"coach!"

"coach!"

"Good morning……."

After Coach Zheng just said a few words of humility, he saw that all twenty new and old team members, eight men and twelve women, had arrived. He couldn't help but nodded and said: "Today is the first day. I am not so strict. From now on, I will give you speed."

Don't be joking, the veteran team members are also paying attention to the impact."

Then, Coach Zheng looked at his watch and said, "Okay, I'll give you some time to brush your teeth and wash your face. We'll meet here before six o'clock and we'll start a five-kilometer morning run."

"Disband!"

A five-kilometer morning run. For ordinary students like Xie Yu who either study or do homework every day, although their body is full of energy, it does lack exercise. A sudden five-kilometer run may be a bit difficult.

After finishing personal hygiene, under the leadership of several seniors, the men's team started with Jiang Yuan, and the women's team started with Hou Siyuan, and they were divided into two teams.

Coach Zheng followed on his motorcycle.

After running for a while, because it was the first time to run together, the team was a little scattered. Coach Zheng suddenly shouted: "Shout the slogan of the Qingcheng team!"

The old team member immediately shouted: "One, two, three, four!"

"one two three four!"

"Be able to be both literary and martial, and dare to act!"

"Qingcheng Short Road, who else could it be than me?"

Everyone shouted slogans and followed the beat. They all had experience in collective running exercises, and soon the team was organized.

The old team members have been here for half a year, so they naturally have a fixed route. Under the morning light, they walked through the green avenue, walked around a small park nearby, and then returned to the accommodation area not far from the stadium.

After about half an hour of morning jogging, it was over.

At this time, Xie Yu was gasping for air and speechless. It can be seen that among this group of people, although Xie Yu is the youngest, he must have the worst physique!

And Jiang Yuan is already twenty. Although he is the oldest, his physique should be the best!

However, although he was extremely tired, Xie Yu quickly stretched his muscles to prevent lactic acid accumulation and muscle soreness.

Seeing Xie Yu's actions, I originally planned to press Xie Yu's hand, but I couldn't help but nodded with satisfaction and didn't do anything.

Xie Yu also patted her thigh muscles again, stamped her feet, and followed the flow of resentful people towards the cafeteria.

In fact, it is said to be a canteen, but in fact, it is a temporarily opened room, plus a temporary cooking aunt.

There were only twenty people, but they couldn't sit down.

The male team members can only show their style and eat milk or soy milk, eggs, and steamed buns outside the house!

Just after a workout, Xie Yu decided that she had a great appetite now, a little more than usual.

After all, he is growing taller, and Xie Yu hopes to regain his height of 1.8 meters as soon as possible.

As soon as they finished eating, some anxious players approached Coach Zheng and asked to go on the ice.

Coach Zheng said: "You haven't learned to walk yet and you want to fly?"

"I will conduct land training for you first. After that, we will go on the ice."

Although he said this, Xie Yu understood that the Qingcheng short track speed skating team had just been formed and the conditions were relatively rudimentary.

Although there is an indoor ice rink, the ice rink is open to the public.

Especially now that the weather is hot, many fashionable young people spend a lot of money to buy tickets for ice skating.

The only time left for the speed skating team is lunch break and some time in the evening.

This situation lasted until the Qingcheng team achieved results, won medals at the National Grand Prix, and the players were called into the training team.

In sports, it really depends on performance.

Feeling that everyone had eaten up, Coach Zheng began to arrange for the veteran players to divide them into two groups. One group did a fifteen-meter round trip, and the other group did a continuous obstacle jump.

The exchanges lasted ten minutes until ten o'clock, and the sun became even more fierce.

Coach Zheng brought all the people to training and asked them to do leather rope training with basic skills to train balance, core strength and technical movements.

For those who have no foundation, under the leadership of the veteran players, they can learn how to do ice skating posture training like the veteran players.

This posture training is the most important part of short track speed skating.

When training, squat as low as possible to maintain the most stable state, and change legs at a regular time.

"Hands down!"

"Don't stretch your legs too far!"

"Hold your hips..."

"Change feet."

Coach Zheng walked up to Xie Yu several times and suddenly said to Xie Yu: "Xiao Xie, have you received professional training before? Your posture seems to be quite standard, but your foundation is too poor and your flexibility is not good."

"Go back to your senior sister and ask her to help you practice more flexibility."

Xie Yu: "Okay Coach Zheng, I did receive some professional training before, but then I gave up and stopped skating for many years!"

Coach Zheng: "No wonder, I said that your breathing adjustment during running is pretty good. You really have a foundation."

"Well, let's go try it on the ice in the afternoon and let me see how much skill you still have left."

Xie Yu: "Okay!"

It was such a heavy training day on the first day. Even though I was well prepared, I was still very sore. After lunch, it was finally time for everyone to get on the ice.

When we arrived at the ice rink, everyone received their own brand-new anti-assassination sportswear, helmets, gloves, and skates.

Although all the equipment is made in China, thanks to collective purchasing, it is of high quality and low price. Especially the skate blades, the arc and length are carefully designed for professional sports.

Although many people know that they only have temporary ownership of these equipment, everyone is already very happy.

As Coach Zheng shouted to get on the ice, Xie Yu, who was already dressed and walked to the ice, couldn't help but squat down and touch the ice. A familiar feeling of intimacy arose spontaneously.

The coldness of the ice made him feel uncomfortable

As soon as he exerted force under his feet, the skates and ice under his feet made a pleasant sound. The sound of wind passing by his ears made the blood in Xie Yu's body feel boiling.

The feeling of ice seemed stronger than in memory, standing on the starting line.

Suppressing the excitement, I thought of the technical essentials in my memory, with the tip of the knife as the fulcrum, the back foot completely touching the ice, the distance between the two knives slightly wider than shoulder width, and facing forward.

The squatting position is slightly higher than the starting position, with the center of gravity between the two feet.

The action was very standard, but the moment I heard the whistle blow, my reaction was actually too slow.

So Xie Yu was anxious, kicked his feet back and forth, and jumped out.

Suddenly, whether because of impatience or discomfort, Xie Yu almost collapsed.

"careful."

Seeing this action, the teammates behind him were very frightened.

Coach Zheng also has a big frown. Gu Jian

Fortunately, Xie Yu quickly stabilized his center of gravity, raised his thighs high, leaned his upper body forward, cut the ice tightly with his skates, and kept swinging his legs..., trying to keep up with his teammates who were setting off.

"Hey, the balance is pretty good."

Xie Yu swings his hands and his legs slide quickly.

On the first lap of the bend, the three people who started first with Xie Yu once again gave up their position on the inside track due to substandard technical movements.

Chance!

Xie Yu didn't say anything, lowered his body and went straight to the inside.

Passing three people in one moment, it felt so wonderful!

Suddenly, Xie Yu felt an unspeakable danger, and subconsciously dodged towards the outer road. Because it became too fast, Xie Yu rushed directly to the protective wall.

When I turned around, I heard Coach Zheng scolding me.

It turned out that one of the trial team members, seeing Xie Yu surpassing him, got excited and rushed over from the center regardless of the rules.

I almost hit Xie Yu, but fortunately Xie Yu was thrown out and hit the wall because of a "mistake". Otherwise, there would have been a training accident on the first day on the ice, which would have greatly affected morale.

Of course, Coach Zheng didn't give Xie Yu a good look and just said a few words.

There are some basics, and the movements are specious. I should have watched a lot of game videos and simulated them blindly. I wanted to run before I learned how to walk. I dared to overtake the first time I went on the ice. I was stupid and bold. I didn't practice enough. I punished Xie Yu for not being able to do it for a week.

Get on the ice.

Xie Yu was always unhappy about this, but he also understood that this body was still too poorly practiced, and many technical movements had not yet formed muscle memory.

I haven’t practiced yet, but when I finished eating, my hands were shaking so much that I almost couldn’t hold the food.

When I went to bed, my legs were swaying, I didn't have any thoughts, I just stayed on the bed.

This is caused by a sudden increase in intensity and excessive training.

After a long sleep and waiting for the whistle the next day, the old team members knew what was going on and came over to help people.
To be continued...