Chapter 95 Qi Guiding Technique

After Xie Yu rushed to the office, she apologized to Shen Ying for being late.

Shen Ying did not embarrass Xie Yu. After all, Xie Yu had performed well recently and gained her a lot of face. She only said that she would not set an example. Moreover, she had explained it to her cousin and allowed Xie Yu to do the translation work with peace of mind.

Xie Yu Xie Yu immediately understood what Shen Ying meant and let herself be content with being an old scalper.

Xie Yu thought for a while, and then translated Qingfeng Li's Guidance Technique first. If this thing can be popularized among Xie Yu, it will be considered as Xie Yu's merit.

In fact, like other photocopies, you can recognize these words individually, but you don’t know what they are when they are combined. To understand them, you need to have knowledge of ancient linguistics, Taoism, and medical acupoints and meridians. Only a few people with some basic skills can read them. Understand something.

Of course, these Xie Yu belong to the plenary session, so Qingfeng Li's guidance technique is not difficult for Xie Yu, but he can create this kind of guidance technique, which Xie Yu cannot do now, which makes Xie Yu admire Li Qingfeng even more.

After a day of sorting by Xie Yu, combined with the Tai Chi frame and the "foot nerve" that Xie Yu had practiced, Xie Yu changed Qingfeng Li's guidance technique into a Qi guidance technique that Yi Xiuhao understood, and asked Xie Yu to give it It has been rectified and simplified into the "Twenty-Seven Styles" Qi Guiding Technique.

This is more suitable for ordinary modern people to practice, and it comes with illustrations and introductions, and allows people to practice by looking at the pictures, as long as you persist.

These simplified "Twenty-Seven Styles" Qi Guiding Techniques are:

1. "The heavenly bell rings softly"

Efficacy: Focus on concentration, strengthen teeth, relieve emotional stress, and lay the foundation for the following movements.

2. "Clear the clouds and reveal the sun"

Efficacy: Strengthens hair, improves blood circulation in the head, dispels wind and improves eyesight, refreshes the mind.

3. "Two ears flick"

Efficacy: Ear-enhancing, beneficial to hearing, refreshing and refreshing, relieving emotional stress.

4. "Holding Kunlun in Hands"

Efficacy: Healthy cervical vertebrae, increased energy, enhanced blood circulation throughout the body, and beauty.

5. "Jade palm caressing the face"

Efficacy: Increase energy, prevent colds, beautify, reduce wrinkles, prevent and treat dizziness.

6. "Tai Chi Running"

Efficacy: activates blood vessels throughout the body, relaxes emotional stress, strengthens coordination and balance of limbs.

7. "Hold the sky with both hands"

Efficacy: Healthy cervical spine, lumbar spine, happy, relieves depression, relieves stress, and is good for the heart.

8. "White Crane Spreads Its Wings"

Efficacy: Beneficial to shoulders, neck, waist, heart and lungs, promotes qi and blood circulation in the five internal organs, and relieves stress.

9. "Two palms move the mountain"

Efficacy: Exercise the "upper focus", protect the cervical spine, eyesight, waist, kidneys, shoulders, heart, and relieve emotions.

10. "Reach for the stars and change the fight"

Efficacy: Regulates the spleen and stomach, soothes the liver and gallbladder, protects the cervical spine, and removes the accumulation of evil energy in the kidneys.

11. "Rhinoceros looking at the moon"

Efficacy: Regulates the spleen and stomach, soothes the liver and gallbladder, promotes digestion, strengthens the waist and kidneys, and protects the cervical spine and waist.

12. "Golden dragon around the pillar"

Efficacy: Remove heart fire, strengthen waist and kidneys, maintain neck health, and relieve emotional stress.

13. "Climbing the feet with both hands"

Efficacy: Strengthen the waist and strengthen the kidneys, health the waist and neck

14. "Three sets on the ground"

Efficacy: Strengthens the qi and blood of the body, increases lung capacity, and enhances the strength of the body.

15, "Golden Dragon Playing in the Water"

Effect: Exercise the strength and flexibility of the lower limbs and move the whole body at the same time.

16. "Look left and right"

Efficacy: Strengthens the qi and blood of the whole body, increases lung capacity, enhances the strength of the whole body, and removes the accumulation of evil energy in both ribs.

17, "Seven bumps behind the scenes"

Efficacy: Strengthen the circulation of Qi and blood throughout the body and relax the whole body.

18, "Two palms protect the chest"

Efficacy: Beneficial to the heart and lungs, relieves depression.

19, "beating the back with both palms"

Efficacy: Beneficial to the five internal organs and relieve fatigue.

20. "Rub the kidneys with both fists"

Efficacy: Strengthens the kidneys and waist, cures kidney deficiency (both yin and yang can be used)

21. "Rub the abdomen with both palms"

Efficacy: Healthy the spleen and stomach, promotes digestion."

22, "Dry Cleaning Jade Palm"

Efficacy: Promote qi and blood circulation throughout the body.

23, "Rising and falling breathing"

Efficacy: Increase lung capacity, relax the whole body, lower blood pressure, and increase energy.

24. "Tiger Descending the Mountain" (Sitting Guidance Technique can be practiced in bed before going to bed or before getting up)

Efficacy: Removes accumulation of wind evil in the chest and ribs, strengthens the spleen and stomach, is beneficial to sleep, and is beneficial to the cervical spine.

25. "Step on the auspicious clouds" (sitting posture guidance technique can be practiced in bed before going to bed or before getting up)

Efficacy: Relieves knee and hip pain, strengthens the spleen and stomach, aids digestion, and is good for sleep.

26. "Rub the kidneys with your hands" (sitting posture guidance technique can be practiced in bed before going to bed or before getting up)

Efficacy: Strengthens essence and kidneys, relieves back pain, nourishes vitality, and warms Dantian.

27, "Thin Rubbing Spring"

Efficacy: Strengthens essence and kidneys, improves eyesight, strengthens feet, and induces good sleep.

This "twenty-seven postures" qi-guiding technique has been improved by Xie Yu. Xie Yu feels that it should be a good fitness method. Regular practice can be practiced internally and externally, and it is also beneficial to relieve emotional stress.

Xie Yu also combined the characteristics of modern people to make this "Qi Guiding Technique" easy to learn and practice. You can practice it at any time and stop at any time. There is no fixed number of times, you don't have to follow a fixed order, and you don't have to practice all the movements every time.

, just choose the exercises that suit you.

By the time Xie Yu had finished the sketch, the day was almost over.

The next day, Xie Yu got up early and went to the rooftop to collect gas. He met the old man again. This time they both introduced themselves to each other. When Xie Yu heard that the old man's name was Sang Yuan, he finally thought of something.

After this morning exercise, Xie Yu declined Sang Yuan's invitation. He just said that he had to work overtime today and left early.

Then Xie Yu quickly searched the Internet on his mobile phone. Sure enough, Xie Yu found information about chess sage Kuwahara, and it was confirmed that this old man was indeed chess sage Kuwahara.

But Xie Yu didn't know why he was here. Thinking of the comments about him on the Internet, Xie Yu felt that it was good for him to be able to compete with the chess master Kuwahara's chess skills.

I still have great respect for Xie Yu, the chess master Sang Yuan. When Xie Yu used to work as a decoration worker, he met a painter named Long Yan. He loved playing Go. I heard him say that.

Back then, when Chinese chess players participated in the World Cup, Kuwahara was the only one who was not eliminated. Later, Kuwahara resisted the pressure and won the world championship, brought glory to the country and won the title of "Chess Saint".

Thinking of this, Xie Yu thought of doing something for this old man.

One morning, Xie Yu refined and handed over the twenty-seven postures of his newly modified "Qingfeng Qi Guiding Technique" to Shen Ying, which was considered as homework for the past few days.

Then Xie Yu continued to study the ancient Feng Shui bureaus that contained ancient styles. Recently, Xie Yu was interested in the "Unity of Heaven and Man" in some ancient Feng Shui bureaus, because this Feng Shui bureau actually has the "Lianxuhedao" in Taoism.

color.

It's just that this is a kind of "pseudo harmony" achieved through some yin-yang and five-element layouts. Xie Yu once experienced many "harmony" experiences through Kou Zhong and Xu Ziling.

In that state, people's inspiration and consciousness can be said to be fully blessed by the "will of heaven". Although it can be said to be in a state of "enlightenment", whether it is practicing or studying, it is always as if they have some kind of intuition.

Excellent solution.
Chapter completed!