Hongwu Continent is called Lingji, with full grains and fragrant fragrance. Ai Xunhuan doesn't care about his obesity and tastes big.

During Ai Xunhuan's meal, Tian Yueling kept cleaning the room, the house was spotless and the items were neat.

After Ai Xunhuan finished his meal, he paced back and forth in the house to digest food. The food was so delicious that he couldn't help but eat eighty percent full. His perseverance was too weak in the face of his appetite.

Tian Yueling told Ai Xunhuan that in principle, the Tian family’s cultivation books should be placed in the secret room of the Tian family, and the children of the Tian family could only go to the secret room to study.

The young master wants to study, but the situation is special, so he is particularly allowed to borrow one book at a time.

After saying that, Tian Yueling took out the "Body Refining Finger Essence".

Tian Yueling packed up the dirty clothes that needed to be changed and took them away.

Ai Xunhuan quickly read "The Essentials of Body Refining Finger".

It is precisely the practice and the theory of advancement, abandonment, and throw it aside.

Ai Xunhuan continued to pace and returned to "The Great Starry Sky".

To sum up the characteristics of this planet, this planet is called Blue Star by the author.

When you observe it in a distant place, you will see a blue star in the ocean, so it is called a blue star.

The blue star divides six continents and three oceans.

They are: Hongwu Continent, Yaowu Continent, Guangwu Continent, Majestic Continent, Tianwu Continent, and Shengwu Continent.

Three oceans: vast ocean, vast ocean, and vast ocean.

The solar system is a two-body galaxy, with a large star in the middle, and the closest to it is a very small star, called the small sun, and the small star orbits the large star in the middle.

The blue star also revolves around the big sun. Due to the gravity of small stars, the blue star rotates for twenty-two hours a day, and the revolution time is 345 days.

Because of the small stars, the blue stars are closer to the big sun and rotate faster.

Small stars are much smaller than the big sun, and their effects are limited, so the climate of the blue stars is similar to that of the Earth.

However, two suns appear in the sky at any time, and the second sunset appears. Sometimes the day is long and the night is short. The two suns will shine on the blue stars from different angles.

The Blue Star also has a satellite called the moon.

The richest mineral on the Blue Star is: Spirit Stone Mine, which also contains spiritual energy in the air.

Spiritual energy is the characteristic of Blue Star, so the animals and plants of Blue Star are huge, far beyond the earth, and are the basis for cultivating the body.

Spiritual stone ore of various attributes: spiritual energy has neutrality, ordinary spiritual energy.

There are also spirit stones of various attributes, such as gold, wood, ice, earth, fire, etc.

Obviously, there are fewer spirit stone ores with additional attributes and are more valuable.

Various metal ores, but metal ores are very rare and are of particular value.

Without a large amount of metal ore, oil and coal, it is impossible to produce scientific and technological Wenyin.

"Strange, is the author of this book Ai Xingkong, written by the Ai family?

The book has a broad vision, and it feels like a person standing in a vacuum, observing the blue stars from afar, rather than guessing through scientific calculations.

Such a top master who practices the truth and body can cross the void. How to write a book is not concise, many sentences are redundant and have extra texts.”

Ai Xunhuan read it all, and he was concerned about the book, and the content was deeply imprinted in his mind.

"From the first sentence of this book, there is an additional word "子".

The third sentence has an additional word "red".

The fifth sentence Yin shows the word "hu".

The sixth sentence also has the word "suck".

"The direct version of the Red Sun Breathing Method! I'm sorry, the ultimate version of the Ai Family's "Red Sun Breathing Method" is actually in this book.

The method of hiding is to disassemble the text of "The Directly Translated Red Sun Breathing Method" into single words and hide it in every sentence in the book. No wonder this book is not concise to read.

Fearing that I could not crack this breathing method, the man in the golden robe also gave Tian Yueling a copy of "Red Sun Breathing Method" as a reminder. My father really put his heart into good intentions."

Why dare to hide "The Directly Translated Red Sun Breathing Method" in the book "The Great Starry Sky".

The reason is that martial artists from Hongwu Continent do not believe in the world view of this book, and will not study this book. If they fail to see three pages, they will throw it away.

Even if Tian Yueling is a spiritual genius, her first sentence made her give up.

Ai Xunhuan was excited and took the book to the desk and began to extract the "Directed Red Sun Breathing Method" from the book.

This also tests Ai Xunhuan. If you pick a typo and practice it incorrectly, it is also a huge problem.

Fortunately, Ai Xunhuan has a very high IQ and found that the author has also thought about this issue, for fear that the descendants of the Ai family will make mistakes in the text.

Therefore, the key words are written in a hint, that is, the strokes of the key words are slightly thicker.

It looks like the pen occasionally comes out of water, but it is very smooth to pick these words and connect them into sentences, and the context consciousness can be connected in place.

One hour later, Ai Xunhuan checked it carefully three times, and the "Directed Red Sun Breathing Method" was newly released.

Ai Xunhuan repeatedly read the "Directly Translated Red Sun Breathing Method" and carefully looked up the dictionary and repeatedly pondered the words.

I have understood the true meaning and core of "The Directly Translated Red Sun Breathing Method".

"The Directly Translated Red Sun Breathing Method" mainly talks about several points:

First, this technique is perfected by Ai Xingkong and reaches perfection, and can be practiced from the first level of body refining to the ninth level.

Second, if the children of the Ai family get this method, they should not practice it. If they return it to the Ai family, they will have a heavy reward; if they practice, they will be chased by the Ai family in the Shengwu Continent.

Third, the sun sprays out red fine particles, absorbing these particles can effectively stimulate the body and have miraculous effects on body refining.

Fourth, take deep breaths to make the body's spiritual energy concentration large enough to be effective in body refining.

Fifth, body refining requires a lot of nutrients and energy, and body refining cannot be refining in a state of hunger.

Sixth, from the first to the ninth level of body refining, each level has appropriate medicines that can be prepared into medicine liquid or elixirs, which have miraculous effects on body refining.

Seventh, practicing "Red Sun Boxing" at the same time will have better results.

Eighth, each level of cultivation must reach the extreme before practicing the next level, because the advance coefficient of the next level is always smaller than the previous level.

Ninth, when practicing, you need to use your soul power and the inner tunnel to imagine that your body will become stronger.

Tenth, when the soul power is too weak, the red particles cannot be sensed, and concentrate on meditation on the red particles and introduce them into the body.

Ai Xunhuan speculated that the fundamental of this ninth level of the Body Refining Realm is:

Biologically speaking, human cells have evolved nine times.

Make cells denser and stronger, so the human body will be heavier.

The human body will be stronger.

Instead of refining skin, flesh, organs, and bones.

When the body becomes stronger, it is a whole, so how can there be a sequence?

Continue to summarize this "Directly Translated Red Sun Breathing Method".

The high-energy particles ejected by the solar nuclear fusion (red fine particles mentioned by Ai Xingkong) can stimulate human cells and produce evolution.

Use soul power to guide high-energy particles into the human body and allow cells to evolve.

"Red Sun Boxing" is a supporting technique.

Ai Xunhuan is very interested in understanding the soul power, but unfortunately Ai Xingkong said a few points casually.

The soul power is in the Niwan Palace.

Every time the body refining is increased, the soul power will be improved.

Chapter completed!