"Well... I have a friend who is a coach here..." Facing Shen Haofeng's enthusiasm and charm, Song Yichen said quickly.

Shen Haofeng looked around and smiled: "It seems that every coach is busy now. I will show you around first. Your friends will come over after they finish their work."

"Would it be too much trouble for you?"

"This is my job." The smile on Shen Haofeng's face did not diminish.

He is obviously very aware of the lethality of his smile.

No, Song Yichen next to him accidentally caught his gaze several times and was a little flustered.

Shen Haofeng, who took her to visit the gym and introduced the equipment one by one, asked: "Are you planning to come to the gym to stay in shape?"

"I've been sitting all the time at work recently, and I feel like I have some fat on my belly, so I want to lose weight." Song Yichen said a little embarrassed.

Shen Haofeng took a look at her. With such a huge waist and fat butt, it was clear that nothing was too much and nothing was too little. There was no need to lose weight. When she started exercising, it would be better to just reduce her waist. What if she lost the wrong amount? What a pity?

He smiled and said: "From my perspective, your figure is perfect, there is no need to worry at all."

Song Yichen's pretty face turned red.

"Members who sign up for the gym will have two trial classes. After you finish them, you can decide whether you need to sign up for classes or not." After saying this, Shen Haofeng added: "Compared with equipment fitness, I actually recommend you to do it. Yoga. ”

"Yoga?" Song Yichen asked in surprise: "Does yoga still be taught here? Xianxiu didn't tell me."

Xianxiu?

Shen Haofeng smiled and said: "So you are Xianxiu's friend. My name is Shen Haofeng."

"So you are the senior who Xianxiu said is a very good person." Song Yichen blurted out, somewhat embarrassed, and said: "My name is Song Yichen, you can call me Yichen. Xianxiu mentioned you before, saying that you gave him Very helpful.”

So I say, do good deeds no matter how deep they are, there will be blessings waiting for you.

Shen Haofeng also didn't expect that after he helped Li Xianxiu, the other party would praise him in front of Song Yichen, which suddenly made the distance between him and Song Yichen much closer.

Shen Haofeng said modestly: "It's not as exaggerated as what he said. I just gave him some suggestions."

"Those suggestions from Xianxiu were of great help to him." Because of the endorsement of Li Xianxiu's words, Song Yichen looked at Shen Haofeng in front of her and immediately felt very close to him. She smiled and said: "Say Any suggestions, is there anyone who teaches yoga here?”

"No." Shen Haofeng shook his head.

Song Yichen, who was slightly stunned, lowered his voice and said, "How can you push a guest outside like this? If your curator finds out, he will reprimand you, right?"

She doesn't dare...or I can just work overtime temporarily.

Shen Haofeng shrugged and said, "Then I'll call Xianxiu over and let him take you to the experience class."

Glancing towards Li Xianxiu who was interacting with an older female student, Song Yichen brushed the hair around her ears, tucked them behind her ears, and said a little embarrassedly: "Xianxiu seems to be busy, I can have sex with you." Class?"

"Of course, no problem. I thought you wanted to wait for Xianxiu, so you should go change clothes first." Shen Haofeng nodded.

"good."

Song Yichen came out of the locker room wearing a loose T-shirt and a pair of black hot pants.

"Hey, Yichen, why didn't you tell me when you came?" Li Xianxiu, who was letting the students rest and drink water, turned around and saw Song Yichen, and immediately came over.

"I sent a message to tell you."

Li Xianxiu scratched his head and said, "I was just in class and didn't see the message."

"It doesn't matter, your place is not bad. As long as you sign up, you can have two trial classes. I have already decided to join." Song Yichen said with a smile.

Li Xianxiu said: "That is a trial class, but I happen to be full today. If you want to attend, is it okay tomorrow? I will make time."

"I can't tell, Li Xianxiu, you are really good now. The whole class is full. But I didn't say I wanted to take your class." Song Yichen looked at him narrowly.

"ah?"

Shen Haofeng, who had just walked over to talk to Jin Manzhu, came over now, said hello to Li Xianxiu first, then looked at Song Yichen and said: "Yichen, you have changed your clothes, let's start class."

"Ah, Yichen, are you going to take Brother Haofeng's class?" Li Xianxiu said unexpectedly.

"Is there any problem?" Song Yichen looked at him doubtfully.

Li Xianxiu waved her hand quickly, "No, no, brother Haofeng, she is more difficult to deal with in the morning. Please be patient during class."

"Lee Hyun Soo!!"

Hearing her female roar, Li Xianxiu ran away in fright. After he left, Song Yichen said to Shen Haofeng with an embarrassed look on his face: "It's not like what he said, I actually..."

"I understand." Shen Haofeng smiled and said, "You and Xianxiu must have known each other for a long time, right?"

Song Yichen nodded lightly, "He and I were childhood sweethearts."

Is this like this, but it’s nothing. Childhood sweethearts, nothing can compare to justice from heaven.

"This is more normal. Although I have grown up, the image of being 'naughty' as a child is still very deep-rooted." After saying this, Shen Haofeng changed the subject and said, "Have you ever practiced fitness before?"

Song Yichen shook his head.

"Then I will teach you the basics and then help you correct your movements. If you ensure correct movements from the beginning, you will get twice the result with half the effort." This is Shen Haofeng's experience.

Especially when dealing with inexperienced people, the sequence of actions must be correct. If you make a mistake, it will lead to failure. Because the other party is nervous, even if you try again, the probability of success will be greatly reduced.

More seriously, even one's own "confidence" will be affected. If it causes psychological implications or something, it will be even worse.

"Relax your body, and relax a little more here." Shen Haofeng, who signaled her to move her body first, walked behind her and guided her movements.

Although there was still a little distance, when Shen Haofeng put his hand on her waist, Song Yichen's pretty face turned red. She quickly looked towards Li Xianxiu and saw Li Xianxiu's hand, which was After having sex with the older female member, she immediately felt that she was overthinking it.

So his face turned redder.

"Let's exercise the arms first." Shen Haofeng made a demonstration, holding Song Yichen's hand and said: "The upper and lower arms should be at ninety degrees, the waist should not be bent, and the buttocks should not be tilted back... Hey, it is originally Is it so curvy?"

He couldn't remember who he had used this method on, but... it didn't matter anymore, as long as it was easy to use.

After she did two sets of dumbbell lifting movements, Shen Haofeng helped her relax her arms a little, and then led her to do high pull-downs.

"This power may be a little difficult for you, but the main thing is to adapt and make the correct movements first. I will take you with me to do it."

"good."

Shen Haofeng, who was standing behind her and holding the equipment with her, seemed to be holding her whole body in his arms. Under Shen Haofeng's guidance, she stood up in a horse-step-like movement, lifting her plump and round buttocks. , leaning back as hard as possible.

Every stretch made Song Yichen panic.

More than half an hour later, Shen Haofeng said to Song Yichen, whose pretty face was flushed and sweating, "If you don't exercise at ordinary times, and you suddenly exercise so much, you won't feel it now. You will feel it when you wake up." I feel sore all over.”

Song Yichen looked at him and lowered his gaze unconsciously, then raised his head hurriedly, as if he saw something he shouldn't have seen, and said in a panic: "Then...is there any way to alleviate it?"

"Is it relieved?" Shen Haofeng thought for a while and said, "Then let me give you a massage, but you have to go to the locker room of the staff group. The gym does not provide this service, and it will not be good if other members see it."

After saying that, Shen Haofeng, who didn't give her a chance to refuse, took her hand and said, "Let's go."

Just as Shen Haofeng guessed, she was really not good at saying no, so he didn't give her a chance to say no. Although she was a little embarrassed, she still followed him to the locker room of the staff group.

The coaches are all in class at the moment, so naturally there is no one in the locker room.

After closing the door, Shen Haofeng smiled and said: "Let me teach you a few yoga moves to relax first. If you practice them at home, you can slim down your belly and thighs."

"Can you do yoga?"

"I once studied in India for half a year and learned very authentic yoga there."

Song Yichen looked surprised.

After Shen Haofeng performed several difficult movements, she could hardly close her mouth. "Oh my god, you are really amazing."

Instructing her to lie down on the mat, Shen Haofeng said: "Even if it is a simple movement, I need to help you open your hips first."

Because she was shocked by his movements and flexibility, Song Yichen completely forgot that when they got here, they were talking about giving her a massage.

In fact, you can also get a massage right away. Shen Haofeng simply wanted to increase his favorability, so he put the massage aside for later.

First, he helped her stretch her left and right legs respectively. For a person with such a high understanding as Shen Haofeng, he naturally used the method taught by Jin Manzhu. He tried repeatedly in the vaginal area.

Seeing Song Yichen's shy but non-rejecting expression, Shen Haofeng pressed her legs and prepared to open her hips. "It might hurt a little, take a deep breath and relax."

"Hey, where are Yichen and the others? Have they gone back?" Li Xianxiu once again asked the students to rest and adjust. He looked around and found no trace of Song Yichen. He said a little strangely. "Why are you leaving in such a hurry? You can wait until I get off work. Let’s go back together.”

locker room.

Because of Song Yichen's sudden pain, Shen Haofeng slipped his right hand and pressed it right in the middle. He lost his center of gravity and accidentally fell on her.

Eyes facing each other.

Shen Haofeng tentatively moved a little closer. Although Song Yichen was a little hesitant, he still closed his eyes.

After a while, there was a snapping sound like decoration in the locker room.

Her waist is thinner than Jin Manzhu's, and the shape of her hips is slightly worse than Jin Manzhu's insistence on training, but the fullness and softness and elasticity are even better.

This is also the reason why there is so much movement.

"Am I a little fat?" Song Yichen asked Shen Haofeng with a blush, looking at the bits of fat appearing on his abdomen due to sitting on the mat.

Shen Haofeng, who held her in his arms, smiled and said: "Anyway, I think it's just right, but if you want to reduce it, I have a way."

As he spoke, he whispered something in her ear.

"Every day? I'm a little scared." Song Yichen's worry overcame his shyness. She leaned into his arms and mustered up the courage to look at him.

Shen Haofeng patted her plump buttocks, his eyes full of encouragement, "You have to believe in yourself."
To be continued...