Jiangda, open-air track and field training ground.

Liu Xiaohu’s personal event is the men’s high jump, but he only tried three jumps in one morning.

I don’t know whether it was because his idol was here, or because he was able to eat nutritious meals prepared by Jiang Yu because of his excellent training. In these three trial jumps, Liu Xiaohu’s results were actually pretty good.

I skipped 206 meters the first time, and directly tied my best score of 208 meters the second time!

On the third time, Liu Xiaohu ran all the way to the crossbar and jumped suddenly. His body was like a dolphin emerging from the water. He jumped over the crossbar and sank heavily into the sponge cushion.

The high horizontal bar trembled slightly, but did not fall down in the end. This meant that Liu Xiaohu's third trial jump was also successful, and he also broke his best result in the past six months and reached

21 meters!

After completing this jump, Liu Xiaohu's face flushed with excitement, he clenched his fists and looked up to the sky and roared.

This was a level he had never succeeded before. How could he not be excited?

However, before he could be happy for too long, Lin Yahui, who was standing aside and observing coldly, said something that immediately made his heart feel cold, as if someone suddenly poured a basin of ice water on his head:

"You look happy? Huh?

Your jumping is indeed quite good, which probably has something to do with your Achilles tendon, but this only means that you have good talent, not the result of your hard work.

To be honest, if I had your jumping ability, let alone the Asian Games champion, I would dare to challenge even the world champion!

Although your jumping is good, your run-up is not that bad, it is quite stretched!

I stand here and watch you try to dance three times!

Every time before it's time to take off, I can clearly feel that your speed has begun to slow down!

Why is this happening?

Of course, it's because of your poor explosive power and poor physical fitness that you can't even run out of breath even for such a short approach distance of a few dozen meters. This shows that your training intensity is far from enough!

During the next period of time, don’t do anything else, just practice your approach!

Work hard on my explosive power and physical fitness!

Don't worry, I will make a special training plan for you tonight. As long as you can stick to it and train strictly according to my plan, 21 meters is nothing. Skipping 22 meters is just a matter of hands and ease.

of!"

Liu Xiaohu: "..."

No, I just want to taste the nutritious meal made by Senior Brother Jiang. You don’t need to be so serious, right?

I'm almost exhausted from Yin Laomo's devilish training. Now you're telling me that my training intensity isn't far enough, and you want me to practice hard?

What the hell... can this world get better?

Are those who practice sports destined to be fucked to death?!

Liu Xiaohu:(┳Д┳)

However, although Liu Xiaohu refused in his heart, his body was still very honest.

Under Lin Yahui's arrangement and guidance, he spent most of the morning either doing weight-bearing training or doing various jumping training. After each set of training and rest, he would also intersperse some exercises to strengthen the waist and abdominal muscles.

training.

In short, after training for most of the morning, Liu Xiaohu felt as if he had been fished out of the water. He was dripping with sweat and even his underwear was soaked several times.

At this moment, Liu Xiaohu, who had just finished a set of weight-bearing jumps, didn't even have time to take off his weight-bearing vest. He sat down on the ground and lay down, breathing heavily:

"If I keep practicing like this, I will really be exhausted!"

"You've only trained a few sets and you're already like this. From here you can see how poor your physical fitness is!"

Lin Yahui raised his hand to wipe the sweat from his forehead, glanced at him with disdain, curled his lips and said,

"Okay, let's just stop here this morning. After we have lunch and take a break, we'll come back in the afternoon.

Now hurry up and take off your vest, then pat your waist and legs to relax your muscles, and we will go to dinner together later."

Although Lin Yahui was on vacation during this period, he did not give up training. After arranging Liu Xiaohu's training program before, he also ran aside to train.

Of course, his training intensity is much greater than that of Liu Xiaohu. After all, the two of them are not at the same level at all. He is already an international master-level athlete, but Liu Xiaohu is only at the level of a national first-level athlete, and there is still a gap in the middle.

It's a long way away.

Just for the weight-bearing squat jumps, if Lin Yahui did one set, Liu Xiaohu would have to score at least three sets to complete it.

After Liu Xiaohu heard Lin Yahui's words, he closed his eyes and took a few more breaths. Then he struggled to get up from the ground, bent over and took off the heavy weight-bearing vest from his body and threw it to the ground.

At this moment, he felt as if dozens of kilograms of fat had been cut off from his body. He felt a lot more relaxed. If all the strength in his body hadn't been drained out, he would have felt like flying.

The illusion of getting up.

Of course, Liu Xiaohu knew that this was just his illusion. After a while, he would still be the rookie who couldn't even jump 21 meters.

He walked slowly along the edge of the track, constantly lifting his sore legs and feet and shaking them gently, trying to relax his tired muscles.

After relaxing for a while, Lin Yahui came over. With a cynical smile on his face, he waved to Liu Xiaohu and said:

"Come on, let's go to the cafeteria to eat!"

"oh."

Liu Xiaohu responded and couldn't help but sigh secretly in his heart.

Being criticized so badly by Lin Yahui made him feel useless, and he even began to doubt whether he was suitable for practicing high jump, so that he has not been in a high mood to this day.

Although he knew that there would be nutritious meals prepared by Senior Brother Jiang Yu in the cafeteria today, Senior Sister Chen had already said in advance that only three people who performed well during the training process would have the opportunity to share the delicious food.

This chapter is not over yet, please click on the next page to continue reading! Although he was very tired this morning, just look at Lin Yahui's dissatisfied attitude and you will know that his performance may not even be up to standard.

Not to mention anything good.

As for the nutritious meals prepared by Senior Brother Jiang Yu, they have nothing to do with me.

After just finishing strenuous exercise, most people would have some loss of appetite. In addition, knowing that he could not eat the nutritious meals prepared by Senior Brother Jiang Yu, Liu Xiaohu did not want to eat.

However, as an athlete, he has to eat. If he doesn't eat, he won't be able to replenish the nutrients he consumed throughout the morning. The most important thing is that he has to train in the afternoon. If he stays hungry, even an iron man can't bear it.

ah!

"Why, you're not happy about eating?"

Seeing Liu Xiaohu walking slowly from the other side of the runway without a smile on his face, as if someone owed him millions, Lin Yahui laughed, reached out and patted him on the shoulder, joking

He said,

"Are you tired from this morning's training? Don't worry, don't be afraid, because you will be even more tired in the afternoon."

"..."

Liu Xiaohu was speechless. He turned his head and glanced at Lin Yahui in surprise. Even though this was his idol, he couldn't help but complain in his heart:

I’ve long heard that you are a funny guy, but I didn’t expect you to be such a funny guy!

You don’t really think what you said is very humorous, do you?

"Haha, no more kidding."

Lin Yahui saw that Liu Xiaohu not only did not smile, but also looked at him as if he were a fool. He realized that it was not the right time to joke. He laughed awkwardly and said,

"By the way, guess what's for lunch in the cafeteria?"

"I don't want to guess, there's nothing delicious anyway."

Liu Xiaohu shook his head, not interested in guessing at all.

The most important function of a nutritious meal is to provide athletes with sufficient heat energy and nutrients. It not only requires a relative balance of acid and alkali, but also has low calories and fat, and a very clean taste.

For example, national teams and provincial teams may hire some famous chefs to be responsible for catering for athletes, trying to ensure health while pursuing delicious taste.

But Jiangda’s nutritious canteen obviously can’t do this. It’s good if it can ensure nutrition and health. What else is needed for a bicycle?

"Hey, you..."

Lin Yahui was so angry at his lazy attitude that he deliberately sighed and said,

"Originally, I saw that you had been training hard all morning, and I wanted to reward you with a nutritious meal made by Jiang Yu, but I didn't expect that you were not interested at all.

Forget it, it just so happens that Wang Dongkai’s team members really want to eat this nutritious meal, so I’ll tell them and give it to you.”

With that said, he made a gesture to take out his mobile phone from his pocket and prepare to call Wang Dongkai.

"Brother Lin! No, please don't! I didn't say no!"

Liu Xiaohu originally looked lifeless, but when he suddenly heard Lin Yahui's words, his whole body seemed to be recharged, and he suddenly came to life.

He immediately rushed forward and hugged Lin Yahui's hand, preventing him from calling Wang Dongkai. His eyes were glowing green like hungry wolves, staring at the other party closely, and asked excitedly,

"Brother Lin, really, do you really want to eat the nutritious meals prepared by Senior Brother Jiang?"

"Let go first, let go first!"

Lin Yahui shook Liu Xiaohu away from him and said with disgust,

"Don't come here again with your stinky sweat!"

Liu Xiaohu didn't care at all and still asked excitedly:

"Brother Lin, are you telling the truth? Can I really eat the nutritious meal prepared by Senior Brother Jiang at noon today?"

"Of course it's true. Why do I need to lie to a little kid like you?"

Lin Yahui glanced at Liu Xiaohu and shook his arm that was a little painful from his tug.

To be honest, he really didn't expect that this kid would become so excited when he heard about the nutritious meal prepared by You Jiang Yu, and he almost broke his arm.

But after thinking about it, he felt that Liu Xiaohu's reaction was not exaggerated. After all, even he himself couldn't resist the temptation of Jiang Yu's food!
To be continued...