Su Chen quickly wrote down Huang Ting's breathing method word for word, then took out a flint and burned the sheet of formula in front of Old Beggar Fan.

Old Beggar Fan nodded slightly and was very satisfied with Su Chen's approach. Although Su Chen could write it down after writing it down, this approach represented an attitude and was comfortable.

"Did you remember everything in such a short time?" Old Beggar Fan asked.

"I've written it down, my memory is pretty good!" Su Chen was still confident about this.

Because after he traveled through time, the soul powers of the two people were superimposed, causing him to have a photographic memory.

"I believe this. After all, you are the number one scholar. Reading and memorizing words must be your talent. Hey, I think I was also a scholar back then, but it took me three days to memorize these two verses. It was very difficult. It also requires Check it out from time to time, and you can remember it all in just a moment. The old beggar is really impressed."

Old Beggar Fan admired and envied Su Chen's memory ability.

"Then let me try it now, how to spit it out, and ask the seniors for advice."

Su Chen wanted to try it on the spot, because the formulas were boring and difficult to learn and practice on his own. He needed the guidance of a martial arts expert.

Practicing martial arts is not like studying and doing test questions. Especially in the beginning, it is difficult to teach yourself and needs someone to teach you.

This involves the mysteries of the body and the feeling of luck, so there must be no mistakes, otherwise not only will it be impossible to practice, but you may also practice incorrectly and injure your body.

Therefore, in ancient times, there was a saying that "poor people are poor in literature but rich in martial arts". It is the lowest cost for children from poor families to study and learn literature. Only children from rich families can afford to hire martial arts masters to teach them, and buy good bows, weapons, horses, etc.

"This set of Huangting breathing methods includes wonderful methods on how to breathe and exhale in different static states such as sitting, standing, sleeping, etc. Some people also practice boxing and fighting, and adjust their breathing to change whether they are still or moving. , can all use it!”

Old Beggar Fan began to explain, explaining to him some basic principles of the Huang Ting Neijia breathing method.

"Understood!" After all, Su Chen had seen countless martial arts, fantasy, etc., and he could easily understand this principle. Even if the other person said he could cultivate immortality, he wouldn't feel outrageous.

"Let's start with meditation..."

Old Beggar Fan was very attentive, became serious, and gave Su Chen serious guidance.

But Su Chen was more attentive to learning. After all, after time traveling, besides being interested in money and beauty, his other interest was to become a martial arts master.

Because martial arts has been lost in the 21st century and cannot be seen anymore. The so-called martial arts masters on the Internet, such as the self-proclaimed Hunyuan Pili Grandmaster, etc., were punched into panda eyes by someone, and they can only be described as juniors. Martial arts!

Now back in the Five Dynasties and Ten Kingdoms, in the early years of the Northern Song Dynasty, if Su Chen could come into contact with some skills, he would naturally want to master them and enhance his own strength, so that he would feel safe!

When meditating and breathing out, in addition to external breathing, there is also a more mysterious internal breathing!

Internal breathing is the key to internal health-preserving techniques. It emphasizes the emptiness of the mind, adjusts the breathing state, and guides the fetal breath to move Qi according to the formula to promote Qi and blood, travel through the meridians, and finally accumulate Qi in the body.

As for the spiritual energy of heaven and earth, refining energy and transforming into gods, etc., they are all too illusory and cannot be truly achieved.

This is more like Qigong, which gradually enhances the power of Qi and blood, and promotes continuous breakthroughs and improvements in physical fitness!

"The heart holds the natural virtual state, like the autumn moon reflected in the clear water..."

Su Chen recited the mantra silently to calm himself down. Old Beggar Fan explained several key points of internal breathing beside him, how to control the length and frequency of breathing, keep himself in a state of emptiness, guide the circulation of Qi and blood, etc.

Half an hour later, Su Chen opened his eyes, and sure enough, he felt that his whole body's energy and energy seemed to have changed slightly.

Everyone meditates and enters concentration. Because of different visualizations, the temperament produced is naturally different. Su Chen has a more modest and gentlemanly temperament, unlike the tough temperament of a pure martial artist.

"The next step is Zhanzhuang. How to use Zhanzhuang to nourish your breath, change movement and stillness, and let the power of Qi and blood in the body fluctuate repeatedly, and finally be stored in the Dantian of the body..."

Su Chen listened to Old Beggar Fan's explanation and followed the instructions. Old Beggar Fan would also correct any wrong postures and states.

After standing still for half an hour, Su Chen felt that he was sweating profusely, but his energy and blood were more abundant, and his masculine energy was strong.

"When sleeping, there is also a special posture, holding the elixir while sleeping to prevent the essence in the body from being released..."

Old Beggar Fan explained in detail, Su Chen listened especially carefully and remembered everything in his mind.

"You can experience it after you fall asleep. Okay, let's stop talking tonight. Come back in three nights and see how far you can get started." Old Beggar Fan planned to leave.

"Senior, doesn't he live in Su Mansion?" Su Chen can ask at any time if he wants to keep him.

"No, there is also a branch of my Beggar Clan in the city. It's convenient to live there!"

After Old Beggar Fan finished speaking, he poured the remaining wine directly into his wine gourd, then jumped up, jumped over the courtyard wall, and walked out over the eaves.

Su Chen saw it with eager eyes. In this Five Dynasties and Ten Kingdoms, Qing Kung also existed!

With the internal skills and mental methods in hand, Su Chen couldn't wait to practice!

.........

In the early morning, the sun shines and everything revives.

Su Chen got up very early and was standing on his feet. His heels, soles, and soles were touching the ground. Roots were growing under his feet and they were connected to the earth.

Especially with every step of breathing, the pores all over his body rose and fell slightly, as if he was breathing through his mouth and nose at the same time as his whole body.

Fresh air is inhaled through the mouth and nose, passes through the lungs, and dissipates the waste gas and rot in the body, refreshing the whole body.

After two days of practicing the Huangting Breathing Method, every pore on Su Chen's body can open and close freely.

Every breath can move the whole body, from top to bottom, from the head and face to the heels, as if it can follow the breath.

Over a long period of time, the elimination of blood poisonous waste gas in the body will indeed lead to longevity, health and Qi.

After finishing the meditation and standing postures, Su Chen began to practice the sword. Although he only practiced the inner skill for two days, he could clearly feel the subtle changes in his physical fitness. There seemed to be a continuous energy in his body, which made his physical strength longer. Moreover, when he used the sword, he felt

The control of strength, speed, and angle has become more precise, as wonderful as the pinnacle.

The light of the sword flashed, the movement was like a swimming dragon, and the moves were exquisite. After Su Chen finished practicing the sword, he felt very happy and refreshing.

"It is indeed effective. Although it is not a particularly obvious improvement, you can still detect the subtle changes!"

Su Chen smiled, he was very satisfied with the inner Kung Fu of Da Huang Ting, and he would not stop at the external Kung Fu.

At this time, Jing Yun quickly ran to Su Chen's courtyard and reported: "Young Master, the father-in-law is here in the palace. He came to see the young master. He said it was about the war situation in Changzhou. Please enter the palace quickly and go to Chengxin Hall to discuss matters.

!”
Chapter completed!