However, unlike "Yi Jin Jing" and "Washing the Marrow" are improving muscles and bones, while "Yi Jin Jing" are improving meridians. Together, the three can improve waste and genius.

It is more difficult in terms of difficulty. Moreover, if it is not done properly, it may lead to confusion of muscles and bones, which means that the foundation is completely destroyed and you can turn your genius into waste.

Wang Dian found a caravan again and returned to the foot of Quanzhen Sect, and then came to the foot of Quanzhen Sect again and found a place with a good environment to start practicing in seclusion. He did not change himself to a peerless genius and did not leave the mountain.

Time passed day by day. According to the age he had seen Yang Guo before, Yang Guo should have gone down the mountain in just one or two years, but without Ouyang Feng, would Xiaolongnu still get angry?

If Xiaolongnu doesn’t get angry, will Yang Guo go down the mountain?

After thinking about it, Wang Dian felt that with Yang Guo's reckless personality, he would still go down the mountain. At least he had not been beaten by society. He didn't know how beautiful life is now.

It took Wang Dian a year to finally get his peerless posture. Wang Dian recently went to the town to eat and heard that Guo Jing will hold a martial arts conference in April next year to elect the leader of the martial arts world.

Then, counting the time, Yang Guo and Xiaolongnu should be about to leave the Ancient Tomb Sect. After they leave, they can go to Dominate Han Yusou to practice the passive internal energy cultivation method.

Wang Dian sneaked into the ancient tomb sect. After waiting for two months, Li Mochou came to the ancient tomb sect. Yang Guo and Li Mochou started a big battle. Then Li Mochou was defeated by Yang Guo and absorbed all his internal strength.

Yang Guo did not intend to kill Li Mochou, but because of the Quanzhen Sect's invasion, Li Mochou died. Xiaolongnu blamed Yang Guo. Yang Guo was angry and left the ancient tomb sect, and then Xiaolongnu went to chase Yang Guo.

Wang Dian shook his head. It was really a pleasure to abuse his husband. He chased his husband and crematorium, but it would be better if everyone left, and Han Yu Bed belonged to me. These two guys shouldn't come back within at least two years.

Wang Dian came to Han Yu's bed and sat down: "Tear!"

“It’s so cold!”

Wang Dian quickly activates his internal force to resist, which makes him feel much better. According to the original description, he must eat, drink, sleep and eat, so as to force himself to constantly practice his internal force and use his internal force to resist the cold air.

Over time, the body will instinctively activate the internal force to practice the method of internal force to continuously resist the cold air, and eventually it will be able to turn the active internal force into passive internal force.

Therefore, the internal energy cultivation will be constantly done!

It took Wang Dian a month to do it deliberately, and then began to stabilize this state. The speed of passive cultivation is far less than that of active cultivation, but active cultivation requires energy.

Passive cultivation has no loss, which is similar to breathing instinct. In this way, when I return to Marvel's world, I can practice internal energy for twenty-four hours a day.

With three skills to modify qualifications and talents, you can transform yourself into a peerless monster's qualification, so that you can continue to become stronger quickly!

Time passed quickly, and during this year, Wang Dian was studying internal energy and mental methods. Wang Dian wanted to try to imitate the protagonists in the novel and integrate all the internal energy he mastered.

However, this kind of thing is really not done by humans. With the continuous research on Wang Dian's understanding of internal strength and mental methods has deepened a lot. However, it is not easy to integrate internal strength and mental methods to create stronger internal strength and mental methods.

If each internal energy mental method is a complete formula, then two different internal energy mental methods are two different formulas. It is not that simple to merge the two formulas into a new formula.

The characteristics and points of each exercise are the core of this formula. It is not necessarily a good thing to merge multiple cores together, such as Wang Dian tries to integrate "Bei Ming Divine Art" and "The Unformed Divine Art".

Although the characteristics and advantages have been integrated, the effects of both have been greatly weakened, and the speed and efficiency of internal energy cultivation have also been reduced a lot, which is a very deceptive.

System: The task has been completed, you will receive a reward [Yang Guo Transformation Card], whether to choose to return.

Wang Dian was stunned and the mission was completed?

It seems that the time is almost at this plot point, but since the task is completed, then return. It is useless to continue here.

The next second, Wang Dian's consciousness returned to the Marvel world. The man was still in Tony's practice room, and Jarvis was still deducing the sword technique in front of him.

Wang Dian: "Jarvis stops first and deduces swordsmanship."

"Remember what I said below."

Wang Dian spent five hours explaining clearly what muscles and bones are and meridians are, and then explained clearly the effects of "Yi Jin Jing", "Murice Cleansing" and "Yi Jin Jing" and "Yi Jin Jing forging Bones".

Then let Jarvis start deducing how to make a person's muscles, bones and meridians reach the best state of practicing internal strength in the most complex way!

Jarvis started the backstage deduction mode, and Wang Dian stretched: "It's great to have a life with an intelligent system!"

Wang Dian came to the underground laboratory. Tony was programming and simulating the computer. It seemed that he was still designing an energy device. After all, the cold fusion nuclear reactor was not something that could be made in just a slap.

If it was really so easy to get it out, countries have long started to use cold fusion nuclear reactors. After all, they are small in size, high in energy, and safe, so why do you need to build a super huge thing like a nuclear power plant?

The original Tony was able to build a cold fusion nuclear reactor from terrorists because he had accumulated enough knowledge at that time, and the inspiration burst under great pressure.

As for Tony now, he is only in his early twenties. How much do you expect to accumulate knowledge?

Science requires continuous accumulation to accumulate and produce strength. Many scientists have such things as inspiration, but it is not that easy to turn inspiration into reality.

Wang Dian said with a smile: "Brother is still studying the cold source device?"

Tony: "Yes!"

"No safe, effective and high-performance cold source device has been developed."

"Then those mechanical armors are completely useless."

"I recently got a lot of vibratory gold from Wakanda."

"I didn't expect that the king of Wakanda actually had a good relationship with our father."

"But I calculated that if I used vibrator to create a set of armor."

"The weight of this armor is at least one ton."

"It's really hard to move on without energy devices."

Wang Dian: "Then have you tried internal energy as energy?"

Tony: "Of course I tried it."

"But my own internal strength is too weak."

"And according to scientific analysis, the internal force is a kind of biological energy."

"Bio energy can only be obtained through the organism itself."
Chapter completed!