"Hello, brother-in-law."

"I've met my brother-in-law."

"My brother-in-law is very handsome, just a little worse than me."

"So it's my brother-in-law, haha, my own."

"One of my own family, let me introduce your sister to my brother one day."

Jia Liang stayed in his seat and his emotions didn't recover. Within two minutes, he was recognized as a "brother-in-law" by thousands of barrage netizens.

Jia Long instantly broke through 5,000 people online, and continued to rise. He was very satisfied with his current eye-catching ability in the live broadcast room.

"Although there is no new wilderness project to show you today, my brother just asked me how to train it easily and effectively. It just so happens that I will take advantage of this opportunity to teach you a simple and easy way to train it."

"Xiaoliang, take off your top."

Jia Liang was sitting on the chair in a daze, but suddenly heard that Jia Long called him to take off his shirt.

Take off your shirt?

It's summer now, he's wearing short-sleeved sleeves.

This time I took off, I was shirtless.

"ah?"

He was stunned.

In the past, he was always shirtless at home, but at that time he was facing his fat sister.

Now in front of the fairy-like "Long Master" he is not talking naturally, let alone having the courage to be shirtless.

Besides, my sister is running a live broadcast.

With Master Long's popularity, there may be many people watching him.

He dared not.

"If you want to take it off, hurry up."

Jia Long spoke in a commanding tone.

"I...I."

Jia Liang's face turned red in an instant, but under Jia Long's aggressive and thrilling beautiful eyes, he had to twist and slowly lift the corner of his clothes...

This scene is like forcing a good person to become a prostitute.

"Wow, the real brothers and sisters take off their clothes pk.avi."

"You are so ugly, Master Long, my brother-in-law is so pitiful."

"I didn't expect you to be such a Long Master, and you won't even let your brother go."

"Beast-long, don't bully my brother-in-law, what's the point of coming to me?"

The live broadcast room audience was joking wildly, and a string of slanderous jokes were sent out in the barrage.

Of course no one would think that Jia Longzhen was forcing her younger brother to do something shameful, but she was just curious about what she wanted to do next.

Teach everyone how to exercise? What will it be?

When Jia Liang's thin figure as thin as a rib appeared in the picture, everyone laughed wildly.

"I heard that Master Long was quite fat before, but her younger brother was so thin. The two brothers and sisters have different genes."

"So thin, is my brother-in-law so badly bullied by Master Long at home and can't even afford to eat?"

Jia Long couldn't help laughing when he saw his younger brother's skinny figure.

Jia Liang hugged his hands in front of his chest, like a girl, blushing and shy.

"Stand up." Jia Long ordered him again.

Jia Liang raised his eyes and looked at Jia Long with great resentment, then he reluctantly put down his hands...

When Jia Liang stood up straight, Jia Long turned to the camera.

"You can see it. My brother is too thin and has no muscle at all. Such a boy is insecure. How can a girl like it? My next method of training will make you relatively easy to have abdominal muscles, and even other muscle mass appear."

"Of course, some viewers in the live broadcast room may be the same as the same bloated figure as before. This move can also lose weight, and it has miraculous effects when not too tired. Most people can see obvious results in two months. Of course, the premise is that you can eat scientifically and persevere."

"And my training method can be used no matter what kind of body shape. Even if you are already strong, this method can help you try to ensure that your abdominal muscles and other muscles do not relax and move without continuing to exercise with high-intensity training."

Jia Long walked to Jia Liang.

The young man's face turned red, ashamed of revealing his figure in front of "Long Ye" and feeling shy because of the countless online viewers who looked at him with countless eyes.

"There are a few classmates in the class who also see Master Long, and there are even female classmates inside. What should I do if they see this look like..."

Jia Liang was in tears and felt that although his sister now became Long, she was pleasing to the eye and handsome, she always felt a little overpowered.

"Hehe, my own name is 'Holding Girl in the Arms'. Isn't it a very interesting name? But no matter what the name is, it's just fine."

Jia Long talked about his name and smiled slightly.

In fact, this action was learned from a TV program in her previous life, but the effect was excellent. While she used this method to help lose weight some time ago, she also mastered some unique experiences and methods, so it is not considered infringement for naming her own name.

It probably doesn't count?

"Now, you have about twenty-five centimeters of your front and back feet staggered, your front knee bent slightly, and then spread your hands, as if you were holding a big ball. Well... you can do it if you want to be a girl."

Jia Long ordered Jia Di to say.

Jia Liang was stupid and dared not resist.

He raised his hands, his feet apart more than twenty centimeters apart, and then made a hug.

"Wrong, your hand should be raised to the height of your belly button."

Seeing that he didn't understand his meaning, Jia Long took the initiative and gave a demonstration.

Jia Long has a pretty figure and stands back and forth with her bare feet barefoots.

Raise your hands to about the height of your navel, then slowly spread your arms, and then spread your wings like a big roc.

Jia Liang quickly followed and learned, and this time there was a demonstration, it was a bit decent.

"While embracing me, take a deep breath and keep sucking until I can't take it anymore."

Jia Long taught.

Jia Liang did as he said.

When the two of them inhale, their bodies will naturally erect their chests and their upper body will lean back slightly.

Jia Long's surging chest was bulging and raised as soon as he inhaled, which made the audience feel excited.

"Don't inhale quickly, and don't slow down. You can't inhale naturally until you can't inhale anymore, otherwise you will easily feel dizzy."

Seeing Jia Liang breathing in as he was, Jia Long nodded and continued to say.

"Okay, now I exhale suddenly, my mouth bulged like a toad. At the beginning, it was a little stronger, but the back turned into a small mouth and a long breath."

"At the same time, your arms around you follow your breath and surround you, like a ball, slowly being held down by you, and you need to use force."

"Did you find that your abdominal muscles will suddenly contract at this moment. You just happen to be very thin, so everyone can see the process clearly."

Accompanied by Jia Long's order, Jia Liang's expanded hands in front of the camera suddenly hugged him back. And because of exhaling, he used force to contract his abdominal muscles and the lean meat tightened.

"This principle is very simple. Just like when people laugh, their abdominal muscles will contract very much. Isn't it true that people always listen to jokes or watch videos and say that their stomachs are hurting when they laugh? In fact, it is because you use your abdominal muscles while laughing. The pain is the slight pain caused by the instant contraction of the muscles."

——
Chapter completed!