lines...

Especially throughout the whole process, he basically maintained a horse stance of four square horses and also practiced the stance of Xinyiquan. Now he is inevitably exhausted.

However, the effect of practice is amazing-

For example, Chen Jun felt warm all over his body, from head to toe, every inch of his skin was burning. It was a unique manifestation of the rapid movement, flowing and metabolism of the body. I just felt that the fatigue of not sleeping all night was wiped out, and my whole body was much more relaxed, but it was inevitable...

Will be a little weak.
Chapter completed!