291 Let’s start with food

Su Qi and Chen Yan walked towards the cafeteria together.

But he was only halfway through when he saw Wu Liuyi. The guy was walking feebly towards the two people. Although he was walking towards the two people, his head was drooped, looking dejected, and he seemed to want to turn in another direction.

In the past, he didn't even see Su Qi.

At this time, the sun was already heading west, and its gradually softening light stretched his shadow very long, like a solitary unicorn.

"Wu Liuyi!" Su Qi quickly waved his hand and shouted to him.

When the guy heard Su Qi's voice, he raised his head and glanced at Su Qi, but he was not too excited, but looked at it blankly.

Su Qi quickly took three steps and two steps to meet him.

When he walked in front of him, he saw more clearly that Wu Liuyi didn't know what had happened, and he looked depressed.

"What's wrong with Wu Liuyi?" Su Qi asked with concern.

Wu Liuyi raised his head and glanced at Su Qi, smiling bitterly: "You kid deceived me!"

"I am an honest person and I will not lie!"

With a snort, Wu Liuyi sneered: "Are you honest? Even sows can climb trees!"

"Wu Liuyi, don't talk nonsense. If Comrade Chen Yan misunderstands me, it will be troublesome!"

Wu Liuyi turned his head and glanced at Chen Yan, and said seriously: "Comrade Chen Yan, don't stay with people like Su Qi in the future. Being near Zhu will make you red, and being near Mo will make you black. Over time, you will become bad."

Yes, the little beauty has become bad, but it is too harmful!"

"Captain Su is not a bad person!" Chen Yan said firmly.

"Is he not a bad person?" Wu Liuyi laughed mockingly: "When this kid was in the capital, he lied to me that swimming in the sea is similar to swimming in a swimming pool. As long as he can jump twice in the swimming pool, he can jump in the sea.

Two times, I believed it, I just tried it and almost drowned!"

"You really went into the water!" Su Qi was shocked when he heard this. There is a big difference between swimming in the sea and swimming in the pool.

"What do you think!" Wu Liuyi glared at Su Qi.

Su Qi hugged him quickly: "Okay, okay, blame me for this, blame me for this, sea swimming is really different from ordinary swimming, you must remember it in the future, don't go to the sea alone,

It’s really too dangerous.”

Wu Liuyi glared at Su Qi.

He had experienced the horror of sea swimming just now, and he almost lost half his life.

"Let's go, let's go eat first. Eat and drink enough. Then I'll tell you how to train for sea swimming?"

"Do you really know how to swim in the sea?" Wu Liuyi looked at Su Qi with some suspicion.

"I understand, I really understand. I'll teach you two moves when the time comes, and I'll make sure you shock those new recruits into obedience!"

"real?"

"When have I ever lied to you?"

"Hey - here we go again!" Wu Liuyi pointed at Su Qi with his index finger.

"I promise I won't lie to you this time!"

Wu Liubing looked at Su Qi intently for three or four seconds. He turned to look at Chen Yan: "Chen Yan, you bear witness!"

"Okay, I'll testify!" Chen Yan immediately volunteered very happily.

Wu Liuyi felt better after hearing this. He scratched his head with his hand, then looked at Su Qi and asked, "What did you say you were going to do just now?"

"Have a meal!"

"Eat?" Wu Liuyi rubbed his stomach: "Not to mention, I'm really hungry!"

The three of them made an appointment to go to the canteen together.

When I got there, I saw that it was already dinner time and people were already coming in one after another.

The three people quickly lined up to eat.

Su Qi had just packed a plate full of food and hadn't even eaten yet when the brigade commander came in.

Seeing Su Qi carrying such a full plate, Xiao Haiyi couldn't help but laugh: "Su Qi... you are very active in eating, right?"

"Brigadier, you are not active in eating, and you have a problem with your thinking!"

Xiao Haiyi was stunned for a moment, and then burst into laughter.

Chatting with Su Qi was really interesting.

After a while, he also brought a dinner plate and came to sit next to Su Qi. He, Su Qi, Chen Yan, and Wu Liuyi just gathered together to form a table.

"How is it? The food of our Marine Corps is pretty good, isn't it?" Xiao Haiyi asked somewhat proudly.

"Brigadier, the food here is really good, there are so many seafoods, I like it." Wu Liuyi nodded hurriedly.

Today he had a lot of seafood, and his mouth was full of oil, which was very satisfying.

Su Qi also thought that today's food tasted good, but after finishing the bite in his mouth, he still asked: "Brigadier Commander, are all the meals of our Marine Corps like this?"

"Huh?" Xiao Haiyi was stunned.

Su Qi continued to explain: "I mean, is this what the matching looks like?"

Xiao Haiyi was stunned for a moment, then nodded: "Yes, it changes every day, but in terms of type, it's almost like this. Why, is there a problem?"

Su Qi lowered his head and remained silent.

"If you have anything, just say it. If there is a problem, we will correct it immediately." Xiao Haiyi's attitude was very low.

Su Qi thought for a while and said: "Brigadier Commander, our food is really delicious, but from the analysis of the dietary structure, if we Marine Corps eat like this all the time, our food intake will be seriously insufficient.

, which may ultimately lead to a low proportion of carbohydrate energy supply.

Moreover, our food is mainly refined grains such as rice and wheat flour. Over time, the Marines’ vitamin B1 intake will be low.

Although the supply of food is relatively rich, the supply of fish, shrimp and milk is insufficient, which ultimately leads to insufficient calcium intake in the diet. The intake of oils and fats exceeds the standard, resulting in a high proportion of fat energy supply, and the intake of vitamin E exceeds the standard. Edible salt

The intake is on the high side, and salt-containing condiments are used frequently, and the sodium intake exceeds the standard.

I discovered that we Marines have some symptoms of nutritional deficiencies, which indicates that there are certain deficiencies in our dietary nutrients.

Since we need long-term heavy-load training, the symptoms of muscle weakness are more obvious, so we need to improve by eating more foods containing high-quality protein, such as beans and eggs.

To prevent common problems in marines such as gum bleeding, in addition to regular oral examinations, you should eat more foods rich in vitamin C, such as fresh dates, red peppers, etc.

In addition, because our Marine Corps often conducts shooting and other aiming training, soldiers' eyes become dry and they are prone to fatigue. They can eat more foods rich in vitamin A, such as pork liver and carrots.

Brigadier, when we were preparing meals just now, I discovered that our Marines come from all over the world, and our officers and soldiers have different tastes, and there are some picky eaters. This shows that our nutrition education work is not enough, and our officers and soldiers have not realized the importance of balanced nutrition.

Sex. I have a suggestion, our change can start with food!"

Xiao Haiyi just listened with interest at first, but after a while, he became serious. Finally, he looked at Su Qi and said: "Su Qi, come up with a plan for me in the next two days, and let's discuss it.
Chapter completed!