Chapter 251 There is a situation~ Please subscribe and ask for monthly tickets~

“Huh?”

Chen Jun, who had just opened his Moments, suddenly saw that his best friend Li Xiaoshan posted a post on his Moments, which read:

【We are getting married!】

The picture shows a slender white palm with a white and red palm, and another wide and slightly black palm, with rings on each other's ring fingers!

This is……

Chen Jun couldn't help but sit up suddenly, with a look of surprise and joy on his face, "Look, Xiaoshan and Dahuang are in trouble!"

Eh?

Wu Jiangtao reached out his hand without a trace, while staring at the screen of his wife's cell phone handed over. He couldn't help but be stunned, "Huh? Cousin has finally made a successful proposal?! Not bad..."

Chen Jun turned his eyes a little anxious, "It's thanks to us. This girl has always been in a blessing and doesn't know how to miss it because of willfulness!"

As her best friend, she knew that Li Xiaoshan’s past love history had more than one period, but it was earlier...

One period of time in high school and the other period of time in freshman year, they were all very good boys. Unfortunately, they didn’t know how to cherish them at that time, and they couldn’t keep going for various reasons.

Chen Jun snickered.

Well, since participating in the world's No. 1 martial arts competition, Wu Jiangtao has changed his past smooth practice method. The intensity has increased more than twice. His daily practice volume is increasing day by day, constantly breaking through the limit.

Chen Jun blushed and kicked someone off the bed with a angrily look on his face.

These are now standard occupational diseases for scientific researchers like them. For example, in the institute, many seniors have varying degrees of lumbar muscle strain and cervical spondylosis, and several people even have lumbar disc herniation and varicose veins...

bathroom.

However, as Chen Jun learned a lot of knowledge about traditional Chinese medicine with Wu Jiangtao, especially moxibustion, she also brought this treatment method to the institute.

Before he knew it, Chen Jun began to adjust his breathing, and his body began to revive as he stretched his body, and the aches in his waist just now disappeared.

Especially recently, I am busy with the work of the research institute and have started to sit for a long time again.

You should do restorative yoga practice in the morning and strengthen it in the afternoon. You should still be careful not to sit all the time…

Just like the four-stage and eight-horse stake he is standing on now, although he has only maintained this stake for an hour, the difficulty has been increasing. Just like today, there are apples on his thighs and heads, and while his slight body floats, he keeps these three apples not shaking at all...

As her mind gradually became clear, she recalled...

"Then do you eat grapes?"

bed.

Practice in the winter and practice in the summer!

This is not something you say, but something you are down-to-earth and step by step!

After lying down and squinting for a while, Chen Jun turned over and sat up. Then he frowned slightly with a very soft brow, and felt a little sore in his waist...

Life will always encounter beautiful things, just like after one night, the meeting between the sunshine in the morning and the faint water vapor in the air will be filled with a charming and faint white mist.

"Huh... this one is much bigger than the one just now..."

I have to say that compared to taking medicine or going to the hospital all day, this treatment plan that can be carried out anytime and anywhere is really good.

Not here again?

sand……

The night is getting deeper.

"She proposes?"

desk.

However, it should be pointed out that situations like Chen Jun are quite special.

After coming out of the room, Chen Jun saw his husband and was standing on the balcony with a stable four-story horse stake as strong as Mount Tai. With the traction of the breath, his body was slightly ups and downs, transporting the qi and blood in his body...

Don’t think about it, Chen Jun knew that her husband must have been back from running and training. He was standing on the balcony and connecting to the stent!

Maybe I sat for too long last night!

Wu Jiangtao picked up a grape from the bedside table and didn't peel it. He put it directly into his mouth, feeling the fragrance and softness of the flesh, melting in his mouth...

"I guess, she must have proposed tonight with Dahuang..."

Although this is just three more apples, the consumption of the body is incomparable to the past!

Secondly, sitting for a long time can also increase the perianal venous pressure, cause hemorrhoids, and may also cause varicose veins.

emmm...

What she did more was because she sat for too long last night.

Just like the problem of low back pain, even if you are alone, you can moxibustion the Houxi point on your palms by yourself. The two depressions between the second, third, fourth, fifth, or the Weizhong point in the center of the inner side of the knee have very good therapeutic effects.

After all, it is also the second-grade amateur physical fitness, which is far beyond the reach of ordinary people. Once the body's qi and blood are activated, the discomfort will naturally be eliminated instantly.

"Um...husband?"

A trace of white fish belly just appeared in the east sky. In the bedroom, Chen Jun, who was sleeping in the bed, seemed to have some sense, and his closed eyelids moved slightly. Then, the very long breath just now immediately changed the rhythm...

Well, this is very Li Xiaoshan.

He asked, which brought his wife a pretty roll of eyes.

As a best friend, she immediately guessed Li Xiaoshan’s most likely move tonight. Although it might be an impulse, she was really likely to do such a thing...

Isn’t it easy for martial arts competitions? Why are you still so tense...

Getting up from the bed, she came to the closet to change into a training suit, then gently stretched her body, and the muscles and bones in her body made a crisp sound...

It is very harmful to sit for a long time. First of all, it will cause soreness and pain in the waist because the waist muscles remain strong for a long time, which can easily cause lumbar muscle strain, cervical spondylosis and lumbar disc herniation!

...

No matter what the past was, she finally began to feel attentive now.

She turned over and reached out to touch her side, but she was empty again like these days.

"Oh, don't eat in bed!"

What the three apples bring is not a weight bearing, but if you die, you will weigh less than two pounds. Instead, you will further control the lower limbs, bones, fascia, muscles, and even the strength, and blood. The more meticulous control, the consumption will be doubled instantly!

In less than thirty minutes, Wu Jiangtao's face turned slightly red, and his breathing began to become a little heavy...

Although he can still maintain the stance exercise now, his inner breath guidance and qi and blood transport have begun to be unable to be concentrated, and the effect of practicing is almost nothing.

"call……"

After breathing out a long breath of turbid air, Wu Jiangtao finally took down the three apples on his body and put them aside, but did not end the standing position immediately. Instead, he continued to stand for more than 20 minutes. Only then did he complete today's morning class practice with merit.
Chapter completed!