After combining the examples of countless seniors in the sect, and looking at the handwriting of countless seniors, in the Sutra Pavilion, I found countless torn books at the bottom of the box.

Only then did Wei Yi come to a conclusion.

"This Yimu health-preserving boxing is a boxing method that can harmonize one's own five internal organs and five qi, and can balance a person's five qi."

"The true realization is that the three flowers gather at the top and the five qi are in full swing."

The inner realm requires the will to control one's own body, so as to give birth to the power in the world.

This force is most likely produced by the will after the body reaches balance.

So he attaches great importance to this boxing technique.

Moreover, it also combines the running directions of the twelve main meridians in the human body, taking the two meridians of Ren and Du and the eight extraordinary meridians as the fixed points to formulate its own understanding.

Just watch him stand upright.

Spread your hands in the starting position, like a green dragon waving its tail, and then perform the thirty-six postures of Yimu, sometimes fast and sometimes slowly, up and down.

It doesn't look like a punch at all.

It's like the radio gymnastics I practiced in the past.

There is no majesty of boxing at all.

This is also the reason why many disciples are unwilling to practice Yimu Health-preserving Boxing. This is really a disgrace to their young people.

But Wei Yi is different.

As time travellers, their greatest advantage is that they have insights that others have not seen and have a very broad vision.

So, after studying countless scriptures, watching countless hand pricks by his predecessors, and studying countless breathing techniques, he

He has his own understanding.

The human body is a whole human body. What would happen if Yimu health-preserving boxing was practiced to nourish the whole body instead of just harmonizing the five internal organs and five qi?

Therefore, he spends most of his time studying the medical classics and the movement of qi and blood. This is also the reason why his Nine Curves Sword Technique is barely ranked in the upper reaches.

Finally, Huangtian paid off.

He found the direction of his practice in a formula:

"Fei Yin Damao Wei Chen Palace, Spleen Si Heart Noon Xiao Wei, Shen Pi You Kidney Pericardium Xu, Hai Jiao Zi Bili Chou Liver Tong."

These twelve earthly branches are the directions in which various organs in your body move.

Combined with the changes in organs at each hour.

Coupled with the Yimu Health Fist, he really got something done.

After practicing Yimu Health Boxing for another two years, he could say that the more he practiced, the smoother he became. He could vaguely feel that his internal organs were full of vitality, just like the vegetation in spring.

Even when he practiced later, he could vaguely feel that his whole body was smooth and his pores were dilated.

Even the heart, lungs, spleen and stomach feel refreshed, and the whole person is filled with vigorous vitality.

Young people are inherently energetic.

The hair is as shiny as oil.

The skin is very delicate.

Wei Yi, on the other hand, is on this basis, as if he has returned to his original nature. His skin looks ordinary, but is as smooth as jade.

The whole person is completely new.

Just this day.

He is fifteen years old.

Many of the surrounding brothers and sisters of the same generation have also gone through three years of foundation building.

Their respective heights, weights, and muscle and bone strength are no worse than those of adults after three years of training, medicinal baths, and eating a lot of fish and meat.

Therefore, they all look forward to Elder Zhang going up the mountain again. From now on, they will have a different future.

And at this moment.

Qian Quan, who was standing next to Wei Yi, was taller than before, but there were still some signs of fatness on his face.

I saw him first glance into the distance, and then cautiously said to Wei Yi:

"Senior brother, we will be able to go down the mountain to do some heroic work soon. Are you nervous?"

According to the rules of Qiyun Mountain, as long as you complete the foundation-building practice and have some understanding of swordsmanship, you will naturally be qualified to go down the mountain to work.

This can also be regarded as the experience of the sect.

If you break through, you will be a great hero. If you don't break out, you will have to work in the kitchen or be sent to other places.

After all, if people in the arena have poor psychological quality, are afraid of blood, and have not experienced major events, it may be a big problem.

Looking at Qian Quan, the big man next to him, Wei Yi said with a smile:

"What's there to be nervous about?"

"When you have to go down the mountain, go down. As for what happens after you go down the mountain, that's not your decision."

"Besides, isn't Elder Zhang going to teach us the true secret of Jiuqu Sword Technique soon?"

"The worst thing I can do is wait for the real mastery of swordsmanship, and then go out and practice it when I can really achieve the outdoor scenes."

"After all, as long as you can achieve outdoor scenes, then you can be considered a famous figure in the world."

"Of course it's relatively easy."

After he finished speaking, he paid no attention to Qian Quan's troubled eyes. He could feel the flow of energy and blood all over his body.

He felt that he had touched a different place and found something extraordinary.

But it's very vague.

It's like a layer of window paper, but it's very difficult to pierce.

But he had a hunch.

Once he really breaks through this layer of window paper, he will definitely gain a huge harvest.

That's when that time comes.

That was when he truly found his own direction. He felt that the path in this direction of his research was very smooth.

Maybe we can actually realize the transformation of life level to a certain extent.

After all, the three flowers gather at the top and the five qi are in full swing.

The mysteries of the human body cannot be fully understood no matter how much research is done.

In addition, the innovations passed down from generation to generation in this world from ancient times, the spiritual realms that have changed from generation to generation, and the various advanced ideas in them.

Maybe in a few years, he will be in a higher realm than a leader-level figure.

Therefore, maintaining good health is urgent.

As far as he knows, although there are all kinds of incredible martial arts in this world, the life span has not changed much.

There is no situation where everyone can live to be a hundred years old, and there are even very few people in the world who can live to be ninety years old.

But accordingly.

These people who can live to be seventy or eighty years old can even carry a cauldron and jump several feet at the moment before they die.

The various mysteries involved are not yet accessible to him.

But he is still young and still has enough time.

Just when he was thinking this, he saw a flash of light suddenly appear in the distance, and he only saw him moving around a few times.

The whole person instantly turned into an afterimage and came to their side.

The speed is very fast.

Everyone even saw an afterimage moving so fast that they couldn't even see their face clearly.

It's really scary!
Chapter completed!