To practice 100-meter running, there are many things that need to be exercised.

First, movement training requires proficiency in standard movements of 100-meter running, which is the most basic.

The second is strength training, including ankle strength training, leg strength training, and torso core strength training. These are basic strength and the foundation of everything.

The third is explosive training, which mainly exercises the explosive power of the body. This is crucial in the 100-meter race.

Fourth, coordinated training mainly involves the coordinated and integrated training results of each single column.

Based on these requirements, Lu Li referred to the sports textbooks, also searched for some information online, and formulated a training plan himself.

Get up early every morning, complete a complete set of training, and then go to school.

During school classes, I still do the same thing, standing in class and running on the playground after class.

I went home from school in the afternoon and followed the training plan to conduct two to three sets of training.

Time just passes day by day.

With the plug-in of "God rewards hard work", every drop of sweat that Lu Li scatters witnesses his own growth and his own improvement.

After a month, my body, like bean sprouts, finally grew muscles. My pale and sick face finally showed a healthy rosy look.

The original height of 1.63 meters has grown to 1.65 meters in this month.

This fourteen-year-old boy has lost his appearance as a sick person and has become energetic.

Early in the morning of this day.

On the rural road near Luli's doorstep, a figure was running wildly.

Amid the heavy breathing, the figure running by was rushing to the wind and crossed a finishing line drawn on the ground!

"14 seconds!"

Lu Li wiped the sweat from his forehead and looked at the time displayed on his phone stopwatch, and a smile appeared on his face.

The standard for national third-level athletes is 12 seconds 64 per 100 meters.

Lu Li's current score can only be said to be average, and the timing of using a mobile phone is definitely inaccurate, and there must be some errors in this score.

But... in just one month, from the bean sprouts to 14 seconds of exercise for 100 meters, it was already very powerful.

God rewards hard work, and hard work rewards. As long as I continue to exercise, I can continue to improve and continue to grow.

I took a shower and changed my clothes.

After breakfast, Lu Li started to go to school again.

There is nothing to say about class. After morning self-study, Lu Li habitually walked out of the classroom and headed to the playground.

"Lu Bie, wait for me!"

Seeing Lu Li running every day, Chen Jianfei suddenly became interested, "Wait for me, I will run with you."

The two of them were at the same table and were together every day. Lu Li's habit inevitably affected Chen Jianfei.

"You want to exercise too? OK!"

Lu Li smiled and waved to Chen Jianfei, "Let's go and run around."

The 14 or 15-year-old boy was over-energy. The two of them soon arrived at the playground.

"Lu Bie, let's race!"

Standing at the starting line, Chen Jianfei raised his arm and said, "Prepare... to run!"

With a wave of his arm, the two of them crossed the starting line at the same time and ran along the track.

Two hundred meters in a lap in the playground is considered a sprint. Both of them are very fast.

At the beginning, Chen Jianfei ran in front excitedly, still shouting: "Lu, hurry up!"

When he ran to the second half of the lap, Chen Jianfei was a little breathless and his speed slowed down significantly.

"What? Can't run anymore?"

Lu Li chased after him a few steps, crossed Chen Jianfei, and even joked: "There will be no chance in just a few strokes? You can't do this! A man needs to last, do you know?"

"Who...who has no...no show?"

Chen Jianfei was a little breathless and retorted intermittently.

In today's society, even a 14 or 15-year-old boy can understand these words. Chen Jianfei naturally refused to admit that he did not last long!

After rushing hard for a few times, Chen Jianfei couldn't do it again.

"Haha! No, right?"

Lu Li laughed loudly, his steps flew, rushed out in a flash, and soon passed the finish line.

"Hu...hu...lu don't, you fucked the chicken blood? You ran so fast?"

Chen Jianfei ran across the finish line, supported his knees with his hands, and gasped. His eyes looked at Lu Li with disbelief.

Meeting each other every day and being together every day, Chen Jianfei did not notice the changes that happened to Lu Li.

Chen Jianfei, who always thought he was stronger than Lu Li, did not realize until this moment that Lu Li was no longer the bean sprout that he used to be.

He couldn't beat Lu Li, which made Chen Jianfei a little unacceptable.

"Lu Bie, you were so in poor health before, why are you running so fast now?" Chen Jianfei asked.

"Just exercise? Didn't you see me exercising every day?"

Lu Li answered casually, but thought to himself that it was indeed a training, but... ordinary people do not have such a good exercise effect.

"Exercise? Yes, you run every day!"

Chen Jianfei nodded, and seemed to feel uncomfortable in his heart, "I exercise too! I exercise like you."

"OK!"

Lu Li smiled. There is no harm in exercising. As for the effect, haha, not everyone is cheating!

The class bell rang.

The third class in the morning was a physical education class. Lu Li and Chen Jianfei stayed on the playground.

Soon, the physical education teacher blew a whistle, "Class 48, gather!"

The class sorting of Huilong Town Middle School is sorted by numbers, and Lu Li and their class are Class 48.

The classmates in the class quickly lined up on the playground.

"Today, we will conduct a test. Test item: 50-meter running. The test scores will be included in your sports compliance scores. Please take them seriously."

Physical education teacher Liao Wenmin held a folder and said, "Sports committee members are grouped by list. Six people are grouped together. Pay attention. During the test, you are not allowed to grab the road, you can only run on your own track."

The sports committee member stepped forward to take the folder and grouped the students according to the student number, grouped with six people, and arranged the test order.

Lu Li’s student number is No. 12, which is exactly the second group.

"Everyone is in place... ready... run!"

The sports committee member stood at the starting line, waved his arm and made a loud call!

Six students in the first round of tests ran up and rushed through the finish line. Teacher Liao Wenmin pressed the stopwatch to count.

After one group was finished, looking at the test results, Teacher Liao Wenmin shook his head. All six students were in about 9 seconds, and the best one was just passing, and there were still a few who failed.

"Next group!"

Teacher Liao Wenmin waved his hand and Lu Li's group walked into the runway.

"Prepare...run!"

As soon as he finished speaking, Lu Li kicked his feet and rushed out like an arrow from the string, leading the way, roaring across the finish line.
Chapter completed!