"It's really nothing?" Hong Xiaoyu asked.

"No." Shi Yi shook his head.

"Then go to bed early. I have to go to Yanjing for interviews in a few days. I'm too tired." Hong Xiaoyu laughed and walked into the bedroom.

Ding Dong!

At this time, the mobile phone alert sounded.

Shi Yi took it out and looked at it, with a smile on his face.

"This bad guy knows how to say nice things..."

…

The next day, Tan Palace, gym.

"This Qingyun Technique is difficult to practice." Jiang Chen murmured.

After bidding farewell to Shi Yi yesterday, Jiang Chen did not return to Junyue Mansion, but came to Tan Palace.

The reason why I came to Tan Palace is because Tan Palace is a single-family villa with a basement and a gym where you can practice Qingyun Technique.

However, when he got up this morning and practiced the Qingyun Technique, he discovered that the Qingyun Technique was not easy to practice and was much more difficult than the basic Breathing and Inhalation Technique.

"Mr. Jiang, were you dancing just now?" Wu Shiyi asked.

"..." Jiang Chen had a black line on his head.

Dance?

The Qingyun Technique he practiced did not reach the standard, but it cannot be described as dancing, right?

"Isn't it?" Wu Shiyi asked.

"Do you think I will learn to dance?" Jiang Chen asked with a dark face.

"Maybe not, maybe the woman you like likes to dance." Wu Shiyi said.

"Wu Shiyi, you are getting more and more bold. As a bodyguard, you dare to slander me." Jiang Chen walked towards Wu Shiyi.

"Mr. Jiang, I won't be polite if you come here again." Wu Shiyi knew what Jiang Chen would do if he was approached by Jiang Chen, but could she let Jiang Chen succeed?

"You're welcome. I want to see how rude you are."

Jiang Chen took action directly.

After leaving Kaifeng Mansion, Jiang Chen and Wu Shiyi were either training the Star Riders or on the road. They hadn't fought each other for a long time. During this time, both his physique and strength had increased.

The internal injuries have almost recovered now.

Jiang Chen also wanted to know how big the gap was between himself and Wu Shiyi.

Bang bang bang!

The two quickly became friends.

I don't know how many times this has happened, but it is more fierce than any other time.

Half an hour later.

Kick, kick, kick!

The two fists met and then flew away.

"Mr. Jiang, you are getting better and better."

Wu Shiyi looked at Jiang Chen in shock.

In less than a month, Jiang Chen's strength has become so strong.

"I'm getting closer and closer to defeating you." Jiang Chen was shocked by Wu Shiyi's strength.

Under such circumstances, he has not yet captured Wu Eleven, which only shows that Wu Eleven's attributes are stronger than he imagined.

However, considering that Wu Shiyi also practiced basic breathing skills, it is normal for his attributes to exceed the limits of ordinary people.

Wu Shiyi's face turned red.

How could she not know what Jiang Chen wanted to do after defeating her?

"However, I want to try my body skills next," Jiang Chen said.

"Shenfa? Is it the steps you danced just now?" Wu Shiyi asked.

"That is Qingyun Technique, not dancing." Jiang Chen said with a dark face: "Next, I will use you to try Qingyun Technique, you cooperate with me."

"Okay." Wu Shiyi did not refuse.

Ever since, Wu Shiyi once again saw Jiang Chen's dance that made people cry when they saw it.

A quarter of an hour later.

"No, it's too difficult." Jiang Chen panted and stopped.

"Mr. Jiang, are you sure you are not mistaken?" Wu Shiyi asked.

"Yes, that's right. How about this, I'll hand over the Qingyun Technique to you, and you can try it?" Jiang Chen was originally planning to hand over the Qingyun Technique to Wu Shiyi, so naturally he didn't take it into consideration at this time.

"Okay." Wu Shiyi thought for a while and did not refuse.

Half an hour later.

"Mr. Jiang, this Qingyun Technique is pretty good..." Wu Shiyi happily performed the Qingyun Technique.

Jiang Chen's face became increasingly ugly.

When he practiced the Qingyun Technique, according to Wu Shiyi, it was the most ugly dance in the world. However, Wu Eleven successfully performed the Qingyun Technique in less than a quarter of an hour. Although he was not very skilled, he was still dancing with ease.

Fairy.

Is this the gap between the two people?

But when he signed in, the system gave it to him.

"Mr. Jiang, you can't do it. This Qingyun Technique is very easy to practice." Wu Shiyi's words hit Jiang Chen mercilessly.

"Why can't I?" Jiang Chen frowned.

"Mr. Jiang, this may be related to the softness of your body." Wu Shiyi said.

"How soft is the body?" Jiang Chen was stunned.

"Yes, Qingyun Technique has high requirements on the flexibility of the body. I did special training when I was in the Sports Institute." Wu Shi nodded.

"That's it... Then what can be done to change it?" Jiang Chen thought for a while and felt that what Wu Shiyi said was good. To put it bluntly, Qingyun Technique is a pace that is used in conjunction with the basic Breathing and Inhalation Technique. And this pace is

He is extremely tricky and has very high demands on people.

This has something to do with the softness of the body.

"Practice yoga." Wu Shiyi said.

"Practice yoga?" Jiang Chen's face darkened.

"Mr. Jiang, don't you think that yoga is only practiced by women?" Wu Shiyi knew what Jiang Chen was thinking when he saw the look on his face.

"Isn't it?" Jiang Chen did not deny it, he did think so.

"Mr. Jiang, most people think that yoga poses are only suitable for women to practice. They don't know that in the past, most yoga pose practitioners were men. But now, many men have stopped looking at yoga poses because of misunderstandings, and missed out on the opportunities that could have been gained from yoga.

The benefits gained from posture practice." Wu Shiyi said.

Yawen Library

"Is there no other way?" Jiang Chen knew that Yuga has the characteristics of gentle movements, coordinated breathing, and movements that tend to control the stability and stability of the body. According to what Wu Shiyi said, practicing Yuga may really be effective in Qingyun Technique.

.

"This is the only way I know." Wu Shiyi said.

"Okay, let me think about it!" Although Jiang Chen, like most people, feels that women are the only ones who practice yoga, but if it is for the purpose of practicing Qingyun Technique, even if it is an exercise only done by women, he will

To try.

"But this Qingyun Technique is good, and my strength can be improved again." Wu Shiyi said.

"Qingyun Technique is just a movement technique, how can you increase your strength?" Jiang Chen said.

"With your body skills, wouldn't it be harder for you to defeat me?" Wu Shiyi said.

"..."

Jiang Chen regretted it.

I really regret it.

He forgot that he was about to defeat Wu Eleven.

Now that Wu Shiyi has been taught the Qingyun Technique, and Wu Eleven is able to master the Qingyun Technique, it will be even harder to defeat her in a short time in the future.

"I'm going to Yanjing today."

Jiang Chen said to Wu Eleven: "You don't have to come with me this time. First go to Xingyun Security to help Qian Xiaoyan and the others train bodyguards. The medicinal materials I bought will arrive in a few days. You go to Xiuzhou to make strengthening pills."
Chapter completed!